GBR Andrew Marsden
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Marsden at each race, oldest on the left; lower is faster.The best was 1:28:30 at Glasgow (Mar 2026); Andrew Marsden was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:30:16 |
| Glasgow | Mar 2026 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Marsden at each race, oldest on the left; lower is faster.The best was 1:25:31 at London Olympia (EMEA Championship) (Mar 2026); Andrew Marsden was 5:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:25:31 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:30:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,514th of 3,498 Doubles Mixed (faster than 28%). Against the 98 who finished around 1:27:47: most time gained on sled pull (0:58), most lost on the eight runs (3:46). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:51 | faster than 36% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 5:41 | 5:08 | faster than 26% |
| Sled push: | 2:37 | 2:26 | faster than 35% |
| Run 3: | 6:04 | 5:23 | faster than 23% |
| Sled pull: | 3:29 | 3:56 | faster than 73% |
| Run 4: | 6:51 | 5:24 | faster than 9% |
| Burpee broad jump: | 4:25 | 3:47 | faster than 29% |
| Run 5: | 6:21 | 5:29 | faster than 20% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 6:32 | 5:25 | faster than 15% |
| Farmers carry: | 2:04 | 1:47 | faster than 20% |
| Run 7: | 6:38 | 5:27 | faster than 15% |
| Sandbag lunges: | 4:53 | 4:03 | faster than 22% |
| Run 8: | 6:45 | 5:30 | faster than 16% |
| Wall balls: | 5:19 | 4:45 | faster than 32% |
| Roxzone: | 8:15 | 6:34 | faster than 20% |
| Runs (8 km) | 51:01 | 43:45 | faster than 18% |
| Stations (8) | 31:40 | ||
| Finish | 1:30:51 | 1:22:06 | 2514th of 3,498 · faster than 28% |
296th of 360 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:43 | faster than 17% |
| SkiErg: | 4:18 | 4:06 | faster than 27% |
| Run 2: | 5:27 | 4:34 | faster than 14% |
| Sled push: | 1:56 | 1:52 | faster than 45% |
| Run 3: | 5:41 | 4:46 | faster than 15% |
| Sled pull: | 3:16 | 3:20 | faster than 53% |
| Run 4: | 5:50 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:51 | 3:07 | faster than 23% |
| Run 5: | 6:02 | 4:54 | faster than 14% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 6:01 | 4:51 | faster than 12% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 6:11 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:56 | 3:36 | faster than 14% |
| Run 8: | 8:41 | 6:36 | faster than 11% |
| Wall balls: | 4:59 | 4:15 | faster than 25% |
| Roxzone: | 6:37 | 5:03 | faster than 16% |
| Runs (8 km) | 49:10 | 40:13 | faster than 13% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:31 | 1:12:35 | 296th of 360 · faster than 17% |
1,588th of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on sled pull (0:39), most lost on the roxzone (1:16). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:54 | faster than 29% |
| SkiErg: | 4:39 | 4:31 | faster than 35% |
| Run 2: | 5:14 | 4:47 | faster than 30% |
| Sled push: | 2:41 | 2:53 | faster than 65% |
| Run 3: | 5:16 | 5:08 | faster than 43% |
| Sled pull: | 3:58 | 4:19 | faster than 65% |
| Run 4: | 5:34 | 5:08 | faster than 31% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:58 | 5:17 | faster than 27% |
| Row: | 5:00 | 4:55 | faster than 44% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 1:53 | 2:10 | faster than 74% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:26 | 5:14 | faster than 45% |
| Run 8: | 6:15 | 6:00 | faster than 41% |
| Wall balls: | 8:02 | 7:15 | faster than 39% |
| Roxzone: | 6:45 | 4:57 | faster than 19% |
| Runs (8 km) | 44:23 | 41:46 | faster than 35% |
| Stations (8) | 37:27 | ||
| Finish | 1:28:30 | 1:24:12 | 1588th of 2,661 · faster than 40% |
1,626th of 2,544 Open Men (faster than 36%). Against the 77 who finished around 1:30:50: most time gained on wall balls (0:52), most lost on the eight runs (1:38). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 3:35 | faster than 4% |
| SkiErg: | 4:27 | 4:23 | faster than 41% |
| Run 2: | 5:50 | 5:04 | faster than 22% |
| Sled push: | 2:20 | 2:43 | faster than 80% |
| Run 3: | 5:50 | 5:26 | faster than 34% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 5:50 | 5:29 | faster than 36% |
| Burpee broad jump: | 5:55 | 5:27 | faster than 39% |
| Run 5: | 6:02 | 5:38 | faster than 35% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 6:00 | 5:31 | faster than 32% |
| Farmers carry: | 2:27 | 2:10 | faster than 31% |
| Run 7: | 5:46 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:50 | 5:23 | faster than 39% |
| Run 8: | 4:57 | 4:44 | faster than 43% |
| Wall balls: | 6:49 | 7:00 | faster than 53% |
| Roxzone: | 7:37 | 5:26 | faster than 21% |
| Runs (8 km) | 45:52 | 41:15 | faster than 29% |
| Stations (8) | 36:51 | ||
| Finish | 1:30:16 | 1:24:01 | 1626th of 2,544 · faster than 36% |
1,954th of 2,853 Doubles Mixed (faster than 31%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (0:59), most lost on the roxzone (1:40). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 35% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 4:45 | 4:16 | faster than 25% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:43 | 4:26 | faster than 35% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 4:41 | 4:30 | faster than 41% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 32% |
| Run 5: | 4:55 | 4:34 | faster than 32% |
| Row: | 5:15 | 4:52 | faster than 18% |
| Run 6: | 4:43 | 4:32 | faster than 40% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:43 | 4:33 | faster than 42% |
| Sandbag lunges: | 4:23 | 4:00 | faster than 34% |
| Run 8: | 6:49 | 6:16 | faster than 32% |
| Wall balls: | 5:49 | 4:50 | faster than 23% |
| Roxzone: | 15:01 | 12:12 | faster than 14% |
| Runs (8 km) | 39:12 | 36:49 | faster than 35% |
| Stations (8) | 31:24 | ||
| Finish | 1:25:34 | 1:19:20 | 1954th of 2,853 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:58 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:39 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:23 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:45 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claire Abram2 races
- Holly Hibbott1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 36% |
| Push | 65% |
| Pull | 66% |
| BBJ | 43% |
| Row | 44% |
| Carry | 75% |
| Lunges | 45% |
| Wall balls | 39% |
| Roxzone | 20% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 44:27 running, 37:26 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:02).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 4:54 |
| SkiErg | 4:39 | 4:31 |
| Run 2 | 5:14 | 4:47 |
| Sled push | 2:41 | 2:53 |
| Run 3 | 5:16 | 5:08 |
| Sled pull | 3:58 | 4:19 |
| Run 4 | 5:34 | 5:08 |
| Burpee broad jump | 5:48 | 5:29 |
| Run 5 | 5:58 | 5:17 |
| Row | 5:00 | 4:55 |
| Run 6 | 5:30 | 5:10 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 5:20 | 5:10 |
| Sandbag lunges | 5:26 | 5:14 |
| Run 8 | 6:15 | 6:00 |
| Wall balls | 8:02 | 7:15 |
| Roxzone | 6:45 | 4:57 |
| Finish | 1:28:30 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:48 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
