POR Andreia Ferreira
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Lisbon 2026): either two athletes called Andreia Ferreira, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreia Ferreira at each race, oldest on the left; lower is faster.The best was 1:42:17 at Valencia (Mar 2025); Andreia Ferreira was 0:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Pro Women | 1:42:17 |
| London Olympia | Mar 2026 | Pro Women | 1:42:20 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Andreia Ferreira at each race, oldest on the left; lower is faster.The best was 1:08:50 at Valencia (Mar 2025); Andreia Ferreira was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:20:11 |
| Valencia | Mar 2025 | Doubles Mixed | 1:08:50 |
| Lisbon | May 2026 | Doubles Mixed | 1:21:35 |
| Lisbon | May 2026 | Doubles Mixed | 1:16:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andreia Ferreira at each race, oldest on the left; lower is faster.The best was 1:13:25 at Paris (Apr 2025); Andreia Ferreira was 7:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Doubles Women | 1:13:25 |
| Dublin | Nov 2025 | Pro Doubles Women | 1:21:07 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
390th of 970 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:18 | faster than 52% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 5:11 | 5:18 | faster than 55% |
| Sled push: | 1:41 | 2:26 | faster than 97% |
| Run 3: | 5:31 | 5:34 | faster than 53% |
| Sled pull: | 2:58 | 4:04 | faster than 94% |
| Run 4: | 5:33 | 5:38 | faster than 52% |
| Burpee broad jump: | 3:19 | 3:27 | faster than 55% |
| Run 5: | 5:56 | 5:44 | faster than 41% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:48 | 5:41 | faster than 46% |
| Farmers carry: | 1:57 | 1:51 | faster than 39% |
| Run 7: | 6:08 | 5:42 | faster than 35% |
| Sandbag lunges: | 3:57 | 3:48 | faster than 45% |
| Run 8: | 5:46 | 5:51 | faster than 52% |
| Wall balls: | 3:57 | 4:24 | faster than 74% |
| Roxzone: | 5:47 | 5:45 | faster than 49% |
| Runs (8 km) | 44:05 | 43:57 | faster than 49% |
| Stations (8) | 26:45 | ||
| Finish | 1:16:33 | 1:19:07 | 390th of 970 · faster than 59% |
556th of 970 Doubles Mixed (faster than 42%). Against the 30 who finished around 1:20:48: most time gained on wall balls (0:50), most lost on the eight runs (3:37). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 61% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 5:45 | 5:18 | faster than 29% |
| Sled push: | 2:40 | 2:26 | faster than 35% |
| Run 3: | 6:46 | 5:34 | faster than 11% |
| Sled pull: | 3:33 | 4:04 | faster than 76% |
| Run 4: | 6:27 | 5:38 | faster than 18% |
| Burpee broad jump: | 3:15 | 3:27 | faster than 59% |
| Run 5: | 6:35 | 5:44 | faster than 19% |
| Row: | 4:17 | 4:39 | faster than 87% |
| Run 6: | 6:21 | 5:41 | faster than 25% |
| Farmers carry: | 1:55 | 1:51 | faster than 43% |
| Run 7: | 6:22 | 5:42 | faster than 26% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 75% |
| Run 8: | 6:22 | 5:51 | faster than 33% |
| Wall balls: | 3:46 | 4:24 | faster than 85% |
| Roxzone: | 6:04 | 5:45 | faster than 41% |
| Runs (8 km) | 48:41 | 43:57 | faster than 24% |
| Stations (8) | 26:54 | ||
| Finish | 1:21:35 | 1:19:07 | 556th of 970 · faster than 42% |
222nd of 257 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:33 | faster than 31% |
| SkiErg: | 5:07 | 4:49 | faster than 17% |
| Run 2: | 5:04 | 4:30 | faster than 25% |
| Sled push: | 4:45 | 4:02 | faster than 21% |
| Run 3: | 5:30 | 4:45 | faster than 22% |
| Sled pull: | 6:16 | 5:12 | faster than 25% |
| Run 4: | 5:38 | 4:46 | faster than 15% |
| Burpee broad jump: | 6:26 | 5:08 | faster than 19% |
| Run 5: | 6:05 | 4:52 | faster than 11% |
| Row: | 5:31 | 5:02 | faster than 13% |
| Run 6: | 5:28 | 4:46 | faster than 20% |
| Farmers carry: | 3:26 | 2:42 | faster than 18% |
| Run 7: | 5:50 | 4:49 | faster than 13% |
| Sandbag lunges: | 6:50 | 5:00 | faster than 10% |
| Run 8: | 9:00 | 6:43 | faster than 8% |
| Wall balls: | 9:20 | 6:30 | faster than 14% |
| Roxzone: | 7:18 | 5:29 | faster than 16% |
| Runs (8 km) | 47:26 | 40:12 | faster than 15% |
| Stations (8) | 47:41 | ||
| Finish | 1:42:20 | 1:24:53 | 222nd of 257 · faster than 13% |
149th of 250 Pro Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 250 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:26 | faster than 49% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 5:30 | 5:35 | faster than 53% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 7:28 | 5:58 | faster than 11% |
| Sled pull: | 3:31 | 4:21 | faster than 91% |
| Run 4: | 6:17 | 6:02 | faster than 40% |
| Burpee broad jump: | 3:12 | 3:54 | faster than 85% |
| Run 5: | 6:22 | 6:07 | faster than 39% |
| Row: | 5:04 | 4:55 | faster than 36% |
| Run 6: | 6:49 | 6:03 | faster than 26% |
| Farmers carry: | 1:54 | 1:59 | faster than 66% |
| Run 7: | 6:51 | 6:07 | faster than 25% |
| Sandbag lunges: | 4:14 | 4:04 | faster than 44% |
| Run 8: | 4:35 | 4:13 | faster than 34% |
| Wall balls: | 5:11 | 4:27 | faster than 29% |
| Roxzone: | 4:02 | 4:13 | faster than 62% |
| Runs (8 km) | 47:15 | 43:53 | faster than 32% |
| Stations (8) | 29:54 | ||
| Finish | 1:21:07 | 1:18:22 | 149th of 250 · faster than 40% |
45th of 158 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 158 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:12 | faster than 63% |
| SkiErg: | 4:28 | 4:33 | faster than 67% |
| Run 2: | 4:35 | 4:55 | faster than 72% |
| Sled push: | 2:05 | 2:13 | faster than 64% |
| Run 3: | 4:50 | 5:09 | faster than 68% |
| Sled pull: | 3:37 | 4:21 | faster than 84% |
| Run 4: | 5:07 | 5:12 | faster than 54% |
| Burpee broad jump: | 3:28 | 3:57 | faster than 72% |
| Run 5: | 5:09 | 5:21 | faster than 57% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 5:10 | 5:19 | faster than 56% |
| Farmers carry: | 1:56 | 1:56 | faster than 52% |
| Run 7: | 5:12 | 5:21 | faster than 59% |
| Sandbag lunges: | 3:44 | 4:11 | faster than 76% |
| Run 8: | 4:35 | 4:53 | faster than 65% |
| Wall balls: | 3:44 | 4:12 | faster than 79% |
| Roxzone: | 6:10 | 6:56 | faster than 71% |
| Runs (8 km) | 39:35 | 41:42 | faster than 63% |
| Stations (8) | 27:44 | ||
| Finish | 1:13:25 | 1:19:46 | 45th of 158 · faster than 71% |
50th of 56 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 56 Pro Women here |
|---|---|---|---|
| Run 1: | 5:35 | 4:43 | faster than 18% |
| SkiErg: | 5:12 | 4:51 | faster than 18% |
| Run 2: | 5:25 | 4:35 | faster than 14% |
| Sled push: | 4:36 | 4:03 | faster than 25% |
| Run 3: | 5:59 | 4:58 | faster than 9% |
| Sled pull: | 6:10 | 6:02 | faster than 43% |
| Run 4: | 6:00 | 4:54 | faster than 12% |
| Burpee broad jump: | 5:42 | 4:38 | faster than 21% |
| Run 5: | 6:25 | 4:59 | faster than 9% |
| Row: | 5:33 | 4:58 | faster than 5% |
| Run 6: | 6:17 | 5:00 | faster than 10% |
| Farmers carry: | 2:37 | 2:32 | faster than 41% |
| Run 7: | 6:38 | 4:59 | faster than 5% |
| Sandbag lunges: | 7:48 | 4:59 | faster than 1% |
| Run 8: | 7:23 | 5:26 | faster than 7% |
| Wall balls: | 7:26 | 5:38 | faster than 18% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 49:42 | 39:33 | faster than 9% |
| Stations (8) | 45:04 | ||
| Finish | 1:42:17 | 1:24:56 | 50th of 56 · faster than 10% |
53rd of 456 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 82% |
| SkiErg: | 4:01 | 4:19 | faster than 91% |
| Run 2: | 4:38 | 5:08 | faster than 80% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 5:01 | 5:28 | faster than 73% |
| Sled pull: | 2:43 | 4:03 | faster than 98% |
| Run 4: | 5:03 | 5:28 | faster than 73% |
| Burpee broad jump: | 2:41 | 3:19 | faster than 81% |
| Run 5: | 5:09 | 5:36 | faster than 72% |
| Row: | 4:10 | 4:43 | faster than 94% |
| Run 6: | 5:06 | 5:32 | faster than 73% |
| Farmers carry: | 1:31 | 1:43 | faster than 83% |
| Run 7: | 5:08 | 5:31 | faster than 72% |
| Sandbag lunges: | 3:01 | 4:00 | faster than 91% |
| Run 8: | 5:16 | 5:51 | faster than 77% |
| Wall balls: | 3:54 | 4:27 | faster than 79% |
| Roxzone †: | 4:39 | ||
| Runs (8 km) | 40:12 | 44:15 | faster than 76% |
| Stations (8) | 23:59 | ||
| Finish | 1:08:50 | 1:19:11 | 53rd of 456 · faster than 88% |
486th of 855 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 6:57 | faster than 11% |
| SkiErg: | 4:09 | 4:15 | faster than 68% |
| Run 2: | 5:29 | 4:56 | faster than 20% |
| Sled push: | 1:52 | 2:08 | faster than 82% |
| Run 3: | 5:41 | 5:12 | faster than 21% |
| Sled pull: | 4:05 | 4:07 | faster than 51% |
| Run 4: | 5:39 | 5:08 | faster than 22% |
| Burpee broad jump: | 2:54 | 3:15 | faster than 68% |
| Run 5: | 5:28 | 5:12 | faster than 33% |
| Row: | 4:28 | 4:37 | faster than 69% |
| Run 6: | 5:21 | 5:09 | faster than 37% |
| Farmers carry: | 1:50 | 1:40 | faster than 26% |
| Run 7: | 5:17 | 5:09 | faster than 42% |
| Sandbag lunges: | 3:58 | 4:03 | faster than 55% |
| Run 8: | 5:23 | 5:26 | faster than 52% |
| Wall balls: | 3:45 | 4:12 | faster than 83% |
| Roxzone: | 6:53 | 6:37 | faster than 40% |
| Runs (8 km) | 46:21 | 43:23 | faster than 29% |
| Stations (8) | 27:01 | ||
| Finish | 1:20:11 | 1:18:50 | 486th of 855 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andreia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | London Olympia 2026 · best of 2 | 4:53 |
| Sled push | 4:36 | Valencia 2025 · best of 2 | 3:56 |
| Sled pull | 6:10 | Valencia 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:42 | Valencia 2025 · best of 2 | 5:12 |
| Row | 5:31 | London Olympia 2026 · best of 2 | 5:07 |
| Farmers carry | 2:37 | Valencia 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:50 | London Olympia 2026 · best of 2 | 5:10 |
| Wall balls | 7:26 | Valencia 2025 · best of 2 | 6:18 |
| Runs (8 km) | 47:26 | London Olympia 2026 · best of 2 | 40:26 |
| Roxzone | 7:18 | London Olympia 2026 | 6:34 |
How to read
Each station's best across Andreia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Pedro Rodrigues2 races
- Marta Ramos1 race
- Pedro Ferreira1 race
- Sandra Dia1 race
- Vasco Garcez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 56 Pro Women
Shape of the race
This chart shows where Andreia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 44% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | Andreia: faster than |
|---|---|
| Ski | 18% |
| Push | 25% |
| Pull | 44% |
| BBJ | 22% |
| Row | 5% |
| Carry | 42% |
| Lunges | 2% |
| Wall balls | 18% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreia beat on each part of the race, at this race.Best: Sled pull (faster than 44%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreia's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:05 slower); weakest: Runs (8 km) (10:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreia: 49:41 running, 45:04 at the stations and 7:31 in the roxzone; the longest station was the sandbag lunges (7:48).Below, Typical Pro Women: 39:33 running, 37:39 at the stations and 5:15 in the roxzone; the longest station was the sled pull (6:02).
See the numbers
| Part | Andreia | Typical Pro Women |
|---|---|---|
| Run 1 | 5:35 | 4:43 |
| SkiErg | 5:12 | 4:51 |
| Run 2 | 5:25 | 4:35 |
| Sled push | 4:36 | 4:03 |
| Run 3 | 5:59 | 4:58 |
| Sled pull | 6:10 | 6:02 |
| Run 4 | 6:00 | 4:54 |
| Burpee broad jump | 5:42 | 4:38 |
| Run 5 | 6:25 | 4:59 |
| Row | 5:33 | 4:58 |
| Run 6 | 6:17 | 5:00 |
| Farmers carry | 2:37 | 2:32 |
| Run 7 | 6:38 | 4:59 |
| Sandbag lunges | 7:48 | 4:59 |
| Run 8 | 7:23 | 5:26 |
| Wall balls | 7:26 | 5:38 |
| Roxzone | 7:31 | 5:15 |
| Finish | 1:42:17 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Pro Women finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
