Athlete · Open Men · 35-39 ·

GBR

Andrew Ellwood

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:42 (Birmingham 2024) · Doubles Men 1:15:43 (Manchester 2024).

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1:35:42 best Open Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

2009th of 2,732 best Open Men place · Birmingham 2024 among Open Men finishers there

1:39:54 latest race · Birmingham 2025 4:12 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Birmingham 2024 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:42Birmingham 2024 · 2 races Doubles Men1:15:43Manchester 2024 · 1 race · with John Bradburne

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:00 best 1:35:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:39:54	3135th of 3,945	47:34	45:00	7:23	splits SkiErg4:35Sled push4:46Sled pull6:18Burpee broad jump6:42Row5:01Farmers carry2:35Sandbag lunges6:58Wall balls8:05Run 15:38Run 25:27Run 35:48Run 45:56Run 56:01Run 66:06Run 76:07Run 86:35Full report for this race →
Manchester 2024 9 Nov 2024team: Andrew Ellwood, John Bradburnewhat the whole field did →	Doubles Men · team 30-39	1:15:43	508th of 719	44:04	26:24	5:19	splits SkiErg3:54Sled push1:55Sled pull3:14Burpee broad jump3:03Row4:31Farmers carry1:35Sandbag lunges4:09Wall balls4:03Run 13:42Run 25:01Run 35:20Run 45:28Run 55:53Run 65:52Run 76:15Run 86:37Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:35:42	2009th of 2,732	48:53	39:08	7:46	splits SkiErg4:21Sled push3:19Sled pull4:51Burpee broad jump5:24Row4:50Farmers carry2:33Sandbag lunges6:31Wall balls7:19Run 15:36Run 25:09Run 35:28Run 45:38Run 59:53Run 65:36Run 75:38Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 23%

Sled pull faster than 51%

Burpee broad jump faster than 61%

Row faster than 44%

Farmers carry faster than 23%

Sandbag lunges faster than 19%

Wall balls faster than 39%

Roxzone faster than 45%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:28 slower

Sled pull 0:02 faster

Burpee broad jump 0:27 faster

Row 0:04 slower

Farmers carry 0:27 slower

Sandbag lunges 1:26 slower

Wall balls 0:36 slower

Roxzone 0:15 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:35:42

5:364:215:093:195:284:515:385:249:534:505:362:335:386:315:597:197:46

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:26 against the typical Open Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown