USA Andrew White
8 HYROX races over 2 seasons.
These results may belong to more than one athlete called Andrew White: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew White at each race, oldest on the left; lower is faster.The best was 1:15:09 at Toronto (Oct 2026); Andrew White was 4:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Pro Men | 1:20:01 |
| New York | May 2026 | Pro Men | 1:21:34 |
| Washington DC | Sep 2026 | Pro Men | 1:16:37 |
| Salt Lake City | Sep 2026 | Pro Men | 1:15:25 |
| Toronto | Oct 2026 | Pro Men | 1:15:09 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Andrew White at each race, oldest on the left; lower is faster.The best was 1:11:18 at Washington DC (Sep 2026); Andrew White was 9:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:20:40 |
| Houston | Mar 2026 | Open Men | 1:18:47 |
| Washington DC | Sep 2026 | Open Men | 1:11:18 |
Each dot is one Open Men race; click one for that race's report.
8 results at 6 races
95th of 401 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:56 | faster than 86% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:07 | 4:43 | faster than 84% |
| Sled push: | 4:09 | 4:04 | faster than 47% |
| Run 3: | 4:23 | 5:10 | faster than 84% |
| Sled pull: | 4:33 | 5:33 | faster than 79% |
| Run 4: | 4:19 | 5:05 | faster than 85% |
| Burpee broad jump: | 5:21 | 4:41 | faster than 31% |
| Run 5: | 4:34 | 5:16 | faster than 79% |
| Row: | 4:53 | 4:37 | faster than 25% |
| Run 6: | 4:26 | 5:05 | faster than 81% |
| Farmers carry: | 2:19 | 2:09 | faster than 35% |
| Run 7: | 4:23 | 5:09 | faster than 85% |
| Sandbag lunges: | 5:03 | 5:25 | faster than 61% |
| Run 8: | 3:52 | 4:33 | faster than 81% |
| Wall balls: | 5:47 | 7:49 | faster than 83% |
| Roxzone: | 4:25 | 4:35 | faster than 54% |
| Runs (8 km) | 34:16 | 40:14 | faster than 85% |
| Stations (8) | 36:33 | ||
| Finish | 1:15:09 | 1:23:58 | 95th of 401 · faster than 76% |
93rd of 349 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:41 | faster than 75% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 3:21 | 3:53 | faster than 72% |
| Run 3: | 4:12 | 5:00 | faster than 85% |
| Sled pull: | 4:31 | 5:42 | faster than 80% |
| Run 4: | 4:23 | 4:57 | faster than 76% |
| Burpee broad jump: | 5:12 | 4:45 | faster than 36% |
| Run 5: | 4:32 | 5:03 | faster than 74% |
| Row: | 4:57 | 4:42 | faster than 25% |
| Run 6: | 4:29 | 4:55 | faster than 72% |
| Farmers carry: | 2:02 | 2:10 | faster than 58% |
| Run 7: | 4:28 | 5:02 | faster than 76% |
| Sandbag lunges: | 5:02 | 5:10 | faster than 55% |
| Run 8: | 4:48 | 5:22 | faster than 69% |
| Wall balls: | 5:19 | 7:35 | faster than 85% |
| Roxzone: | 7:20 | 8:12 | faster than 65% |
| Runs (8 km) | 33:22 | 37:46 | faster than 77% |
| Stations (8) | 34:47 | ||
| Finish | 1:15:25 | 1:26:05 | 93rd of 349 · faster than 73% |
251st of 2,855 Open Men (faster than 91%). Against the 86 who finished around 1:12:15: most time gained on the eight runs (2:00), most lost on sled pull (0:37). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:12 | faster than 85% |
| SkiErg: | 4:30 | 4:44 | faster than 74% |
| Run 2: | 4:02 | 5:14 | faster than 93% |
| Sled push: | 3:00 | 3:08 | faster than 57% |
| Run 3: | 4:26 | 5:42 | faster than 92% |
| Sled pull: | 4:35 | 5:01 | faster than 64% |
| Run 4: | 4:22 | 5:41 | faster than 92% |
| Burpee broad jump: | 4:02 | 5:59 | faster than 88% |
| Run 5: | 4:19 | 5:45 | faster than 94% |
| Row: | 4:41 | 5:03 | faster than 80% |
| Run 6: | 4:13 | 5:37 | faster than 94% |
| Farmers carry: | 1:43 | 2:07 | faster than 84% |
| Run 7: | 4:07 | 5:34 | faster than 96% |
| Sandbag lunges: | 4:17 | 5:45 | faster than 85% |
| Run 8: | 3:54 | 5:24 | faster than 95% |
| Wall balls: | 5:48 | 7:55 | faster than 81% |
| Roxzone: | 6:01 | 8:38 | faster than 88% |
| Runs (8 km) | 32:45 | 43:30 | faster than 94% |
| Stations (8) | 32:36 | ||
| Finish | 1:11:18 | 1:33:04 | 251st of 2,855 · faster than 91% |
166th of 378 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:30 | faster than 62% |
| SkiErg: | 4:24 | 4:21 | faster than 43% |
| Run 2: | 3:56 | 4:21 | faster than 77% |
| Sled push: | 3:15 | 3:18 | faster than 54% |
| Run 3: | 4:15 | 4:43 | faster than 74% |
| Sled pull: | 5:11 | 5:11 | faster than 50% |
| Run 4: | 4:14 | 4:44 | faster than 75% |
| Burpee broad jump: | 4:22 | 4:21 | faster than 49% |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 4:50 | 4:36 | faster than 28% |
| Run 6: | 4:18 | 4:37 | faster than 69% |
| Farmers carry: | 2:11 | 1:57 | faster than 36% |
| Run 7: | 4:29 | 4:42 | faster than 60% |
| Sandbag lunges: | 4:47 | 4:50 | faster than 52% |
| Run 8: | 4:16 | 4:28 | faster than 61% |
| Wall balls: | 6:47 | 6:51 | faster than 51% |
| Roxzone: | 7:49 | 6:36 | faster than 27% |
| Runs (8 km) | 33:07 | 36:06 | faster than 70% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:37 | 1:19:18 | 166th of 378 · faster than 56% |
292nd of 729 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:39 | faster than 47% |
| SkiErg: | 4:15 | 4:17 | faster than 56% |
| Run 2: | 4:23 | 4:23 | faster than 50% |
| Sled push: | 2:55 | 4:10 | faster than 94% |
| Run 3: | 4:41 | 4:46 | faster than 53% |
| Sled pull: | 5:06 | 5:49 | faster than 67% |
| Run 4: | 4:42 | 4:47 | faster than 54% |
| Burpee broad jump: | 4:43 | 4:36 | faster than 48% |
| Run 5: | 5:12 | 4:56 | faster than 40% |
| Row: | 4:47 | 4:39 | faster than 39% |
| Run 6: | 4:53 | 4:48 | faster than 46% |
| Farmers carry: | 2:34 | 2:27 | faster than 45% |
| Run 7: | 4:46 | 4:53 | faster than 54% |
| Sandbag lunges: | 4:47 | 5:28 | faster than 69% |
| Run 8: | 6:52 | 6:16 | faster than 35% |
| Wall balls: | 5:42 | 7:37 | faster than 81% |
| Roxzone: | 6:43 | 5:53 | faster than 37% |
| Runs (8 km) | 40:07 | 39:41 | faster than 47% |
| Stations (8) | 34:49 | ||
| Finish | 1:21:34 | 1:26:02 | 292nd of 729 · faster than 60% |
198th of 286 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 39% |
| SkiErg: | 4:05 | 4:15 | faster than 75% |
| Run 2: | 4:11 | 4:03 | faster than 41% |
| Sled push: | 3:05 | 3:12 | faster than 57% |
| Run 3: | 4:26 | 4:14 | faster than 37% |
| Sled pull: | 5:15 | 4:30 | faster than 21% |
| Run 4: | 4:39 | 4:15 | faster than 29% |
| Burpee broad jump: | 4:59 | 3:59 | faster than 20% |
| Run 5: | 4:42 | 4:20 | faster than 30% |
| Row: | 4:42 | 4:25 | faster than 18% |
| Run 6: | 4:33 | 4:16 | faster than 31% |
| Farmers carry: | 2:32 | 2:00 | faster than 26% |
| Run 7: | 4:37 | 4:21 | faster than 32% |
| Sandbag lunges: | 5:07 | 4:33 | faster than 31% |
| Run 8: | 5:43 | 5:13 | faster than 29% |
| Wall balls: | 4:55 | 6:24 | faster than 81% |
| Roxzone: | 7:58 | 5:24 | faster than 8% |
| Runs (8 km) | 37:27 | 35:21 | faster than 32% |
| Stations (8) | 34:40 | ||
| Finish | 1:20:01 | 1:14:54 | 198th of 286 · faster than 30% |
393rd of 2,230 Open Men (faster than 82%). Against the 67 who finished around 1:19:46: most time gained on wall balls (2:18), most lost on the eight runs (2:04). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:22 | faster than 61% |
| SkiErg: | 4:16 | 4:40 | faster than 91% |
| Run 2: | 4:30 | 5:01 | faster than 72% |
| Sled push: | 2:29 | 3:14 | faster than 88% |
| Run 3: | 4:47 | 5:25 | faster than 74% |
| Sled pull: | 5:17 | 5:42 | faster than 63% |
| Run 4: | 4:50 | 5:26 | faster than 73% |
| Burpee broad jump: | 4:38 | 5:52 | faster than 78% |
| Run 5: | 5:09 | 5:39 | faster than 68% |
| Row: | 4:43 | 5:00 | faster than 76% |
| Run 6: | 4:56 | 5:27 | faster than 69% |
| Farmers carry: | 2:09 | 2:15 | faster than 59% |
| Run 7: | 5:06 | 5:26 | faster than 61% |
| Sandbag lunges: | 3:55 | 5:38 | faster than 92% |
| Run 8: | 5:30 | 5:58 | faster than 63% |
| Wall balls: | 3:50 | 7:47 | faster than 99% |
| Roxzone: | 7:42 | 8:22 | faster than 59% |
| Runs (8 km) | 39:52 | 44:15 | faster than 70% |
| Stations (8) | 31:17 | ||
| Finish | 1:18:47 | 1:33:23 | 393rd of 2,230 · faster than 82% |
473rd of 2,230 Open Men (faster than 78%). Against the 67 who finished around 1:19:46: most time gained on the eight runs (4:57), most lost on sandbag lunges (1:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:22 | faster than 96% |
| SkiErg: | 4:25 | 4:40 | faster than 78% |
| Run 2: | 3:46 | 5:01 | faster than 95% |
| Sled push: | 4:03 | 3:14 | faster than 21% |
| Run 3: | 4:12 | 5:25 | faster than 92% |
| Sled pull: | 6:17 | 5:42 | faster than 35% |
| Run 4: | 4:10 | 5:26 | faster than 93% |
| Burpee broad jump: | 6:00 | 5:52 | faster than 47% |
| Run 5: | 4:13 | 5:39 | faster than 95% |
| Row: | 4:46 | 5:00 | faster than 72% |
| Run 6: | 4:07 | 5:27 | faster than 94% |
| Farmers carry: | 2:17 | 2:15 | faster than 48% |
| Run 7: | 3:52 | 5:26 | faster than 98% |
| Sandbag lunges: | 6:23 | 5:38 | faster than 33% |
| Run 8: | 4:33 | 5:58 | faster than 90% |
| Wall balls: | 6:45 | 7:47 | faster than 66% |
| Roxzone: | 6:57 | 8:22 | faster than 71% |
| Runs (8 km) | 32:51 | 44:15 | faster than 95% |
| Stations (8) | 40:56 | ||
| Finish | 1:20:40 | 1:33:23 | 473rd of 2,230 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Helsinki 2026 · best of 5 | 4:17 |
| Sled push | 2:55 | New York 2026 · best of 5 | 3:45 |
| Sled pull | 4:31 | Salt Lake City 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:22 | Washington DC 2026 · best of 5 | 4:25 |
| Row | 4:42 | Helsinki 2026 · best of 5 | 4:35 |
| Farmers carry | 2:02 | Salt Lake City 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Washington DC 2026 · best of 5 | 5:03 |
| Wall balls | 4:55 | Helsinki 2026 · best of 5 | 6:49 |
| Runs (8 km) | 33:07 | Washington DC 2026 · best of 5 | 36:58 |
| Roxzone | 4:25 | Toronto 2026 · best of 5 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 57% |
| Push | 47% |
| Pull | 80% |
| BBJ | 31% |
| Row | 25% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 55% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:58 faster); weakest: Burpee broad jump (0:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 34:20 running, 36:33 at the stations and 4:25 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:56 |
| SkiErg | 4:28 | 4:30 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 4:09 | 4:04 |
| Run 3 | 4:23 | 5:10 |
| Sled pull | 4:33 | 5:33 |
| Run 4 | 4:19 | 5:05 |
| Burpee broad jump | 5:21 | 4:41 |
| Run 5 | 4:34 | 5:16 |
| Row | 4:53 | 4:37 |
| Run 6 | 4:26 | 5:05 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 4:23 | 5:09 |
| Sandbag lunges | 5:03 | 5:25 |
| Run 8 | 3:52 | 4:33 |
| Wall balls | 5:47 | 7:49 |
| Roxzone | 4:25 | 4:35 |
| Finish | 1:15:09 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Pro Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
