AUS Andrew Cooper
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cooper at each race, oldest on the left; lower is faster.The best was 1:16:34 at Sydney (Jul 2026); Andrew Cooper was 0:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:17:24 |
| Sydney | Jul 2026 | Pro Men | 1:16:34 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Andrew Cooper at each race, oldest on the left; lower is faster.The best was 1:09:34 at Melbourne (Jun 2024); Andrew Cooper was 5:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:09:34 |
| Brisbane | Mar 2025 | Open Men | 1:14:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
310th of 556 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 34% |
| SkiErg: | 4:20 | 4:12 | faster than 30% |
| Run 2: | 3:50 | 3:50 | faster than 50% |
| Sled push: | 3:04 | 2:53 | faster than 39% |
| Run 3: | 3:57 | 4:03 | faster than 57% |
| Sled pull: | 4:28 | 4:32 | faster than 53% |
| Run 4: | 4:04 | 4:06 | faster than 51% |
| Burpee broad jump: | 5:32 | 4:04 | faster than 14% |
| Run 5: | 4:05 | 4:12 | faster than 58% |
| Row: | 4:17 | 4:23 | faster than 70% |
| Run 6: | 4:04 | 4:06 | faster than 50% |
| Farmers carry: | 2:08 | 1:59 | faster than 39% |
| Run 7: | 4:06 | 4:10 | faster than 54% |
| Sandbag lunges: | 5:09 | 4:48 | faster than 41% |
| Run 8: | 5:53 | 5:57 | faster than 53% |
| Wall balls: | 7:30 | 6:00 | faster than 25% |
| Roxzone: | 6:27 | 7:04 | faster than 70% |
| Runs (8 km) | 33:44 | 33:57 | faster than 53% |
| Stations (8) | 36:28 | ||
| Finish | 1:16:34 | 1:14:42 | 310th of 556 · faster than 44% |
336th of 740 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:20 | faster than 23% |
| SkiErg: | 4:20 | 4:13 | faster than 33% |
| Run 2: | 4:27 | 4:06 | faster than 28% |
| Sled push: | 3:10 | 3:22 | faster than 60% |
| Run 3: | 4:22 | 4:28 | faster than 55% |
| Sled pull: | 5:20 | 5:48 | faster than 62% |
| Run 4: | 4:34 | 4:30 | faster than 47% |
| Burpee broad jump: | 4:56 | 4:16 | faster than 30% |
| Run 5: | 4:46 | 4:35 | faster than 40% |
| Row: | 4:25 | 4:29 | faster than 60% |
| Run 6: | 4:29 | 4:29 | faster than 50% |
| Farmers carry: | 1:50 | 2:02 | faster than 66% |
| Run 7: | 4:18 | 4:31 | faster than 61% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 40% |
| Run 8: | 5:22 | 5:26 | faster than 52% |
| Wall balls: | 5:52 | 6:29 | faster than 63% |
| Roxzone: | 7:14 | 7:53 | faster than 69% |
| Runs (8 km) | 34:51 | 34:41 | faster than 48% |
| Stations (8) | 35:23 | ||
| Finish | 1:17:24 | 1:19:15 | 336th of 740 · faster than 54% |
296th of 1,368 Open Men (faster than 78%). Against the 41 who finished around 1:13:59: most time gained on sled push (0:36), most lost on wall balls (1:57). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:17 | 2:46 | faster than 93% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:20 | 4:58 | faster than 83% |
| Sled push: | 1:45 | 2:31 | faster than 97% |
| Run 3: | 4:55 | 5:23 | faster than 74% |
| Sled pull: | 3:27 | 4:34 | faster than 91% |
| Run 4: | 5:00 | 5:26 | faster than 70% |
| Burpee broad jump: | 4:48 | 5:29 | faster than 68% |
| Run 5: | 5:09 | 5:37 | faster than 72% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 4:47 | 5:26 | faster than 81% |
| Farmers carry: | 1:25 | 2:08 | faster than 99% |
| Run 7: | 4:59 | 5:22 | faster than 69% |
| Sandbag lunges: | 4:47 | 5:09 | faster than 62% |
| Run 8: | 5:19 | 5:46 | faster than 67% |
| Wall balls: | 7:24 | 6:07 | faster than 26% |
| Roxzone: | 5:29 | 7:12 | faster than 90% |
| Runs (8 km) | 36:43 | 41:02 | faster than 77% |
| Stations (8) | 32:31 | ||
| Finish | 1:14:37 | 1:23:59 | 296th of 1,368 · faster than 78% |
171st of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:24), most lost on the eight runs (2:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:27 | faster than 35% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 4:23 | 4:51 | faster than 80% |
| Sled push: | 2:03 | 2:16 | faster than 68% |
| Run 3: | 4:14 | 5:10 | faster than 95% |
| Sled pull: | 4:01 | 4:48 | faster than 78% |
| Run 4: | 4:29 | 5:16 | faster than 89% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 82% |
| Run 5: | 4:40 | 5:27 | faster than 88% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:31 | 5:22 | faster than 89% |
| Farmers carry: | 1:27 | 2:08 | faster than 98% |
| Run 7: | 4:40 | 5:21 | faster than 82% |
| Sandbag lunges: | 4:06 | 5:24 | faster than 88% |
| Run 8: | 4:45 | 6:16 | faster than 95% |
| Wall balls: | 4:07 | 6:09 | faster than 95% |
| Roxzone: | 4:57 | 8:15 | faster than 98% |
| Runs (8 km) | 36:08 | 41:43 | faster than 85% |
| Stations (8) | 28:33 | ||
| Finish | 1:09:34 | 1:26:02 | 171st of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:28 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:56 | Melbourne 2025 · best of 2 | 4:25 |
| Row | 4:17 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:50 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:09 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:52 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:44 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 6:27 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 70% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 30% |
| Push | 39% |
| Pull | 54% |
| BBJ | 14% |
| Row | 70% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 25% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Row (faster than 70%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:37 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 33:47 running, 36:28 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:36 |
| SkiErg | 4:20 | 4:12 |
| Run 2 | 3:50 | 3:50 |
| Sled push | 3:04 | 2:53 |
| Run 3 | 3:57 | 4:03 |
| Sled pull | 4:28 | 4:32 |
| Run 4 | 4:04 | 4:06 |
| Burpee broad jump | 5:32 | 4:04 |
| Run 5 | 4:05 | 4:12 |
| Row | 4:17 | 4:23 |
| Run 6 | 4:04 | 4:06 |
| Farmers carry | 2:08 | 1:59 |
| Run 7 | 4:06 | 4:10 |
| Sandbag lunges | 5:09 | 4:48 |
| Run 8 | 5:53 | 5:57 |
| Wall balls | 7:30 | 6:00 |
| Roxzone | 6:27 | 7:04 |
| Finish | 1:16:34 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
