GBR Andrew Hamilton-Shaw
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Hamilton-Shaw at each race, oldest on the left; lower is faster.The best was 1:08:29 at Barcelona (Apr 2025); Andrew Hamilton-Shaw was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:08:29 |
| Cardiff | May 2025 | Doubles Men | 1:19:03 |
| Cardiff | Apr 2026 | Doubles Men | 1:08:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
831st of 2,268 Doubles Men (faster than 63%). Against the 69 who finished around 1:08:31: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:58). Runs 5 to 8 took 7:06 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:14 | faster than 92% |
| SkiErg: | 4:00 | 4:05 | faster than 63% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:52 | 1:50 | faster than 46% |
| Run 3: | 4:23 | 5:06 | faster than 85% |
| Sled pull: | 2:50 | 2:57 | faster than 60% |
| Run 4: | 4:21 | 5:06 | faster than 87% |
| Burpee broad jump: | 2:24 | 3:23 | faster than 94% |
| Run 5: | 6:35 | 5:14 | faster than 14% |
| Row: | 4:23 | 4:30 | faster than 65% |
| Run 6: | 8:09 | 5:25 | faster than 5% |
| Farmers carry: | 2:15 | 2:06 | faster than 34% |
| Run 7: | 4:05 | 4:53 | faster than 90% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 5:29 | 5:52 | faster than 67% |
| Wall balls: | 3:58 | 4:16 | faster than 69% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 41:27 | 41:51 | faster than 52% |
| Stations (8) | 24:25 | ||
| Finish | 1:08:58 | 1:12:23 | 831st of 2,268 · faster than 63% |
1,356th of 2,158 Doubles Mixed (faster than 37%). Against the 65 who finished around 1:24:45: most time gained on burpee broad jump (0:41), most lost on the roxzone (1:16). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 5:59 | faster than 46% |
| SkiErg: | 4:34 | 4:18 | faster than 19% |
| Run 2: | 5:26 | 5:06 | faster than 33% |
| Sled push: | 2:50 | 2:18 | faster than 20% |
| Run 3: | 5:29 | 5:21 | faster than 43% |
| Sled pull: | 3:56 | 4:01 | faster than 54% |
| Run 4: | 5:35 | 5:23 | faster than 40% |
| Burpee broad jump: | 3:07 | 3:32 | faster than 70% |
| Run 5: | 5:59 | 5:30 | faster than 30% |
| Row: | 5:02 | 4:43 | faster than 23% |
| Run 6: | 5:41 | 5:25 | faster than 37% |
| Farmers carry: | 1:41 | 1:47 | faster than 66% |
| Run 7: | 5:51 | 5:26 | faster than 33% |
| Sandbag lunges: | 3:47 | 3:52 | faster than 54% |
| Run 8: | 5:56 | 5:27 | faster than 32% |
| Wall balls: | 4:51 | 4:39 | faster than 43% |
| Roxzone: | 8:14 | 6:30 | faster than 16% |
| Runs (8 km) | 45:57 | 43:41 | faster than 37% |
| Stations (8) | 29:48 | ||
| Finish | 1:23:54 | 1:19:51 | 1356th of 2,158 · faster than 37% |
667th of 833 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:55 | faster than 40% |
| SkiErg: | 4:20 | 4:03 | faster than 14% |
| Run 2: | 4:36 | 4:32 | faster than 45% |
| Sled push: | 1:37 | 1:38 | faster than 52% |
| Run 3: | 5:01 | 4:46 | faster than 37% |
| Sled pull: | 3:01 | 3:01 | faster than 50% |
| Run 4: | 5:08 | 4:49 | faster than 35% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 34% |
| Run 5: | 5:35 | 4:57 | faster than 23% |
| Row: | 4:49 | 4:26 | faster than 15% |
| Run 6: | 5:17 | 4:52 | faster than 30% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 5:37 | 4:54 | faster than 20% |
| Sandbag lunges: | 3:18 | 3:13 | faster than 46% |
| Run 8: | 9:10 | 5:36 | faster than 1% |
| Wall balls: | 6:42 | 4:08 | faster than 2% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 45:28 | 39:37 | faster than 19% |
| Stations (8) | 28:56 | ||
| Finish | 1:19:03 | 1:09:31 | 667th of 833 · faster than 19% |
389th of 1,279 Doubles Men (faster than 69%). Against the 39 who finished around 1:08:23: most time gained on the roxzone (0:28), most lost on wall balls (0:50). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 73% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:16 | 4:44 | faster than 79% |
| Sled push: | 1:50 | 1:54 | faster than 61% |
| Run 3: | 4:32 | 5:07 | faster than 81% |
| Sled pull: | 3:04 | 3:24 | faster than 72% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:00 | faster than 28% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:56 | 5:08 | faster than 62% |
| Farmers carry: | 1:33 | 1:36 | faster than 57% |
| Run 7: | 4:51 | 5:07 | faster than 67% |
| Sandbag lunges: | 2:56 | 3:29 | faster than 81% |
| Run 8: | 5:08 | 5:15 | faster than 55% |
| Wall balls: | 4:49 | 4:19 | faster than 24% |
| Roxzone: | 5:10 | 6:15 | faster than 81% |
| Runs (8 km) | 37:40 | 40:20 | faster than 70% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:29 | 1:13:08 | 389th of 1,279 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Barcelona 2025 · best of 3 | 4:04 |
| Sled push | 1:37 | Cardiff 2025 · best of 3 | 1:51 |
| Sled pull | 2:50 | Cardiff 2026 · best of 3 | 3:21 |
| Burpee broad jump | 2:24 | Cardiff 2026 · best of 3 | 3:14 |
| Row | 4:14 | Barcelona 2025 · best of 3 | 4:32 |
| Farmers carry | 1:29 | Cardiff 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:43 | Cardiff 2026 · best of 3 | 3:36 |
| Wall balls | 3:58 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 37:40 | Barcelona 2025 · best of 3 | 42:20 |
| Roxzone | 5:10 | Barcelona 2025 | 6:43 |
How to read
Each station's best across Andrew's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- James Todd2 races
- Angharad Hamilton-Shaw1 race
- Scott Hamilton-Shaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 1,279 Doubles Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 80% |
| Push | 62% |
| Pull | 73% |
| BBJ | 29% |
| Row | 69% |
| Carry | 57% |
| Lunges | 82% |
| Wall balls | 25% |
| Roxzone | 82% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 37:44 running, 25:43 at the stations and 5:10 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Doubles Men: 40:12 running, 26:02 at the stations and 6:15 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Andrew | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:10 | 4:33 |
| SkiErg | 3:48 | 3:58 |
| Run 2 | 4:16 | 4:44 |
| Sled push | 1:50 | 1:54 |
| Run 3 | 4:32 | 5:07 |
| Sled pull | 3:04 | 3:24 |
| Run 4 | 4:34 | 5:06 |
| Burpee broad jump | 3:29 | 3:00 |
| Run 5 | 5:17 | 5:12 |
| Row | 4:14 | 4:22 |
| Run 6 | 4:56 | 5:08 |
| Farmers carry | 1:33 | 1:36 |
| Run 7 | 4:51 | 5:07 |
| Sandbag lunges | 2:56 | 3:29 |
| Run 8 | 5:08 | 5:15 |
| Wall balls | 4:49 | 4:19 |
| Roxzone | 5:10 | 6:15 |
| Finish | 1:08:29 | 1:13:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Doubles Men finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
