GBR Andrew Hamilton
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Hamilton at each race, oldest on the left; lower is faster.The best was 2:16:56 at Manchester (Nov 2024); Andrew Hamilton was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 2:16:56 |
| London | Dec 2024 | Open Men | 2:19:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
972nd of 2,052 Doubles Men (faster than 52%). Against the 63 who finished around 1:09:44: most time gained on wall balls (0:13), most lost on the roxzone (0:36). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:42 | faster than 40% |
| SkiErg: | 3:43 | 3:52 | faster than 79% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:08 | 5:24 | faster than 62% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 5:18 | 5:23 | faster than 54% |
| Burpee broad jump: | 3:15 | 3:03 | faster than 40% |
| Run 5: | 5:25 | 5:34 | faster than 56% |
| Row: | 4:25 | 4:23 | faster than 46% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 5:28 | 5:33 | faster than 53% |
| Sandbag lunges: | 3:52 | 3:24 | faster than 27% |
| Run 8: | 4:17 | 4:24 | faster than 55% |
| Wall balls: | 4:04 | 4:17 | faster than 66% |
| Roxzone: | 4:56 | 4:24 | faster than 32% |
| Runs (8 km) | 39:46 | 41:01 | faster than 57% |
| Stations (8) | 25:32 | ||
| Finish | 1:10:11 | 1:10:48 | 972nd of 2,052 · faster than 52% |
2,305th of 2,324 Open Men (faster than 0%). Against the 69 who finished around 1:59:15: most time gained on the eight runs (0:18), most lost on wall balls (10:46). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:52 | 5:45 | faster than 1% |
| SkiErg: | 6:13 | 4:25 | faster than 0% |
| Run 2: | 6:01 | 4:21 | faster than 5% |
| Sled push: | 5:58 | 3:04 | faster than 1% |
| Run 3: | 6:34 | 4:41 | faster than 3% |
| Sled pull: | 7:59 | 5:03 | faster than 5% |
| Run 4: | 6:16 | 4:44 | faster than 6% |
| Burpee broad jump: | 10:03 | 5:53 | faster than 5% |
| Run 5: | 6:25 | 4:56 | faster than 8% |
| Row: | 6:57 | 4:48 | faster than 0% |
| Run 6: | 6:37 | 4:48 | faster than 5% |
| Farmers carry: | 3:11 | 2:07 | faster than 6% |
| Run 7: | 6:21 | 4:47 | faster than 7% |
| Sandbag lunges: | 12:02 | 5:05 | faster than 0% |
| Run 8: | 6:41 | 5:33 | faster than 19% |
| Wall balls: | 21:53 | 6:43 | faster than 0% |
| Roxzone: | 13:00 | 7:38 | faster than 2% |
| Runs (8 km) | 52:45 | 39:49 | faster than 6% |
| Stations (8) | 1:14:16 | ||
| Finish | 2:19:57 | 1:25:48 | 2305th of 2,324 · faster than 0% |
1,195th of 1,206 Open Men (faster than 0%). Against the 36 who finished around 1:54:28: most time gained on sandbag lunges (0:52), most lost on the eight runs (13:17). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 3:30 | faster than 0% |
| SkiErg: | 5:57 | 4:16 | faster than 0% |
| Run 2: | 9:18 | 4:54 | faster than 1% |
| Sled push: | 4:03 | 2:26 | faster than 1% |
| Run 3: | 9:09 | 5:12 | faster than 1% |
| Sled pull: | 8:09 | 4:16 | faster than 1% |
| Run 4: | 7:21 | 5:14 | faster than 6% |
| Burpee broad jump: | 12:04 | 5:08 | faster than 0% |
| Run 5: | 9:08 | 5:19 | faster than 1% |
| Row: | 6:32 | 4:35 | faster than 0% |
| Run 6: | 7:01 | 5:16 | faster than 6% |
| Farmers carry: | 2:46 | 1:58 | faster than 8% |
| Run 7: | 7:40 | 5:16 | faster than 3% |
| Sandbag lunges: | 7:01 | 4:56 | faster than 11% |
| Run 8: | 9:36 | 5:43 | faster than 3% |
| Wall balls: | 13:29 | 6:03 | faster than 2% |
| Roxzone: | 9:56 | 5:39 | faster than 3% |
| Runs (8 km) | 1:07:05 | 40:49 | faster than 0% |
| Stations (8) | 1:00:01 | ||
| Finish | 2:16:56 | 1:20:16 | 1195th of 1,206 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:57 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 4:03 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 7:59 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 10:03 | London 2024 · best of 2 | 5:38 |
| Row | 6:32 | Manchester 2024 · best of 2 | 4:53 |
| Farmers carry | 2:46 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 7:01 | Manchester 2024 · best of 2 | 5:20 |
| Wall balls | 13:29 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 52:45 | London 2024 · best of 2 | 41:47 |
| Roxzone | 9:56 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paul Jukes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 1,206 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 11% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 2% |
| BBJ | 1% |
| Row | 0% |
| Carry | 9% |
| Lunges | 11% |
| Wall balls | 2% |
| Roxzone | 4% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sandbag lunges (faster than 11%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:48 slower); weakest: Runs (8 km) (26:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 1:07:09 running, 1:00:01 at the stations and 9:56 in the roxzone; the longest station was the wall balls (13:29).Below, Typical Open Men: 40:24 running, 33:38 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 7:56 | 3:30 |
| SkiErg | 5:57 | 4:16 |
| Run 2 | 9:18 | 4:54 |
| Sled push | 4:03 | 2:26 |
| Run 3 | 9:09 | 5:12 |
| Sled pull | 8:09 | 4:16 |
| Run 4 | 7:21 | 5:14 |
| Burpee broad jump | 12:04 | 5:08 |
| Run 5 | 9:08 | 5:19 |
| Row | 6:32 | 4:35 |
| Run 6 | 7:01 | 5:16 |
| Farmers carry | 2:46 | 1:58 |
| Run 7 | 7:40 | 5:16 |
| Sandbag lunges | 7:01 | 4:56 |
| Run 8 | 9:36 | 5:43 |
| Wall balls | 13:29 | 6:03 |
| Roxzone | 9:56 | 5:39 |
| Finish | 2:16:56 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:26 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
