Athlete · Open Men · 40-44 · GBR GBR

Andrew Barker

www.roxtimes.com/athletes/andrew-barker-45a67969

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.

Best Open Men time1:28:45London ExCeL 2025
Best Open Men place3616thof 5,554 · London ExCeL 2025
Latest race1:32:20Glasgow 2026 · Open Men3:35 slower than Andrew's best Open Men time (1:28:45)
Strongest part of the raceSled pushfaster than 85% of Open Men at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:28:45

This line shows the finish time of Andrew Barker at each race, oldest on the left; lower is faster.The best was 1:28:45 at London ExCeL (Dec 2025); Andrew Barker was 25:32 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Glasgow Mar 2025 Open Men 1:57:52
London ExCeL Dec 2025 Open Men 1:28:45
Glasgow Mar 2026 Open Men 1:32:20

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:07 faster (1:57:52 to 1:28:45).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 40-44 1:32:20 1795th of 2,661; 287th of 432 aged 40-44 44:47 42:34 5:03 Runs 44:47 · Stations 42:34 · Roxzone 5:03

1,795th of 2,661 Open Men (faster than 32%). Against the 81 who finished around 1:31:10: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (2:23). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:06 more).

Andrew Barker at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 5:17 4:54 faster than 31%
SkiErg: 4:43 4:31 faster than 28%
Run 2: 5:09 4:47 faster than 33%
Sled push: 2:50 2:53 faster than 54%
Run 3: 5:29 5:08 faster than 34%
Sled pull: 4:36 4:19 faster than 39%
Run 4: 5:32 5:08 faster than 33%
Burpee broad jump: 8:38 5:29 faster than 8%
Run 5: 5:47 5:17 faster than 31%
Row: 4:52 4:55 faster than 56%
Run 6: 5:25 5:10 faster than 39%
Farmers carry: 2:12 2:10 faster than 47%
Run 7: 5:32 5:10 faster than 34%
Sandbag lunges: 5:05 5:14 faster than 54%
Run 8: 6:40 6:00 faster than 31%
Wall balls: 9:38 7:15 faster than 22%
Roxzone: 5:03 4:57 faster than 48%
Runs (8 km) 44:47 41:46 faster than 34%
Stations (8) 42:34
Finish 1:32:20 1:24:12 1795th of 2,661 · faster than 32%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Sarah Proctor 1:15:41 489th of 1,418; 55th of 186 aged 40-44 41:53 27:24 6:29 Runs 41:53 · Stations 27:24 · Roxzone 6:29

489th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (1:30), most lost on the roxzone (1:12). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).

Andrew Barker at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 3:47 4:04 faster than 65%
SkiErg: 4:23 4:10 faster than 24%
Run 2: 5:07 5:43 faster than 75%
Sled push: 1:54 2:01 faster than 65%
Run 3: 5:32 6:03 faster than 71%
Sled pull: 3:16 3:44 faster than 76%
Run 4: 5:39 6:04 faster than 66%
Burpee broad jump: 2:01 3:42 faster than 97%
Run 5: 5:41 6:11 faster than 68%
Row: 4:41 4:42 faster than 52%
Run 6: 5:41 6:07 faster than 67%
Farmers carry: 1:48 1:50 faster than 54%
Run 7: 5:41 6:07 faster than 68%
Sandbag lunges: 4:00 4:04 faster than 53%
Run 8: 4:47 5:00 faster than 60%
Wall balls: 5:21 4:30 faster than 23%
Roxzone: 6:29 5:25 faster than 29%
Runs (8 km) 41:53 45:34 faster than 69%
Stations (8) 27:24
Finish 1:15:41 1:20:33 489th of 1,418 · faster than 65%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:28:45 3616th of 5,554; 496th of 822 aged 40-44 34:49* 42:17* 11:43 Runs 34:49 · Stations 42:17 · Roxzone 11:43

3,616th of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on the roxzone (1:04), most lost on wall balls (2:37). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 3:38 more).

Andrew Barker at HYROX London ExCeL 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 5,554 Open Men finishers here who were slower on that part.
Part Time Typical here vs 5,554 Open Men here
Run 1: 3:26 3:13 faster than 33%
SkiErg: 4:54 4:50 faster than 42%
Run 2: 4:00 3:46 faster than 35%
Sled push: 2:20 2:48 faster than 85%
Run 3: 4:07 4:00 faster than 41%
Sled pull: 4:29 4:47 faster than 61%
Run 4: 4:14 4:02 faster than 38%
Burpee broad jump: 8:10 5:30 faster than 11%
Run 5: 4:10 4:09 faster than 49%
Row: 4:42 4:56 faster than 74%
Run 6: 4:16 4:04 faster than 38%
Farmers carry: 2:26 2:03 faster than 24%
Run 7: 4:13 4:05 faster than 42%
Sandbag lunges: 4:54 5:09 faster than 57%
Run 8: 6:24 5:55 faster than 34%
Wall balls: 10:22 7:20 faster than 18%
Roxzone: 11:43 11:44 faster than 50%
Runs (8 km) 34:49 33:23 faster than 39%
Stations (8) 42:17
Finish 1:28:45 1:23:09 3616th of 5,554 · faster than 34%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Andy Christie 1:29:26 687th of 736; 116th of 131 aged 40-49 54:27 27:29 7:36 Runs 54:27 · Stations 27:29 · Roxzone 7:36

687th of 736 Doubles Men (faster than 6%).

Andrew Barker at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 5:18 5:14 faster than 46%
SkiErg: 4:05 4:00 faster than 39%
Run 2: 6:30 4:35 faster than 5%
Sled push: 1:44 1:42 faster than 45%
Run 3: 6:53 4:52 faster than 4%
Sled pull: 3:02 2:46 faster than 32%
Run 4: 6:59 4:54 faster than 3%
Burpee broad jump: 2:52 2:59 faster than 57%
Run 5: 7:01 4:59 faster than 5%
Row: 4:40 4:25 faster than 22%
Run 6: 6:53 4:56 faster than 4%
Farmers carry: 2:03 1:32 faster than 6%
Run 7: 6:51 4:54 faster than 4%
Sandbag lunges: 3:50 3:13 faster than 22%
Run 8: 8:05 5:12 faster than 2%
Wall balls: 5:13 4:02 faster than 6%
Roxzone: 7:36 6:06 faster than 21%
Runs (8 km) 54:27 40:01 faster than 3%
Stations (8) 27:29
Finish 1:29:26 1:10:54 687th of 736 · faster than 6%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:57:52 2906th of 3,034; 446th of 473 aged 40-44 1:01:51 50:42 5:24 Runs 1:01:51 · Stations 50:42 · Roxzone 5:24

2,906th of 3,034 Open Men (faster than 4%). Against the 92 who finished around 1:55:22: most time gained on the roxzone (2:21), most lost on the eight runs (7:10). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 4:27 more).

Andrew Barker at HYROX Glasgow 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,034 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,034 Open Men here
Run 1: 3:40 3:36 faster than 43%
SkiErg: 4:40 4:22 faster than 17%
Run 2: 8:27 5:02 faster than 3%
Sled push: 2:56 2:52 faster than 46%
Run 3: 8:51 5:22 faster than 3%
Sled pull: 4:38 4:24 faster than 42%
Run 4: 8:52 5:21 faster than 2%
Burpee broad jump: 14:12 5:20 faster than 0%
Run 5: 9:03 5:36 faster than 2%
Row: 4:40 4:43 faster than 56%
Run 6: 8:51 5:28 faster than 2%
Farmers carry: 3:29 2:04 faster than 2%
Run 7: 8:56 5:29 faster than 2%
Sandbag lunges: 6:50 4:59 faster than 13%
Run 8: 5:15 4:41 faster than 32%
Wall balls: 9:17 6:31 faster than 14%
Roxzone: 5:24 4:55 faster than 36%
Runs (8 km) 1:01:51 40:58 faster than 3%
Stations (8) 50:42
Finish 1:57:52 1:22:00 2906th of 3,034 · faster than 4%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Andrew has done each station

Part Best Race Typical
SkiErg 4:40 Glasgow 2025 · best of 3 4:34
Sled push 2:20 London ExCeL 2025 · best of 3 3:04
Sled pull 4:29 London ExCeL 2025 · best of 3 4:57
Burpee broad jump 8:10 London ExCeL 2025 · best of 3 5:38
Row 4:40 Glasgow 2025 · best of 3 4:53
Farmers carry 2:12 Glasgow 2026 · best of 3 2:11
Sandbag lunges 4:54 London ExCeL 2025 · best of 3 5:20
Wall balls 9:17 Glasgow 2025 · best of 3 7:03
Runs (8 km) 34:49 London ExCeL 2025 · best of 3 41:47
Roxzone 5:03 Glasgow 2026 · best of 3 7:23
How to read

Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Andrewedge = faster than everyone, centre = slowest

This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 12%).

See the numbers
Part Andrew: faster than
Ski 43%
Push 85%
Pull 62%
BBJ 12%
Row 74%
Carry 24%
Lunges 58%
Wall balls 19%
Roxzone 50%
Runs 40%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%
Sled push faster than 85%
Sled pull faster than 62%
Burpee broad jump faster than 12%
Row faster than 74%
Farmers carry faster than 24%
Sandbag lunges faster than 58%
Wall balls faster than 19%
Roxzone faster than 50%
Runs (8 km) faster than 40%

How much of the field Andrew beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:28 faster
Sled pull 0:18 faster
Burpee broad jump 2:40 slower
Row 0:14 faster
Farmers carry 0:23 slower
Sandbag lunges 0:15 faster
Wall balls 3:02 slower
Roxzone 0:01 faster
Runs (8 km) 1:26 slower

Andrew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:28 faster); weakest: Wall balls (3:02 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrew against the typical Open Men finisher

Andrew1:28:45
3:264:544:002:204:074:294:148:104:104:424:162:264:134:546:2410:2211:43
Typical Open Men1:22:21
3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 34:50 running, 42:17 at the stations and 11:43 in the roxzone; the longest station was the wall balls (10:22) and the shortest the sled push (2:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).

See the numbers
Part Andrew Typical Open Men
Run 1 3:26 3:13
SkiErg 4:54 4:50
Run 2 4:00 3:46
Sled push 2:20 2:48
Run 3 4:07 4:00
Sled pull 4:29 4:47
Run 4 4:14 4:02
Burpee broad jump 8:10 5:30
Run 5 4:10 4:09
Row 4:42 4:56
Run 6 4:16 4:04
Farmers carry 2:26 2:03
Run 7 4:13 4:05
Sandbag lunges 4:54 5:09
Run 8 6:24 5:55
Wall balls 10:22 7:20
Roxzone 11:43 11:44
Finish 1:28:45 1:23:09

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:02 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:28:45.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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