GBR Andrew Wilmot
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:16 (Riga 2026) · Doubles Mixed 1:21:00 (Birmingham 2025) · Doubles Men 1:07:26 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:28:16 | 443rd of 882 | 39:32 | 43:31 | 5:17 | splitsSkiErg4:28Sled push3:43Sled pull4:52Burpee broad jump6:39Row4:49Farmers carry2:51Sandbag lunges6:06Wall balls10:03Run 15:14Run 24:35Run 35:03Run 44:59Run 55:02Run 65:07Run 74:56Run 84:40Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:36:46 | 2077th of 2,728 | 47:25 | 45:35 | 3:46 | splitsSkiErg4:28Sled push4:52Sled pull4:47Burpee broad jump6:18Row4:52Farmers carry2:34Sandbag lunges7:54Wall balls9:50Run 15:26Run 24:39Run 37:06Run 46:54Run 55:14Run 67:08Run 75:05Run 85:56Full report for this race → |
| Manchester 2026 21 Jan 2026team: Andrew Wilmot, Carl Aveswhat the whole field did → | Doubles Men · team 30-34 | 1:07:26 | top 30% 473/1,596 | 39:15 | 24:36 | 3:39 | splitsSkiErg3:58Sled push2:03Sled pull2:49Burpee broad jump2:45Row4:11Farmers carry1:40Sandbag lunges3:21Wall balls3:49Run 13:07Run 24:52Run 35:40Run 45:36Run 55:28Run 65:14Run 75:14Run 84:07Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Wilmot, Emily Wilmotwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:00 | 1160th of 2,158 | 43:51 | 31:30 | 5:44 | splitsSkiErg4:46Sled push2:52Sled pull4:16Burpee broad jump3:18Row5:14Farmers carry1:45Sandbag lunges4:07Wall balls5:12Run 15:57Run 25:03Run 35:43Run 45:41Run 55:42Run 65:16Run 75:27Run 85:05Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Wilmot, Emily Wilmotwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:49 | 753rd of 1,389 | 45:05 | 30:16 | 6:33 | splitsSkiErg4:31Sled push1:58Sled pull4:25Burpee broad jump3:10Row5:06Farmers carry1:57Sandbag lunges3:59Wall balls5:10Run 15:48Run 25:09Run 35:43Run 45:36Run 55:48Run 65:38Run 75:50Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2026, against 882 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:05 against the typical Open Men finisher at Riga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
