RSA Andrew Glass
3 HYROX results over 2 seasons. Best Open Men time 1:30:26 at Johannesburg 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:47 faster (1:36:13 to 1:30:26).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 45-49 | 1:30:26 | top 30% 222/745 | 39:31 | 43:28 | 7:30 | splitsSkiErg4:44Sled push3:26Sled pull6:44Burpee broad jump6:34Row5:10Farmers carry2:31Sandbag lunges6:06Wall balls8:13Run 16:34Run 24:12Run 34:27Run 44:23Run 54:20Run 64:29Run 74:28Run 86:42Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:40:50 | top 41% 267/652 | 46:39 | 47:13 | 7:03 | splitsSkiErg4:51Sled push4:50Sled pull7:44Burpee broad jump6:23Row5:08Farmers carry2:50Sandbag lunges6:58Wall balls8:29Run 14:10Run 25:55Run 36:03Run 45:55Run 56:01Run 65:52Run 75:56Run 86:51Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:36:13 | top 42% 177/422 | 44:52 | 44:46 | 6:39 | splitsSkiErg4:40Sled push3:31Sled pull6:42Burpee broad jump7:21Row5:09Farmers carry2:26Sandbag lunges6:01Wall balls8:56Run 14:10Run 25:47Run 35:55Run 45:43Run 55:44Run 65:35Run 75:42Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:00 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
