GBR Andrew Cairns
3 HYROX races over 2 seasons. Best Open Men time: 1:28:14 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cairns at each race, oldest on the left; lower is faster.The best was 1:28:14 at London (May 2025); Andrew Cairns was 7:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:46:17 |
| London | May 2025 | Open Men | 1:28:14 |
| London Olympia | Mar 2026 | Open Men | 1:39:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:03 faster (1:46:17 to 1:28:14).
3 results at 3 races
2,070th of 2,650 Open Men (faster than 21%). Against the 79 who finished around 1:40:16: most time gained on wall balls (1:41), most lost on sled pull (1:36). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:42 | faster than 28% |
| SkiErg: | 5:05 | 4:28 | faster than 6% |
| Run 2: | 4:51 | 4:34 | faster than 37% |
| Sled push: | 3:25 | 2:56 | faster than 25% |
| Run 3: | 5:24 | 4:52 | faster than 26% |
| Sled pull: | 6:58 | 4:24 | faster than 4% |
| Run 4: | 5:37 | 4:52 | faster than 20% |
| Burpee broad jump: | 7:14 | 5:35 | faster than 20% |
| Run 5: | 5:36 | 5:03 | faster than 28% |
| Row: | 5:25 | 4:48 | faster than 13% |
| Run 6: | 5:29 | 4:54 | faster than 26% |
| Farmers carry: | 2:22 | 2:13 | faster than 39% |
| Run 7: | 5:42 | 4:54 | faster than 20% |
| Sandbag lunges: | 7:56 | 5:16 | faster than 7% |
| Run 8: | 7:57 | 6:55 | faster than 26% |
| Wall balls: | 8:01 | 7:24 | faster than 41% |
| Roxzone: | 7:03 | 5:53 | faster than 27% |
| Runs (8 km) | 45:41 | 41:06 | faster than 27% |
| Stations (8) | 46:26 | ||
| Finish | 1:39:05 | 1:25:09 | 2070th of 2,650 · faster than 21% |
1,272nd of 1,917 Open Men (faster than 33%). Against the 61 who finished around 1:27:48: most time gained on the eight runs (1:22), most lost on wall balls (2:16). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:36 | faster than 44% |
| SkiErg: | 4:40 | 4:21 | faster than 18% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 2:26 | 2:48 | faster than 80% |
| Run 3: | 4:49 | 4:49 | faster than 49% |
| Sled pull: | 4:20 | 4:20 | faster than 50% |
| Run 4: | 4:50 | 4:49 | faster than 48% |
| Burpee broad jump: | 7:19 | 5:16 | faster than 16% |
| Run 5: | 5:16 | 4:58 | faster than 35% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 5:01 | 4:52 | faster than 42% |
| Farmers carry: | 2:35 | 2:09 | faster than 23% |
| Run 7: | 5:11 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:13 | 5:07 | faster than 47% |
| Run 8: | 6:50 | 6:28 | faster than 38% |
| Wall balls: | 10:20 | 7:10 | faster than 14% |
| Roxzone: | 5:30 | 5:21 | faster than 45% |
| Runs (8 km) | 41:05 | 40:08 | faster than 44% |
| Stations (8) | 41:45 | ||
| Finish | 1:28:14 | 1:22:11 | 1272nd of 1,917 · faster than 33% |
2,036th of 2,324 Open Men (faster than 12%). Against the 70 who finished around 1:49:26: most time gained on the eight runs (3:32), most lost on sled pull (2:03). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:45 | faster than 24% |
| SkiErg: | 5:15 | 4:25 | faster than 1% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 3:29 | 3:04 | faster than 31% |
| Run 3: | 5:14 | 4:41 | faster than 23% |
| Sled pull: | 9:05 | 5:03 | faster than 2% |
| Run 4: | 5:20 | 4:44 | faster than 21% |
| Burpee broad jump: | 8:05 | 5:53 | faster than 15% |
| Run 5: | 5:27 | 4:56 | faster than 28% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 5:24 | 4:48 | faster than 22% |
| Farmers carry: | 2:54 | 2:07 | faster than 11% |
| Run 7: | 5:30 | 4:47 | faster than 20% |
| Sandbag lunges: | 7:43 | 5:05 | faster than 8% |
| Run 8: | 6:32 | 5:33 | faster than 22% |
| Wall balls: | 11:05 | 6:43 | faster than 9% |
| Roxzone: | 9:12 | 7:38 | faster than 23% |
| Runs (8 km) | 44:19 | 39:49 | faster than 24% |
| Stations (8) | 52:48 | ||
| Finish | 1:46:17 | 1:25:48 | 2036th of 2,324 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | London 2025 · best of 3 | 3:04 |
| Sled pull | 4:20 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:14 | London Olympia 2026 · best of 3 | 5:38 |
| Row | 4:52 | London 2025 · best of 3 | 4:53 |
| Farmers carry | 2:22 | London Olympia 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:13 | London 2025 · best of 3 | 5:20 |
| Wall balls | 8:01 | London Olympia 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:05 | London 2025 · best of 3 | 41:47 |
| Roxzone | 5:30 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 19% |
| Push | 80% |
| Pull | 50% |
| BBJ | 16% |
| Row | 31% |
| Carry | 24% |
| Lunges | 47% |
| Wall balls | 14% |
| Roxzone | 46% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Wall balls (3:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 41:07 running, 41:45 at the stations and 5:30 in the roxzone; the longest station was the wall balls (10:20) and the shortest the sled push (2:26).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:36 |
| SkiErg | 4:40 | 4:21 |
| Run 2 | 4:27 | 4:30 |
| Sled push | 2:26 | 2:48 |
| Run 3 | 4:49 | 4:49 |
| Sled pull | 4:20 | 4:20 |
| Run 4 | 4:50 | 4:49 |
| Burpee broad jump | 7:19 | 5:16 |
| Run 5 | 5:16 | 4:58 |
| Row | 4:52 | 4:40 |
| Run 6 | 5:01 | 4:52 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:11 | 4:55 |
| Sandbag lunges | 5:13 | 5:07 |
| Run 8 | 6:50 | 6:28 |
| Wall balls | 10:20 | 7:10 |
| Roxzone | 5:30 | 5:21 |
| Finish | 1:28:14 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:10 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
