GBR Andrew Ashenden
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:28 (London ExCeL 2025) · Doubles Men 1:18:42 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:28:26 | 1541st of 2,350 | 40:28 | 41:26 | 6:38 | splitsSkiErg4:32Sled push3:45Sled pull5:08Burpee broad jump6:01Row4:48Farmers carry3:57Sandbag lunges5:58Wall balls7:17Run 14:33Run 24:43Run 34:59Run 45:00Run 55:15Run 65:17Run 75:22Run 85:22Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:22:28 | top 49% 2679/5,554 | 32:28* | 39:10* | 10:55 | splitsSkiErg4:44Sled push3:28Sled pull4:48Burpee broad jump5:46Row4:54Farmers carry2:27Sandbag lunges5:59Wall balls7:04Run 13:12Run 23:44Run 33:48Run 43:52Run 54:01Run 63:59Run 74:03Run 85:52Full report for this race → |
| London 2024 29 Nov 2024team: Andrew Ashenden, Matthew Ashendenwhat the whole field did → | Doubles Men · team 40-49 | 1:18:42 | 1020th of 1,428 | 41:43 | 28:53 | 8:12 | splitsSkiErg4:01Sled push1:48Sled pull3:34Burpee broad jump4:00Row4:31Farmers carry1:56Sandbag lunges4:21Wall balls4:42Run 15:37Run 24:07Run 34:22Run 44:27Run 55:20Run 65:07Run 76:31Run 86:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
