Athlete · Open Men · 45-49 ·

CAN

Andrew Hodges

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:11 (Ottawa 2026) · Doubles Men 1:12:52 (Miami Beach 2025) · Doubles Mixed 1:10:40 (Toronto 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:11 best Open Men time · Ottawa 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 22% best Open Men place · Ottawa 2026 330th of 1,503 Open Men finishers there

1:19:11 latest race · Ottawa 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ottawa 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:11Ottawa 2026 · 2 races Doubles Men1:12:52Miami Beach 2025 · 1 race · with Nathan Kennedy Doubles Mixed1:10:40Toronto 2024 · 1 race · with Stefanie Ellul

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:11

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:19:11	top 22% 330/1,503	38:48	35:19	5:07	splits SkiErg4:45Sled push2:53Sled pull4:48Burpee broad jump5:09Row5:05Farmers carry2:05Sandbag lunges4:09Wall balls6:25Run 14:36Run 24:45Run 34:50Run 44:45Run 54:52Run 64:51Run 74:55Run 85:17Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 45-49	1:35:09	897th of 1,771	43:22	45:42	6:11	splits SkiErg4:52Sled push2:25Sled pull5:38Burpee broad jump6:31Row8:07Farmers carry2:31Sandbag lunges8:11Wall balls7:27Run 14:10Run 24:50Run 35:20Run 45:21Run 55:24Run 65:42Run 75:36Run 87:03Full report for this race →
Miami Beach 2025 19 Apr 2025team: Nathan Kennedy, Andrew Hodgeswhat the whole field did →	Doubles Men · team 30-39	1:12:52	top 41% 168/412	40:32	26:12	6:12	splits SkiErg4:05Sled push1:51Sled pull3:38Burpee broad jump3:56Row4:43Farmers carry1:42Sandbag lunges2:30Wall balls3:47Run 13:24Run 24:23Run 34:41Run 45:07Run 55:48Run 65:30Run 76:04Run 85:39Full report for this race →
Toronto 2024 5 Oct 2024team: Andrew Hodges, Stefanie Ellulwhat the whole field did →	Doubles Mixed · team 40-49	1:10:40	top 12% 58/510	37:45	25:53	7:08	splits SkiErg4:06Sled push1:49Sled pull3:12Burpee broad jump3:03Row4:41Farmers carry1:40Sandbag lunges3:19Wall balls4:03Run 15:15Run 24:26Run 34:35Run 44:34Run 54:36Run 64:35Run 74:34Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 66%

Sled pull faster than 61%

Burpee broad jump faster than 65%

Row faster than 31%

Farmers carry faster than 64%

Sandbag lunges faster than 88%

Wall balls faster than 69%

Roxzone faster than 81%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:20 faster

Sled pull 0:21 faster

Burpee broad jump 0:44 faster

Row 0:14 slower

Farmers carry 0:10 faster

Sandbag lunges 1:24 faster

Wall balls 1:10 faster

Roxzone 1:30 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:19:11

4:364:454:452:534:504:484:455:094:525:054:512:054:554:095:176:255:07

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown