IRL Andrew Synnott
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Men 1:20:53 (London ExCeL 2025) · Doubles Mixed 1:26:24 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Dyl Day, Andrew Synnottwhat the whole field did → | Doubles Men · team 30-34 | 1:28:38 | 1703rd of 1,925 | 49:41 | 27:54 | 11:07 | splitsSkiErg3:49Sled push1:54Sled pull3:13Burpee broad jump3:44Row4:32Farmers carry1:45Sandbag lunges3:26Wall balls5:31Run 17:25Run 25:10Run 35:31Run 45:44Run 56:12Run 65:35Run 75:17Run 88:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Andrew Synnott, Dylan Daywhat the whole field did → | Doubles Men · team 30-34 | 1:20:53 | 3117th of 3,927 | 37:09* | 31:01* | 12:47 | splitsSkiErg4:03Sled push2:08Sled pull3:52Burpee broad jump4:07Row4:53Farmers carry1:35Sandbag lunges4:47Wall balls5:36Run 13:19Run 24:10Run 34:34Run 44:40Run 54:36Run 64:43Run 74:41Run 86:29Full report for this race → |
| Dublin 2025 12 Nov 2025team: Andrew Synnott, Gerard Tierneywhat the whole field did → | Doubles Men · team 25-29 | 1:26:47 | 1494th of 1,676 | 45:54 | 35:27 | 5:31 | splitsSkiErg4:11Sled push1:57Sled pull3:17Burpee broad jump6:13Row4:42Farmers carry1:51Sandbag lunges5:11Wall balls8:05Run 13:22Run 25:44Run 36:11Run 46:05Run 57:05Run 66:29Run 76:23Run 84:38Full report for this race → |
| Berlin 2025 16 May 2025team: Andrew Synnott, Leah Macnameewhat the whole field did → | Doubles Mixed · team U29 | 1:26:24 | 1206th of 1,421 | 42:31 | 33:17 | 10:42 | splitsSkiErg4:23Sled push2:06Sled pull4:18Burpee broad jump4:56Row4:53Farmers carry1:47Sandbag lunges4:31Wall balls6:23Run 14:11Run 25:16Run 35:19Run 45:17Run 55:20Run 65:14Run 75:09Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:43 against the typical Doubles Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
