Athlete · Open Men · 35-39 ·

GBR

Andrew Cross

3 HYROX results over 2 seasons. Best Open Men time 1:30:00 at Manchester 2025.

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1:30:00 best Open Men time · Manchester 2025 3 Open Men races

838th of 1,191 best Open Men place · Manchester 2025 among Open Men finishers there

1:37:39 latest race · Birmingham 2025 7:39 slower than the best Open Men time Open Men

Farmers carry strongest segment · Manchester 2025 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:30:00

Each dot is one Open Men race. From the first Open Men race to the best: 8:05 faster (1:38:05 to 1:30:00).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:37:39	3023rd of 3,945	42:10	48:19	7:15	splits SkiErg4:56Sled push4:22Sled pull5:52Burpee broad jump8:01Row5:06Farmers carry2:22Sandbag lunges7:20Wall balls10:20Run 16:03Run 24:48Run 34:57Run 45:19Run 55:14Run 65:05Run 75:03Run 85:44Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 35-39	1:30:00	838th of 1,191	44:03	39:33	6:23	splits SkiErg4:37Sled push2:46Sled pull4:46Burpee broad jump6:28Row4:56Farmers carry1:59Sandbag lunges6:09Wall balls7:52Run 13:59Run 25:33Run 35:45Run 45:49Run 55:51Run 65:34Run 75:43Run 85:50Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:38:05	1451st of 1,766	46:26	46:49	4:54	splits SkiErg4:45Sled push2:47Sled pull5:54Burpee broad jump8:32Row5:13Farmers carry2:24Sandbag lunges6:51Wall balls10:23Run 13:51Run 25:56Run 36:19Run 46:10Run 56:33Run 66:19Run 76:27Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andrewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 41%

Sled pull faster than 40%

Burpee broad jump faster than 24%

Row faster than 24%

Farmers carry faster than 60%

Sandbag lunges faster than 21%

Wall balls faster than 28%

Roxzone faster than 52%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:07 slower

Sled pull 0:17 slower

Burpee broad jump 1:19 slower

Row 0:17 slower

Farmers carry 0:06 faster

Sandbag lunges 1:12 slower

Wall balls 1:24 slower

Roxzone 0:05 faster

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:30:00

3:594:375:332:465:454:465:496:285:514:565:341:595:436:095:507:526:23

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:24 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown