GBR Andrew Ashenden
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Ashenden at each race, oldest on the left; lower is faster.The best was 1:22:28 at London ExCeL (Dec 2025); Andrew Ashenden was 5:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:22:28 |
| Barcelona | May 2026 | Open Men | 1:28:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Andrew Ashenden at each race, oldest on the left; lower is faster.The best was 1:15:51 at Birmingham (Oct 2026); Andrew Ashenden was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:18:42 |
| Birmingham | Oct 2026 | Doubles Men | 1:15:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,925th of 3,157 Doubles Men (faster than 39%). Against the 96 who finished around 1:15:37: most time gained on the eight runs (3:35), most lost on the roxzone (2:36). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:13 | faster than 49% |
| SkiErg: | 4:16 | 4:01 | faster than 19% |
| Run 2: | 4:26 | 4:34 | faster than 57% |
| Sled push: | 2:19 | 2:00 | faster than 19% |
| Run 3: | 4:38 | 4:53 | faster than 61% |
| Sled pull: | 3:29 | 3:15 | faster than 36% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 34% |
| Run 5: | 4:45 | 5:00 | faster than 60% |
| Row: | 4:55 | 4:28 | faster than 14% |
| Run 6: | 4:42 | 4:55 | faster than 59% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 4:31 | 4:58 | faster than 70% |
| Sandbag lunges: | 4:36 | 3:34 | faster than 14% |
| Run 8: | 4:52 | 5:00 | faster than 55% |
| Wall balls: | 4:18 | 4:24 | faster than 56% |
| Roxzone: | 8:52 | 5:52 | faster than 7% |
| Runs (8 km) | 37:43 | 39:23 | faster than 59% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:51 | 1:12:16 | 1925th of 3,157 · faster than 39% |
1,542nd of 2,350 Open Men (faster than 34%). Against the 71 who finished around 1:28:14: most time gained on the eight runs (1:09), most lost on farmers carry (1:35). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:28 | faster than 45% |
| SkiErg: | 4:32 | 4:42 | faster than 70% |
| Run 2: | 4:43 | 4:37 | faster than 44% |
| Sled push: | 3:45 | 3:25 | faster than 34% |
| Run 3: | 4:59 | 5:01 | faster than 52% |
| Sled pull: | 5:08 | 4:41 | faster than 34% |
| Run 4: | 5:00 | 4:59 | faster than 49% |
| Burpee broad jump: | 6:01 | 5:10 | faster than 30% |
| Run 5: | 5:15 | 5:03 | faster than 39% |
| Row: | 4:48 | 4:51 | faster than 56% |
| Run 6: | 5:17 | 4:56 | faster than 33% |
| Farmers carry: | 3:57 | 2:06 | faster than 1% |
| Run 7: | 5:22 | 4:55 | faster than 28% |
| Sandbag lunges: | 5:58 | 4:55 | faster than 21% |
| Run 8: | 5:22 | 5:14 | faster than 44% |
| Wall balls: | 7:17 | 6:38 | faster than 38% |
| Roxzone: | 6:38 | 6:16 | faster than 41% |
| Runs (8 km) | 40:28 | 39:26 | faster than 43% |
| Stations (8) | 41:26 | ||
| Finish | 1:28:26 | 1:22:58 | 1542nd of 2,350 · faster than 34% |
2,681st of 5,554 Open Men (faster than 51%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:03), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:13 | faster than 51% |
| SkiErg: | 4:44 | 4:50 | faster than 62% |
| Run 2: | 3:44 | 3:46 | faster than 53% |
| Sled push: | 3:28 | 2:48 | faster than 16% |
| Run 3: | 3:48 | 4:00 | faster than 63% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 3:52 | 4:02 | faster than 60% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:27 | 2:03 | faster than 23% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:59 | 5:09 | faster than 29% |
| Run 8: | 5:52 | 5:55 | faster than 52% |
| Wall balls: | 7:04 | 7:20 | faster than 53% |
| Roxzone: | 10:55 | 11:44 | faster than 65% |
| Runs (8 km) | 32:28 | 33:23 | faster than 57% |
| Stations (8) | 39:10 | ||
| Finish | 1:22:28 | 1:23:09 | 2681st of 5,554 · faster than 51% |
1,020th of 1,428 Doubles Men (faster than 28%). Against the 43 who finished around 1:18:21: most time gained on the eight runs (0:41), most lost on sandbag lunges (0:38). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:00 | faster than 69% |
| SkiErg: | 4:01 | 3:56 | faster than 38% |
| Run 2: | 4:07 | 4:24 | faster than 70% |
| Sled push: | 1:48 | 1:49 | faster than 51% |
| Run 3: | 4:22 | 4:39 | faster than 70% |
| Sled pull: | 3:34 | 3:14 | faster than 31% |
| Run 4: | 4:27 | 4:45 | faster than 68% |
| Burpee broad jump: | 4:00 | 3:09 | faster than 19% |
| Run 5: | 5:20 | 4:51 | faster than 29% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 5:07 | 4:48 | faster than 33% |
| Farmers carry: | 1:56 | 1:35 | faster than 9% |
| Run 7: | 6:31 | 4:48 | faster than 5% |
| Sandbag lunges: | 4:21 | 3:19 | faster than 12% |
| Run 8: | 6:14 | 5:08 | faster than 16% |
| Wall balls: | 4:42 | 4:11 | faster than 27% |
| Roxzone: | 8:12 | 6:56 | faster than 21% |
| Runs (8 km) | 41:43 | 39:24 | faster than 36% |
| Stations (8) | 28:53 | ||
| Finish | 1:18:42 | 1:12:21 | 1020th of 1,428 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Barcelona 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:46 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:48 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 2:27 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Barcelona 2026 · best of 2 | 5:20 |
| Wall balls | 7:04 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:38 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andrew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matthew Ashenden2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 65% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 62% |
| Push | 16% |
| Pull | 49% |
| BBJ | 44% |
| Row | 54% |
| Carry | 24% |
| Lunges | 30% |
| Wall balls | 54% |
| Roxzone | 65% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrew beat on each part of the race, at this race.Best: Roxzone (faster than 65%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:55 faster); weakest: Sandbag lunges (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:31 running, 39:10 at the stations and 10:55 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andrew | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:13 |
| SkiErg | 4:44 | 4:50 |
| Run 2 | 3:44 | 3:46 |
| Sled push | 3:28 | 2:48 |
| Run 3 | 3:48 | 4:00 |
| Sled pull | 4:48 | 4:47 |
| Run 4 | 3:52 | 4:02 |
| Burpee broad jump | 5:46 | 5:30 |
| Run 5 | 4:01 | 4:09 |
| Row | 4:54 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 2:27 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 5:59 | 5:09 |
| Run 8 | 5:52 | 5:55 |
| Wall balls | 7:04 | 7:20 |
| Roxzone | 10:55 | 11:44 |
| Finish | 1:22:28 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
