GBR Andrew Dowell
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:31:17 (Valencia Mar 2025) · Doubles Men 1:07:43 (Málaga 2026) · Doubles Mixed 1:56:21 (Valencia Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Mark Parker, Andrew Dowellwhat the whole field did → | Doubles Men · team 35-39 | 1:07:43 | top 31% 438/1,450 | 39:05 | 23:36 | 5:05 | splitsSkiErg3:57Sled push1:43Sled pull2:42Burpee broad jump3:00Row4:09Farmers carry1:14Sandbag lunges3:07Wall balls3:44Run 14:29Run 24:35Run 34:55Run 45:02Run 54:58Run 65:08Run 75:07Run 84:55Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:43:05 | 2099th of 2,544 | 51:42 | 41:21 | 10:06 | splitsSkiErg4:16Sled push3:00Sled pull5:11Burpee broad jump6:45Row4:54Farmers carry2:29Sandbag lunges6:16Wall balls8:30Run 14:02Run 25:58Run 36:07Run 46:37Run 57:07Run 67:03Run 77:01Run 87:51Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Robinson, Andrew Dowellwhat the whole field did → | Doubles Men · team 35-39 | 1:18:33 | 1778th of 2,466 | 42:22 | 29:24 | 6:50 | splitsSkiErg3:57Sled push2:12Sled pull3:26Burpee broad jump4:24Row4:27Farmers carry1:59Sandbag lunges3:29Wall balls5:30Run 15:33Run 24:48Run 35:13Run 45:18Run 55:28Run 65:21Run 75:16Run 85:28Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Lucy Dowell, Andrew Dowellwhat the whole field did → | Doubles Mixed · team 40-44 | 1:56:21 | 856th of 864 | 1:10:43 | 35:43 | 10:00 | splitsSkiErg4:33Sled push3:21Sled pull6:57Burpee broad jump3:31Row4:53Farmers carry1:57Sandbag lunges4:56Wall balls5:35Run 110:16Run 27:44Run 38:26Run 48:42Run 58:46Run 68:44Run 78:59Run 89:09Full report for this race → |
| London 2025 3 May 2025team: Andrew Dowell, Mark Parkerwhat the whole field did → | Doubles Men · team 30-39 | 1:11:40 | 529th of 1,010 | 42:20 | 24:06 | 5:18 | splitsSkiErg3:32Sled push1:35Sled pull2:42Burpee broad jump3:01Row4:09Farmers carry1:20Sandbag lunges3:04Wall balls4:43Run 14:58Run 24:49Run 35:01Run 45:11Run 55:14Run 65:13Run 75:14Run 86:44Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:31:17 | 589th of 804 | 50:14 | 34:15 | 6:48 | splitsSkiErg4:04Sled push2:31Sled pull4:11Burpee broad jump6:25Row4:33Farmers carry1:51Sandbag lunges5:18Wall balls5:22Run 15:23Run 25:26Run 35:54Run 46:19Run 56:33Run 66:59Run 76:25Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia Mar 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Valencia Mar 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
