Athlete · Open Men · 35-39 ·

GBR

Andrew Rose

3 HYROX results over 2 seasons. Personal bests: Open Men 1:15:37 (Birmingham 2025) · Pro Men 1:18:56 (Manchester 2026).

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1:15:37 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 22% best Open Men place · Birmingham 2024 597th of 2,732 Open Men finishers there

1:18:56 latest race · Manchester 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:37Birmingham 2025 · 2 races Pro Men1:18:56Manchester 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Pro Men · 35-39	1:18:56	268th of 444	38:40	32:48	7:34	splits SkiErg4:34Sled push2:59Sled pull5:39Burpee broad jump4:09Row4:46Farmers carry1:31Sandbag lunges2:53Wall balls6:17Run 13:35Run 24:58Run 35:07Run 45:13Run 55:12Run 65:04Run 75:17Run 84:18Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:15:37	top 25% 970/3,945	35:35	34:43	5:24	splits SkiErg4:27Sled push3:07Sled pull4:33Burpee broad jump4:10Row5:14Farmers carry1:47Sandbag lunges5:16Wall balls6:09Run 14:59Run 24:02Run 34:21Run 44:28Run 54:34Run 64:21Run 74:24Run 84:28Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:15:51	top 22% 597/2,732	36:07	33:51	5:56	splits SkiErg4:22Sled push2:19Sled pull4:14Burpee broad jump5:10Row4:50Farmers carry2:02Sandbag lunges4:44Wall balls6:10Run 15:15Run 24:15Run 34:25Run 44:26Run 54:22Run 64:22Run 74:28Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 57%

Sled pull faster than 67%

Burpee broad jump faster than 85%

Row faster than 18%

Farmers carry faster than 80%

Sandbag lunges faster than 48%

Wall balls faster than 70%

Roxzone faster than 82%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 faster

Sled pull 0:29 faster

Burpee broad jump 1:26 faster

Row 0:25 slower

Farmers carry 0:22 faster

Sandbag lunges 0:04 slower

Wall balls 1:06 faster

Roxzone 1:16 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:15:37

4:594:274:023:074:214:334:284:104:345:144:211:474:245:164:286:095:24

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:25 against the typical Open Men finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:15:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown