PHI Andrew Stephen Dino
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:22 (Hong Kong 2024) · Doubles Mixed 1:31:10 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Noelle Dohl Dino, Andrew Stephen Dinowhat the whole field did → | Doubles Mixed · team 40-44 | 1:31:10 | top 48% 716/1,516 | 44:43* | 34:03* | 12:29 | splitsSkiErg4:55Sled push2:52Sled pull4:26Burpee broad jump4:00Row5:49Farmers carry2:10Sandbag lunges4:30Wall balls5:21Run 14:10Run 24:42Run 34:57Run 45:01Run 55:34Run 65:20Run 75:21Run 89:41Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 35-39 | 1:19:26 | top 14% 152/1,166 | 39:40 | 32:59 | 6:53 | splitsSkiErg4:33Sled push3:01Sled pull4:19Burpee broad jump4:24Row4:54Farmers carry2:00Sandbag lunges4:36Wall balls5:12Run 14:29Run 24:43Run 34:48Run 44:55Run 55:00Run 64:54Run 75:06Run 85:48Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 35-39 | 1:19:21 | top 34% 616/1,840 | 40:04 | 33:48 | 5:29 | splitsSkiErg4:28Sled push3:05Sled pull4:15Burpee broad jump5:07Row5:03Farmers carry2:00Sandbag lunges5:07Wall balls4:43Run 14:36Run 24:16Run 34:32Run 44:47Run 55:08Run 65:03Run 74:46Run 86:56Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:16:22 | top 16% 154/1,011 | 39:17 | 32:02 | 5:07 | splitsSkiErg4:20Sled push2:25Sled pull4:10Burpee broad jump4:52Row4:54Farmers carry2:06Sandbag lunges4:32Wall balls4:43Run 14:38Run 24:35Run 34:56Run 44:45Run 54:52Run 65:13Run 75:05Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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