NZL Andrew Chau
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 5 partners.
Two results in one division at the same race (Open Men at Sydney 2026): either two athletes called Andrew Chau, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Chau at each race, oldest on the left; lower is faster.The best was 1:16:01 at Sydney (Jul 2026); Andrew Chau was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:23:14 |
| Auckland | Jan 2026 | Open Men | 1:28:07 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:21:08 |
| Sydney | Jul 2026 | Open Men | 1:16:01 |
| Sydney | Jul 2026 | Open Men | 1:20:18 |
| Perth | Aug 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Andrew Chau at each race, oldest on the left; lower is faster.The best was 1:13:34 at Sydney (Jul 2026); Andrew Chau was 11:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:25:13 |
| Auckland | Jan 2026 | Doubles Mixed | 1:20:24 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:14:22 |
| Sydney | Jul 2026 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 8 races
288th of 1,089 Open Men (faster than 73%). Against the 33 who finished around 1:16:24: most time gained on the eight runs (1:32), most lost on sled push (0:32). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:47 | faster than 81% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 4:36 | 5:11 | faster than 79% |
| Sled push: | 3:13 | 2:56 | faster than 35% |
| Run 3: | 5:19 | 5:41 | faster than 64% |
| Sled pull: | 4:03 | 4:34 | faster than 70% |
| Run 4: | 4:59 | 5:37 | faster than 78% |
| Burpee broad jump: | 3:51 | 5:27 | faster than 87% |
| Run 5: | 4:57 | 5:48 | faster than 84% |
| Row: | 4:52 | 4:50 | faster than 46% |
| Run 6: | 4:57 | 5:43 | faster than 80% |
| Farmers carry: | 2:44 | 2:43 | faster than 49% |
| Run 7: | 4:29 | 5:11 | faster than 82% |
| Sandbag lunges: | 4:49 | 5:31 | faster than 71% |
| Run 8: | 4:33 | 5:01 | faster than 69% |
| Wall balls: | 4:57 | 6:49 | faster than 85% |
| Roxzone †: | 6:49 | ||
| Runs (8 km) | 37:06 | 42:23 | faster than 79% |
| Stations (8) | 33:09 | ||
| Finish | 1:17:04 | 1:25:58 | 288th of 1,089 · faster than 73% |
1,192nd of 3,324 Open Men (faster than 64%). Against the 99 who finished around 1:19:59: most time gained on wall balls (0:25), most lost on the roxzone (0:56). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:03 | faster than 46% |
| SkiErg: | 4:39 | 4:26 | faster than 27% |
| Run 2: | 4:07 | 4:23 | faster than 66% |
| Sled push: | 2:59 | 2:37 | faster than 27% |
| Run 3: | 4:26 | 4:42 | faster than 65% |
| Sled pull: | 3:56 | 4:26 | faster than 71% |
| Run 4: | 4:21 | 4:44 | faster than 70% |
| Burpee broad jump: | 5:05 | 5:43 | faster than 65% |
| Run 5: | 4:38 | 4:55 | faster than 65% |
| Row: | 4:42 | 4:45 | faster than 55% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:44 | 2:05 | faster than 79% |
| Run 7: | 4:26 | 4:49 | faster than 68% |
| Sandbag lunges: | 4:44 | 5:35 | faster than 72% |
| Run 8: | 7:05 | 7:00 | faster than 47% |
| Wall balls: | 5:45 | 7:02 | faster than 73% |
| Roxzone: | 9:02 | 8:40 | faster than 42% |
| Runs (8 km) | 37:46 | 39:34 | faster than 61% |
| Stations (8) | 33:34 | ||
| Finish | 1:20:18 | 1:25:32 | 1192nd of 3,324 · faster than 64% |
818th of 3,324 Open Men (faster than 75%). Against the 103 who finished around 1:16:11: most time gained on the eight runs (1:07), most lost on the roxzone (1:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 82% |
| SkiErg: | 4:37 | 4:26 | faster than 29% |
| Run 2: | 3:58 | 4:23 | faster than 75% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:14 | 4:42 | faster than 75% |
| Sled pull: | 3:56 | 4:26 | faster than 71% |
| Run 4: | 4:09 | 4:44 | faster than 79% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 80% |
| Run 5: | 4:23 | 4:55 | faster than 76% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:04 | 4:49 | faster than 84% |
| Farmers carry: | 1:29 | 2:05 | faster than 94% |
| Run 7: | 4:13 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:35 | faster than 66% |
| Run 8: | 6:05 | 7:00 | faster than 76% |
| Wall balls: | 5:23 | 7:02 | faster than 80% |
| Roxzone: | 9:07 | 8:40 | faster than 40% |
| Runs (8 km) | 34:34 | 39:34 | faster than 79% |
| Stations (8) | 32:26 | ||
| Finish | 1:16:01 | 1:25:32 | 818th of 3,324 · faster than 75% |
827th of 2,979 Doubles Mixed (faster than 72%). Against the 90 who finished around 1:14:15: most time gained on the eight runs (0:39), most lost on the roxzone (0:53). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:35 | faster than 77% |
| SkiErg: | 4:21 | 4:13 | faster than 34% |
| Run 2: | 4:18 | 4:54 | faster than 79% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:32 | 5:07 | faster than 79% |
| Sled pull: | 3:29 | 3:33 | faster than 54% |
| Run 4: | 4:45 | 5:09 | faster than 68% |
| Burpee broad jump: | 2:59 | 3:34 | faster than 77% |
| Run 5: | 4:51 | 5:18 | faster than 70% |
| Row: | 4:35 | 4:38 | faster than 56% |
| Run 6: | 4:44 | 5:14 | faster than 73% |
| Farmers carry: | 1:21 | 1:42 | faster than 90% |
| Run 7: | 4:48 | 5:17 | faster than 71% |
| Sandbag lunges: | 3:48 | 4:07 | faster than 63% |
| Run 8: | 6:53 | 7:22 | faster than 63% |
| Wall balls: | 3:41 | 4:29 | faster than 92% |
| Roxzone: | 8:50 | 8:41 | faster than 46% |
| Runs (8 km) | 38:49 | 43:02 | faster than 73% |
| Stations (8) | 26:00 | ||
| Finish | 1:13:34 | 1:20:06 | 827th of 2,979 · faster than 72% |
282nd of 557 Open Men (faster than 49%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:56 | faster than 39% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 4:29 | 4:28 | faster than 49% |
| Sled push: | 3:20 | 3:00 | faster than 34% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 4:25 | 4:34 | faster than 56% |
| Run 4: | 5:06 | 4:54 | faster than 41% |
| Burpee broad jump: | 4:36 | 5:18 | faster than 67% |
| Run 5: | 5:04 | 4:59 | faster than 47% |
| Row: | 4:45 | 4:38 | faster than 39% |
| Run 6: | 5:00 | 4:55 | faster than 45% |
| Farmers carry: | 1:46 | 1:59 | faster than 72% |
| Run 7: | 4:44 | 4:52 | faster than 58% |
| Sandbag lunges: | 4:42 | 4:45 | faster than 51% |
| Run 8: | 5:36 | 5:06 | faster than 33% |
| Wall balls: | 5:11 | 6:30 | faster than 74% |
| Roxzone: | 8:59 | 7:09 | faster than 22% |
| Runs (8 km) | 39:01 | 38:21 | faster than 45% |
| Stations (8) | 33:14 | ||
| Finish | 1:21:08 | 1:20:55 | 282nd of 557 · faster than 49% |
529th of 1,664 Doubles Mixed (faster than 68%). Against the 50 who finished around 1:13:38: most time gained on wall balls (0:24), most lost on the eight runs (0:56). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:44 | faster than 39% |
| SkiErg: | 4:13 | 4:11 | faster than 46% |
| Run 2: | 5:13 | 5:14 | faster than 50% |
| Sled push: | 1:50 | 2:05 | faster than 74% |
| Run 3: | 5:17 | 5:35 | faster than 63% |
| Sled pull: | 3:12 | 3:50 | faster than 82% |
| Run 4: | 5:10 | 5:34 | faster than 67% |
| Burpee broad jump: | 3:13 | 3:29 | faster than 62% |
| Run 5: | 5:05 | 5:39 | faster than 73% |
| Row: | 4:34 | 4:38 | faster than 57% |
| Run 6: | 5:15 | 5:36 | faster than 65% |
| Farmers carry: | 1:31 | 1:46 | faster than 86% |
| Run 7: | 5:14 | 5:35 | faster than 64% |
| Sandbag lunges: | 3:42 | 3:48 | faster than 54% |
| Run 8: | 5:01 | 5:33 | faster than 72% |
| Wall balls: | 3:53 | 4:30 | faster than 80% |
| Roxzone: | 7:07 | 7:26 | faster than 56% |
| Runs (8 km) | 41:10 | 43:27 | faster than 62% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:22 | 1:19:36 | 529th of 1,664 · faster than 68% |
521st of 1,138 Open Men (faster than 54%). Against the 34 who finished around 1:27:50: most time gained on wall balls (1:17), most lost on the eight runs (2:36). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:19 | faster than 58% |
| SkiErg: | 4:27 | 4:23 | faster than 42% |
| Run 2: | 4:34 | 4:56 | faster than 74% |
| Sled push: | 2:59 | 3:20 | faster than 70% |
| Run 3: | 6:03 | 5:30 | faster than 27% |
| Sled pull: | 3:48 | 5:03 | faster than 90% |
| Run 4: | 5:55 | 5:30 | faster than 34% |
| Burpee broad jump: | 5:43 | 5:53 | faster than 54% |
| Run 5: | 6:19 | 5:44 | faster than 29% |
| Row: | 4:58 | 4:56 | faster than 47% |
| Run 6: | 5:52 | 5:35 | faster than 39% |
| Farmers carry: | 1:43 | 2:01 | faster than 80% |
| Run 7: | 5:45 | 5:34 | faster than 43% |
| Sandbag lunges: | 4:33 | 5:44 | faster than 80% |
| Run 8: | 7:23 | 6:36 | faster than 33% |
| Wall balls: | 5:16 | 7:00 | faster than 82% |
| Roxzone: | 7:47 | 5:51 | faster than 20% |
| Runs (8 km) | 46:56 | 44:52 | faster than 39% |
| Stations (8) | 33:27 | ||
| Finish | 1:28:07 | 1:30:02 | 521st of 1,138 · faster than 54% |
354th of 1,127 Doubles Mixed (faster than 68%). Against the 34 who finished around 1:19:50: most time gained on the eight runs (0:38), most lost on the roxzone (1:44). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 6:00 | faster than 56% |
| SkiErg: | 4:17 | 4:08 | faster than 30% |
| Run 2: | 4:50 | 5:33 | faster than 82% |
| Sled push: | 2:44 | 2:24 | faster than 27% |
| Run 3: | 5:11 | 6:04 | faster than 83% |
| Sled pull: | 4:13 | 4:02 | faster than 42% |
| Run 4: | 5:23 | 6:12 | faster than 77% |
| Burpee broad jump: | 3:15 | 3:50 | faster than 74% |
| Run 5: | 5:50 | 6:25 | faster than 68% |
| Row: | 4:34 | 4:55 | faster than 81% |
| Run 6: | 5:38 | 6:22 | faster than 73% |
| Farmers carry: | 1:29 | 1:45 | faster than 87% |
| Run 7: | 5:40 | 6:23 | faster than 73% |
| Sandbag lunges: | 3:51 | 4:15 | faster than 66% |
| Run 8: | 6:31 | 7:07 | faster than 67% |
| Wall balls: | 3:47 | 4:30 | faster than 86% |
| Roxzone: | 7:26 | 6:25 | faster than 31% |
| Runs (8 km) | 44:52 | 50:25 | faster than 72% |
| Stations (8) | 28:10 | ||
| Finish | 1:20:24 | 1:27:23 | 354th of 1,127 · faster than 68% |
1,344th of 2,868 Open Men (faster than 53%). Against the 89 who finished around 1:22:35: most time gained on burpee broad jump (0:56), most lost on the roxzone (3:17). Runs 5 to 8 took 4:54 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:39 | faster than 49% |
| SkiErg: | 4:31 | 4:27 | faster than 42% |
| Run 2: | 4:29 | 4:36 | faster than 56% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 4:45 | 4:55 | faster than 59% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 4:22 | 5:18 | faster than 75% |
| Run 5: | 5:16 | 5:07 | faster than 43% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 1:39 | 2:05 | faster than 89% |
| Run 7: | 4:29 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 69% |
| Run 8: | 6:45 | 6:06 | faster than 32% |
| Wall balls: | 5:33 | 6:33 | faster than 71% |
| Roxzone: | 12:12 | 9:09 | faster than 13% |
| Runs (8 km) | 38:16 | 38:39 | faster than 52% |
| Stations (8) | 32:51 | ||
| Finish | 1:23:14 | 1:24:14 | 1344th of 2,868 · faster than 53% |
1,090th of 1,718 Doubles Mixed (faster than 36%). Against the 52 who finished around 1:25:51: most time gained on the eight runs (2:30), most lost on the roxzone (2:22). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 3:41 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:36 | faster than 76% |
| SkiErg: | 4:09 | 4:09 | faster than 51% |
| Run 2: | 4:38 | 4:51 | faster than 62% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 4:56 | 5:05 | faster than 59% |
| Sled pull: | 4:21 | 3:53 | faster than 28% |
| Run 4: | 5:13 | 5:10 | faster than 47% |
| Burpee broad jump: | 3:35 | 3:39 | faster than 53% |
| Run 5: | 5:54 | 5:18 | faster than 26% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:43 | 5:15 | faster than 30% |
| Farmers carry: | 1:47 | 1:54 | faster than 67% |
| Run 7: | 4:55 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:29 | 4:09 | faster than 35% |
| Run 8: | 7:46 | 7:14 | faster than 35% |
| Wall balls: | 4:59 | 4:28 | faster than 31% |
| Roxzone: | 12:09 | 8:58 | faster than 9% |
| Runs (8 km) | 43:08 | 42:54 | faster than 48% |
| Stations (8) | 30:00 | ||
| Finish | 1:25:13 | 1:20:42 | 1090th of 1,718 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Auckland 2026 · best of 6 | 4:34 |
| Sled push | 2:46 | Melbourne 2025 · best of 6 | 3:04 |
| Sled pull | 3:48 | Auckland 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:51 | Perth 2026 · best of 6 | 5:38 |
| Row | 4:42 | Sydney 2026 · best of 6 | 4:53 |
| Farmers carry | 1:29 | Sydney 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:33 | Auckland 2026 · best of 6 | 5:20 |
| Wall balls | 4:57 | Perth 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:34 | Sydney 2026 · best of 6 | 41:47 |
| Roxzone | 7:47 | Auckland 2026 · best of 5 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Yu Han Chen2 races
- Yu-Han Chen2 races
- Man Yu Fong1 race
- Phoei Ying Lam1 race
- Yee Lai Man1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 30% |
| Push | 38% |
| Pull | 72% |
| BBJ | 81% |
| Row | 49% |
| Carry | 94% |
| Lunges | 66% |
| Wall balls | 81% |
| Roxzone | 40% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:00 faster); weakest: Roxzone (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 34:37 running, 32:26 at the stations and 9:07 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:03 |
| SkiErg | 4:37 | 4:26 |
| Run 2 | 3:58 | 4:23 |
| Sled push | 2:47 | 2:37 |
| Run 3 | 4:14 | 4:42 |
| Sled pull | 3:56 | 4:26 |
| Run 4 | 4:09 | 4:44 |
| Burpee broad jump | 4:31 | 5:43 |
| Run 5 | 4:23 | 4:55 |
| Row | 4:46 | 4:45 |
| Run 6 | 4:04 | 4:49 |
| Farmers carry | 1:29 | 2:05 |
| Run 7 | 4:13 | 4:49 |
| Sandbag lunges | 4:57 | 5:35 |
| Run 8 | 6:05 | 7:00 |
| Wall balls | 5:23 | 7:02 |
| Roxzone | 9:07 | 8:40 |
| Finish | 1:16:01 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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