RSA Andrew Glass
3 HYROX races over 2 seasons. Best Open Men time: 1:30:26 at Johannesburg 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Glass at each race, oldest on the left; lower is faster.The best was 1:30:26 at Johannesburg (May 2026); Andrew Glass was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:36:13 |
| Johannesburg | Nov 2025 | Open Men | 1:40:50 |
| Johannesburg | May 2026 | Open Men | 1:30:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:47 faster (1:36:13 to 1:30:26).
3 results at 3 races
222nd of 745 Open Men (faster than 70%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 7:15 | faster than 75% |
| SkiErg: | 4:44 | 4:45 | faster than 52% |
| Run 2: | 4:12 | 4:53 | faster than 80% |
| Sled push: | 3:26 | 3:18 | faster than 43% |
| Run 3: | 4:27 | 5:16 | faster than 84% |
| Sled pull: | 6:44 | 5:43 | faster than 27% |
| Run 4: | 4:23 | 5:15 | faster than 85% |
| Burpee broad jump: | 6:34 | 7:01 | faster than 58% |
| Run 5: | 4:20 | 5:19 | faster than 88% |
| Row: | 5:10 | 5:22 | faster than 63% |
| Run 6: | 4:29 | 5:17 | faster than 81% |
| Farmers carry: | 2:31 | 2:24 | faster than 41% |
| Run 7: | 4:28 | 5:13 | faster than 80% |
| Sandbag lunges: | 6:06 | 5:55 | faster than 46% |
| Run 8: | 6:42 | 8:21 | faster than 83% |
| Wall balls: | 8:13 | 8:47 | faster than 56% |
| Roxzone: | 7:30 | 9:01 | faster than 72% |
| Runs (8 km) | 39:31 | 47:20 | faster than 85% |
| Stations (8) | 43:28 | ||
| Finish | 1:30:26 | 1:41:40 | 222nd of 745 · faster than 70% |
268th of 652 Open Men (faster than 58%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:02 | faster than 44% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 5:55 | 5:46 | faster than 44% |
| Sled push: | 4:50 | 3:54 | faster than 23% |
| Run 3: | 6:03 | 6:19 | faster than 59% |
| Sled pull: | 7:44 | 5:57 | faster than 15% |
| Run 4: | 5:55 | 6:21 | faster than 61% |
| Burpee broad jump: | 6:23 | 6:53 | faster than 59% |
| Run 5: | 6:01 | 6:35 | faster than 66% |
| Row: | 5:08 | 5:09 | faster than 51% |
| Run 6: | 5:52 | 6:25 | faster than 66% |
| Farmers carry: | 2:50 | 2:19 | faster than 20% |
| Run 7: | 5:56 | 6:27 | faster than 65% |
| Sandbag lunges: | 6:58 | 5:52 | faster than 25% |
| Run 8: | 6:51 | 7:40 | faster than 67% |
| Wall balls: | 8:29 | 8:39 | faster than 53% |
| Roxzone: | 7:03 | 9:13 | faster than 79% |
| Runs (8 km) | 46:39 | 50:48 | faster than 64% |
| Stations (8) | 47:13 | ||
| Finish | 1:40:50 | 1:45:36 | 268th of 652 · faster than 58% |
177th of 422 Open Men (faster than 58%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:00 | faster than 41% |
| SkiErg: | 4:40 | 4:32 | faster than 40% |
| Run 2: | 5:47 | 5:42 | faster than 47% |
| Sled push: | 3:31 | 3:00 | faster than 25% |
| Run 3: | 5:55 | 6:10 | faster than 60% |
| Sled pull: | 6:42 | 5:12 | faster than 20% |
| Run 4: | 5:43 | 6:10 | faster than 68% |
| Burpee broad jump: | 7:21 | 6:43 | faster than 38% |
| Run 5: | 5:44 | 6:37 | faster than 76% |
| Row: | 5:09 | 5:13 | faster than 55% |
| Run 6: | 5:35 | 6:22 | faster than 75% |
| Farmers carry: | 2:26 | 2:19 | faster than 42% |
| Run 7: | 5:42 | 6:13 | faster than 70% |
| Sandbag lunges: | 6:01 | 5:30 | faster than 37% |
| Run 8: | 6:19 | 7:30 | faster than 76% |
| Wall balls: | 8:56 | 8:20 | faster than 44% |
| Roxzone: | 6:39 | 8:00 | faster than 72% |
| Runs (8 km) | 44:52 | 49:37 | faster than 71% |
| Stations (8) | 44:46 | ||
| Finish | 1:36:13 | 1:40:18 | 177th of 422 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Johannesburg (I) 2025 · best of 3 | 4:34 |
| Sled push | 3:26 | Johannesburg 2026 · best of 3 | 3:04 |
| Sled pull | 6:42 | Johannesburg (I) 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:23 | Johannesburg 2025 · best of 3 | 5:38 |
| Row | 5:08 | Johannesburg 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Johannesburg (I) 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:01 | Johannesburg (I) 2025 · best of 3 | 5:20 |
| Wall balls | 8:13 | Johannesburg 2026 · best of 3 | 7:03 |
| Runs (8 km) | 39:31 | Johannesburg 2026 · best of 3 | 41:47 |
| Roxzone | 6:39 | Johannesburg (I) 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 53% |
| Push | 43% |
| Pull | 28% |
| BBJ | 59% |
| Row | 64% |
| Carry | 41% |
| Lunges | 47% |
| Wall balls | 56% |
| Roxzone | 73% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:49 faster); weakest: Sled pull (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 39:35 running, 43:28 at the stations and 7:30 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 7:15 |
| SkiErg | 4:44 | 4:45 |
| Run 2 | 4:12 | 4:53 |
| Sled push | 3:26 | 3:18 |
| Run 3 | 4:27 | 5:16 |
| Sled pull | 6:44 | 5:43 |
| Run 4 | 4:23 | 5:15 |
| Burpee broad jump | 6:34 | 7:01 |
| Run 5 | 4:20 | 5:19 |
| Row | 5:10 | 5:22 |
| Run 6 | 4:29 | 5:17 |
| Farmers carry | 2:31 | 2:24 |
| Run 7 | 4:28 | 5:13 |
| Sandbag lunges | 6:06 | 5:55 |
| Run 8 | 6:42 | 8:21 |
| Wall balls | 8:13 | 8:47 |
| Roxzone | 7:30 | 9:01 |
| Finish | 1:30:26 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Johannesburg 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
