GBR Andrew Foster
5 HYROX races over 2 seasons. Best Open Men time: 2:02:49 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Foster at each race, oldest on the left; lower is faster.The best was 2:02:49 at London ExCeL (Dec 2025); Andrew Foster was 9:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 2:17:40 |
| Birmingham | Oct 2025 | Open Men | 2:12:14 |
| London ExCeL | Dec 2025 | Open Men | 2:02:49 |
| Manchester | Jan 2026 | Open Men | 2:08:44 |
| Nice | Feb 2026 | Open Men | 2:08:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:51 faster (2:17:40 to 2:02:49).
5 results at 5 races
2,081st of 2,108 Open Men (faster than 1%). Against the 63 who finished around 1:50:03: most time gained on sandbag lunges (3:34), most lost on the eight runs (16:57). Runs 5 to 8 took 9:14 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:40 | faster than 0% |
| SkiErg: | 5:11 | 4:33 | faster than 4% |
| Run 2: | 6:54 | 4:33 | faster than 1% |
| Sled push: | 3:32 | 2:46 | faster than 10% |
| Run 3: | 7:42 | 4:55 | faster than 1% |
| Sled pull: | 7:42 | 4:44 | faster than 2% |
| Run 4: | 7:40 | 4:54 | faster than 1% |
| Burpee broad jump: | 8:23 | 5:12 | faster than 6% |
| Run 5: | 9:31 | 5:05 | faster than 0% |
| Row: | 5:23 | 4:44 | faster than 8% |
| Run 6: | 9:10 | 4:56 | faster than 0% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 8:56 | 4:57 | faster than 0% |
| Sandbag lunges: | 3:37 | 5:01 | faster than 91% |
| Run 8: | 10:48 | 5:09 | faster than 0% |
| Wall balls: | 10:43 | 6:43 | faster than 9% |
| Roxzone: | 14:40 | 6:14 | faster than 0% |
| Runs (8 km) | 1:07:31 | 39:18 | faster than 0% |
| Stations (8) | 46:16 | ||
| Finish | 2:08:23 | 1:21:51 | 2081st of 2,108 · faster than 1% |
2,454th of 2,544 Open Men (faster than 3%). Against the 77 who finished around 2:01:29: most time gained on burpee broad jump (4:37), most lost on the eight runs (11:12). Runs 5 to 8 took 6:50 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 3:35 | faster than 5% |
| SkiErg: | 4:59 | 4:23 | faster than 6% |
| Run 2: | 7:35 | 5:04 | faster than 5% |
| Sled push: | 3:29 | 2:43 | faster than 10% |
| Run 3: | 8:21 | 5:26 | faster than 4% |
| Sled pull: | 6:29 | 4:25 | faster than 6% |
| Run 4: | 9:40 | 5:29 | faster than 1% |
| Burpee broad jump: | 4:41 | 5:27 | faster than 67% |
| Run 5: | 9:48 | 5:38 | faster than 1% |
| Row: | 5:28 | 4:44 | faster than 7% |
| Run 6: | 9:29 | 5:31 | faster than 1% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 9:31 | 5:29 | faster than 1% |
| Sandbag lunges: | 7:16 | 5:23 | faster than 16% |
| Run 8: | 8:59 | 4:44 | faster than 3% |
| Wall balls: | 9:28 | 7:00 | faster than 21% |
| Roxzone: | 16:21 | 5:26 | faster than 1% |
| Runs (8 km) | 1:08:40 | 41:15 | faster than 1% |
| Stations (8) | 43:47 | ||
| Finish | 2:08:44 | 1:24:01 | 2454th of 2,544 · faster than 3% |
5,388th of 5,554 Open Men (faster than 2%). Against the 166 who finished around 1:56:39: most time gained on wall balls (1:48), most lost on the eight runs (9:03). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:13 | faster than 0% |
| SkiErg: | 5:43 | 4:50 | faster than 2% |
| Run 2: | 5:43 | 3:46 | faster than 0% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 6:02 | 4:00 | faster than 1% |
| Sled pull: | 7:06 | 4:47 | faster than 6% |
| Run 4: | 6:32 | 4:02 | faster than 0% |
| Burpee broad jump: | 8:42 | 5:30 | faster than 8% |
| Run 5: | 6:39 | 4:09 | faster than 1% |
| Row: | 5:56 | 4:56 | faster than 3% |
| Run 6: | 6:23 | 4:04 | faster than 1% |
| Farmers carry: | 2:11 | 2:03 | faster than 38% |
| Run 7: | 6:34 | 4:05 | faster than 1% |
| Sandbag lunges: | 7:21 | 5:09 | faster than 12% |
| Run 8: | 10:46 | 5:55 | faster than 1% |
| Wall balls: | 10:12 | 7:20 | faster than 19% |
| Roxzone: | 18:29 | 11:44 | faster than 2% |
| Runs (8 km) | 53:12 | 33:23 | faster than 0% |
| Stations (8) | 51:12 | ||
| Finish | 2:02:49 | 1:23:09 | 5388th of 5,554 · faster than 2% |
3,854th of 3,945 Open Men (faster than 2%). Against the 118 who finished around 2:00:58: most time gained on wall balls (2:24), most lost on the eight runs (15:14). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 7:36 | 5:18 | faster than 2% |
| SkiErg: | 5:08 | 4:30 | faster than 5% |
| Run 2: | 6:48 | 4:33 | faster than 2% |
| Sled push: | 5:06 | 3:15 | faster than 6% |
| Run 3: | 8:24 | 4:53 | faster than 1% |
| Sled pull: | 8:08 | 5:02 | faster than 3% |
| Run 4: | 8:32 | 4:55 | faster than 1% |
| Burpee broad jump: | 8:49 | 5:36 | faster than 8% |
| Run 5: | 8:10 | 5:05 | faster than 1% |
| Row: | 5:25 | 4:49 | faster than 11% |
| Run 6: | 11:48 | 4:55 | faster than 0% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 7:42 | 4:55 | faster than 2% |
| Sandbag lunges: | 7:03 | 5:12 | faster than 15% |
| Run 8: | 9:22 | 5:10 | faster than 2% |
| Wall balls: | 9:59 | 7:15 | faster than 19% |
| Roxzone: | 12:26 | 6:40 | faster than 1% |
| Runs (8 km) | 1:08:19 | 39:57 | faster than 0% |
| Stations (8) | 51:33 | ||
| Finish | 2:12:14 | 1:25:13 | 3854th of 3,945 · faster than 2% |
2,300th of 2,324 Open Men (faster than 1%). Against the 69 who finished around 1:59:15: most time gained on wall balls (1:56), most lost on the eight runs (14:14). Runs 5 to 8 took 8:13 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:45 | faster than 3% |
| SkiErg: | 5:06 | 4:25 | faster than 3% |
| Run 2: | 6:10 | 4:21 | faster than 4% |
| Sled push: | 5:03 | 3:04 | faster than 3% |
| Run 3: | 7:51 | 4:41 | faster than 1% |
| Sled pull: | 7:06 | 5:03 | faster than 10% |
| Run 4: | 8:04 | 4:44 | faster than 0% |
| Burpee broad jump: | 10:28 | 5:53 | faster than 4% |
| Run 5: | 8:09 | 4:56 | faster than 1% |
| Row: | 5:40 | 4:48 | faster than 4% |
| Run 6: | 8:23 | 4:48 | faster than 0% |
| Farmers carry: | 2:12 | 2:07 | faster than 43% |
| Run 7: | 8:55 | 4:47 | faster than 0% |
| Sandbag lunges: | 10:21 | 5:05 | faster than 2% |
| Run 8: | 12:20 | 5:33 | faster than 0% |
| Wall balls: | 9:11 | 6:43 | faster than 17% |
| Roxzone: | 15:21 | 7:38 | faster than 0% |
| Runs (8 km) | 1:07:17 | 39:49 | faster than 0% |
| Stations (8) | 55:07 | ||
| Finish | 2:17:40 | 1:25:48 | 2300th of 2,324 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Manchester 2026 · best of 5 | 4:34 |
| Sled push | 3:29 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 6:29 | Manchester 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:41 | Manchester 2026 · best of 5 | 5:38 |
| Row | 5:23 | Nice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:45 | Nice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:37 | Nice 2026 · best of 5 | 5:20 |
| Wall balls | 9:11 | London 2024 · best of 5 | 7:03 |
| Runs (8 km) | 53:12 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 12:26 | Birmingham 2025 · best of 5 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 39% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 2% |
| Push | 6% |
| Pull | 7% |
| BBJ | 8% |
| Row | 3% |
| Carry | 39% |
| Lunges | 12% |
| Wall balls | 20% |
| Roxzone | 2% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 39%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (19:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 53:15 running, 51:12 at the stations and 18:29 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:13 |
| SkiErg | 5:43 | 4:50 |
| Run 2 | 5:43 | 3:46 |
| Sled push | 4:01 | 2:48 |
| Run 3 | 6:02 | 4:00 |
| Sled pull | 7:06 | 4:47 |
| Run 4 | 6:32 | 4:02 |
| Burpee broad jump | 8:42 | 5:30 |
| Run 5 | 6:39 | 4:09 |
| Row | 5:56 | 4:56 |
| Run 6 | 6:23 | 4:04 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 6:34 | 4:05 |
| Sandbag lunges | 7:21 | 5:09 |
| Run 8 | 10:46 | 5:55 |
| Wall balls | 10:12 | 7:20 |
| Roxzone | 18:29 | 11:44 |
| Finish | 2:02:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:45 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:02:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
