Athlete · Open Men · 40-44 ·

GBR

Andrew Hamilton

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:16:56 (Manchester 2024) · Doubles Men 1:10:11 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:16:56 best Open Men time · Manchester 2024 also raced Doubles Men: each has its own best below

1195th of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

1:10:11 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Paul Jukes

Sandbag lunges strongest segment · Manchester 2024 faster than 11% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:16:56Manchester 2024 · 2 races Doubles Men1:10:11Glasgow 2025 · 1 race · with Paul Jukes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:17:002:18:002:19:00 best 2:16:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025team: Paul Jukes, Andrew Hamiltonwhat the whole field did →	Doubles Men · team 30-39	1:10:11	top 48% 971/2,052	39:46	25:32	4:56	splits SkiErg3:43Sled push1:48Sled pull2:49Burpee broad jump3:15Row4:25Farmers carry1:36Sandbag lunges3:52Wall balls4:04Run 13:51Run 25:01Run 35:08Run 45:18Run 55:25Run 65:22Run 75:28Run 84:17Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 40-44	2:19:57	2305th of 2,324	52:45	1:14:16	13:00	splits SkiErg6:13Sled push5:58Sled pull7:59Burpee broad jump10:03Row6:57Farmers carry3:11Sandbag lunges12:02Wall balls21:53Run 17:52Run 26:01Run 36:34Run 46:16Run 56:25Run 66:37Run 76:21Run 86:41Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	2:16:56	1195th of 1,206	1:07:05	1:00:01	9:56	splits SkiErg5:57Sled push4:03Sled pull8:09Burpee broad jump12:04Row6:32Farmers carry2:46Sandbag lunges7:01Wall balls13:29Run 17:56Run 29:18Run 39:09Run 47:21Run 59:08Run 67:01Run 77:40Run 89:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 1%

Row faster than 0%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 2%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:41 slower

Sled push 1:37 slower

Sled pull 3:53 slower

Burpee broad jump 6:56 slower

Row 1:57 slower

Farmers carry 0:48 slower

Sandbag lunges 2:05 slower

Wall balls 7:26 slower

Roxzone 4:17 slower

Runs (8 km) 26:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew2:16:56

7:565:579:184:039:098:097:2112:049:086:327:012:467:407:019:3613:299:56

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:26 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown