IRL Andrew Moran
4 HYROX races over 2 seasons. Best Open Men time: 1:32:20 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Moran at each race, oldest on the left; lower is faster.The best was 1:32:20 at Glasgow (Mar 2025); Andrew Moran was 23:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:36:58 |
| Glasgow | Mar 2025 | Open Men | 1:32:20 |
| Hamburg | Oct 2025 | Open Men | 2:30:33 |
| Glasgow | Mar 2026 | Open Men | 2:00:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:36:58 to 1:32:20).
4 results at 4 races
2,527th of 2,661 Open Men (faster than 5%). Against the 79 who finished around 2:01:43: most time gained on wall balls (2:25), most lost on burpee broad jump (3:04). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 4:54 | faster than 5% |
| SkiErg: | 4:45 | 4:31 | faster than 25% |
| Run 2: | 6:40 | 4:47 | faster than 4% |
| Sled push: | 2:43 | 2:53 | faster than 63% |
| Run 3: | 7:08 | 5:08 | faster than 5% |
| Sled pull: | 5:13 | 4:19 | faster than 22% |
| Run 4: | 7:12 | 5:08 | faster than 5% |
| Burpee broad jump: | 12:05 | 5:29 | faster than 1% |
| Run 5: | 7:12 | 5:17 | faster than 8% |
| Row: | 5:39 | 4:55 | faster than 9% |
| Run 6: | 7:01 | 5:10 | faster than 7% |
| Farmers carry: | 2:51 | 2:10 | faster than 15% |
| Run 7: | 7:16 | 5:10 | faster than 6% |
| Sandbag lunges: | 10:27 | 5:14 | faster than 3% |
| Run 8: | 9:06 | 6:00 | faster than 6% |
| Wall balls: | 9:57 | 7:15 | faster than 20% |
| Roxzone: | 9:09 | 4:57 | faster than 5% |
| Runs (8 km) | 57:56 | 41:46 | faster than 5% |
| Stations (8) | 53:40 | ||
| Finish | 2:00:40 | 1:24:12 | 2527th of 2,661 · faster than 5% |
1,884th of 1,895 Open Men (faster than 0%). Against the 56 who finished around 2:00:00: slower on every part, most on wall balls (10:52). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:26 | faster than 12% |
| SkiErg: | 4:51 | 4:25 | faster than 11% |
| Run 2: | 5:57 | 4:40 | faster than 10% |
| Sled push: | 4:05 | 3:03 | faster than 10% |
| Run 3: | 6:47 | 5:00 | faster than 7% |
| Sled pull: | 7:50 | 4:51 | faster than 2% |
| Run 4: | 6:53 | 4:59 | faster than 5% |
| Burpee broad jump: | 14:18 | 5:43 | faster than 0% |
| Run 5: | 7:29 | 5:13 | faster than 5% |
| Row: | 6:08 | 4:49 | faster than 1% |
| Run 6: | 6:59 | 5:03 | faster than 6% |
| Farmers carry: | 3:32 | 2:03 | faster than 2% |
| Run 7: | 6:57 | 5:03 | faster than 6% |
| Sandbag lunges: | 17:26 | 5:24 | faster than 0% |
| Run 8: | 9:24 | 5:47 | faster than 3% |
| Wall balls: | 22:51 | 7:20 | faster than 0% |
| Roxzone: | 12:45 | 7:50 | faster than 3% |
| Runs (8 km) | 56:51 | 41:30 | faster than 5% |
| Stations (8) | 1:21:01 | ||
| Finish | 2:30:33 | 1:28:05 | 1884th of 1,895 · faster than 0% |
2,249th of 3,034 Open Men (faster than 25%). Against the 91 who finished around 1:32:48: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:05). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:36 | faster than 16% |
| SkiErg: | 4:40 | 4:22 | faster than 17% |
| Run 2: | 5:59 | 5:02 | faster than 15% |
| Sled push: | 4:05 | 2:52 | faster than 7% |
| Run 3: | 6:19 | 5:22 | faster than 16% |
| Sled pull: | 4:41 | 4:24 | faster than 40% |
| Run 4: | 6:16 | 5:21 | faster than 17% |
| Burpee broad jump: | 5:35 | 5:20 | faster than 43% |
| Run 5: | 6:23 | 5:36 | faster than 23% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 6:28 | 5:28 | faster than 16% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 6:28 | 5:29 | faster than 17% |
| Sandbag lunges: | 6:01 | 4:59 | faster than 25% |
| Run 8: | 5:42 | 4:41 | faster than 24% |
| Wall balls: | 7:20 | 6:31 | faster than 35% |
| Roxzone: | 5:24 | 4:55 | faster than 36% |
| Runs (8 km) | 47:46 | 40:58 | faster than 19% |
| Stations (8) | 39:16 | ||
| Finish | 1:32:20 | 1:22:00 | 2249th of 3,034 · faster than 25% |
1,419th of 1,766 Open Men (faster than 19%). Against the 53 who finished around 1:36:49: most time gained on burpee broad jump (0:49), most lost on the eight runs (1:32). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:09 | faster than 30% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 5:41 | 5:11 | faster than 26% |
| Sled push: | 3:17 | 2:42 | faster than 17% |
| Run 3: | 7:28 | 5:43 | faster than 7% |
| Sled pull: | 6:06 | 4:39 | faster than 13% |
| Run 4: | 6:39 | 5:45 | faster than 18% |
| Burpee broad jump: | 6:42 | 5:51 | faster than 32% |
| Run 5: | 6:43 | 5:59 | faster than 24% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 6:14 | 5:49 | faster than 31% |
| Farmers carry: | 2:24 | 2:05 | faster than 28% |
| Run 7: | 6:09 | 5:48 | faster than 36% |
| Sandbag lunges: | 5:52 | 5:03 | faster than 26% |
| Run 8: | 5:38 | 4:21 | faster than 14% |
| Wall balls: | 9:35 | 6:40 | faster than 12% |
| Roxzone: | 5:55 | 5:07 | faster than 29% |
| Runs (8 km) | 47:51 | 42:03 | faster than 19% |
| Stations (8) | 43:16 | ||
| Finish | 1:36:58 | 1:24:03 | 1419th of 1,766 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:43 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 4:41 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:35 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:43 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:11 | Glasgow 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:52 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 7:20 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 47:46 | Glasgow 2025 · best of 4 | 41:47 |
| Roxzone | 5:24 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 18% |
| Push | 7% |
| Pull | 40% |
| BBJ | 44% |
| Row | 51% |
| Carry | 40% |
| Lunges | 25% |
| Wall balls | 35% |
| Roxzone | 36% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Row (level); weakest: Runs (8 km) (6:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 47:50 running, 39:16 at the stations and 5:24 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:36 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 5:59 | 5:02 |
| Sled push | 4:05 | 2:52 |
| Run 3 | 6:19 | 5:22 |
| Sled pull | 4:41 | 4:24 |
| Run 4 | 6:16 | 5:21 |
| Burpee broad jump | 5:35 | 5:20 |
| Run 5 | 6:23 | 5:36 |
| Row | 4:43 | 4:43 |
| Run 6 | 6:28 | 5:28 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 6:28 | 5:29 |
| Sandbag lunges | 6:01 | 4:59 |
| Run 8 | 5:42 | 4:41 |
| Wall balls | 7:20 | 6:31 |
| Roxzone | 5:24 | 4:55 |
| Finish | 1:32:20 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Open Men finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
