AUS Andrew Cooke
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:10:41 (Sydney 2026) · Relay Men 1:16:50 (Washington DC 2025) · Doubles Men 1:26:15 (Brisbane 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:10:41 | top 13% 403/3,324 | 35:45 | 27:47 | 7:14 | splitsSkiErg4:07Sled push1:50Sled pull3:22Burpee broad jump3:44Row4:20Farmers carry1:40Sandbag lunges3:35Wall balls5:09Run 13:28Run 23:51Run 34:12Run 44:17Run 54:34Run 64:29Run 74:34Run 86:24Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:42:09 | 2352nd of 2,868 | 50:37 | 40:43 | 10:52 | splitsSkiErg4:56Sled push2:10Sled pull7:33Burpee broad jump7:59Row4:54Farmers carry1:47Sandbag lunges6:28Wall balls4:56Run 13:26Run 26:20Run 36:37Run 46:31Run 56:52Run 66:32Run 76:29Run 87:55Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Chad Marler, Andrew Cooke, Xavier Francis, Courtney Dyewhat the whole field did → | Relay Men · team U40 | 1:16:50 | 42nd of 87 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Andrew Cooke, Jason Harveywhat the whole field did → | Doubles Men · team 40-49 | 1:26:15 | 651st of 731 | 50:20 | 27:38 | 8:20 | splitsSkiErg3:51Sled push1:30Sled pull2:55Burpee broad jump4:30Row4:28Farmers carry1:45Sandbag lunges4:50Wall balls3:49Run 13:02Run 25:48Run 36:35Run 46:34Run 57:00Run 66:58Run 76:57Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
