Athlete · Pro Men · 30-34 ·

NOR

Andreas Wik

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:10:34 (Oslo 2025) · Pro Doubles Men 1:00:46 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:10:34 best Pro Men time · Oslo 2025 also raced Pro Doubles Men: each has its own best below

top 25% best Pro Men place · Oslo 2025 72nd of 291 Pro Men finishers there

1:00:46 latest race · Oslo 2026 first Pro Doubles Men race Pro Doubles Men with Kristoffer Førde

Farmers carry strongest segment · Oslo 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:10:34Oslo 2025 · 2 races Pro Doubles Men1:00:46Oslo 2026 · 1 race · with Kristoffer Førde

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:10:34

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Andreas Wik, Kristoffer Førdewhat the whole field did →	Pro Doubles Men · team 35-39	1:00:46	top 23% 59/261	34:31	23:13	3:06	splits SkiErg3:48Sled push1:52Sled pull2:59Burpee broad jump2:26Row4:00Farmers carry1:29Sandbag lunges2:51Wall balls3:48Run 14:17Run 24:00Run 34:19Run 44:15Run 54:20Run 64:15Run 74:17Run 84:52Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Pro Men · 30-34	1:10:34	top 25% 72/291	36:21	29:28	4:50	splits SkiErg4:08Sled push2:55Sled pull4:25Burpee broad jump3:48Row4:21Farmers carry1:30Sandbag lunges3:51Wall balls4:30Run 13:41Run 24:33Run 34:49Run 44:50Run 54:59Run 64:38Run 74:49Run 84:06Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Pro Men · 30-34	1:18:42	91st of 165	38:35	33:36	6:37	splits SkiErg4:05Sled push2:52Sled pull6:03Burpee broad jump4:44Row4:23Farmers carry1:36Sandbag lunges4:29Wall balls5:24Run 14:00Run 24:16Run 34:51Run 44:57Run 55:06Run 65:03Run 75:00Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Oslo 2025, against 291 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 75%

Sled pull faster than 80%

Burpee broad jump faster than 59%

Row faster than 75%

Farmers carry faster than 93%

Sandbag lunges faster than 85%

Wall balls faster than 91%

Roxzone faster than 63%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:23 faster

Sled pull 0:59 faster

Burpee broad jump 0:14 faster

Row 0:08 faster

Farmers carry 0:25 faster

Sandbag lunges 0:54 faster

Wall balls 1:52 faster

Roxzone 0:14 faster

Runs (8 km) 0:06 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Pro Men finisher

Andreas1:10:34

3:414:084:332:554:494:254:503:484:594:214:381:304:493:514:064:304:50

Typical Pro Men1:15:51

3:384:084:253:184:435:244:454:024:554:294:471:554:534:454:186:225:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown