GER Andreas Nikodem
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Nikodem at each race, oldest on the left; lower is faster.The best was 1:23:18 at Amsterdam (Jan 2026); Andreas Nikodem was 16:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:25:56 |
| Amsterdam | Jan 2026 | Open Men | 1:23:18 |
| Heerenveen | May 2026 | Open Men | 1:39:04 |
| Maastricht | Sep 2026 | Open Men | 1:42:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:38 faster (1:25:56 to 1:23:18).
This line shows the finish time of Andreas Nikodem at each race, oldest on the left; lower is faster.The best was 1:11:05 at Mechelen (Mar 2026); Andreas Nikodem was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:13:06 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:11:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,679th of 2,058 Open Men (faster than 18%). Against the 62 who finished around 1:41:19: most time gained on farmers carry (0:49), most lost on the eight runs (2:35). Runs 5 to 8 took 7:34 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:44 | faster than 56% |
| SkiErg: | 4:44 | 4:29 | faster than 23% |
| Run 2: | 4:55 | 4:53 | faster than 48% |
| Sled push: | 3:07 | 2:57 | faster than 39% |
| Run 3: | 5:59 | 5:14 | faster than 21% |
| Sled pull: | 5:01 | 4:38 | faster than 37% |
| Run 4: | 6:06 | 5:13 | faster than 18% |
| Burpee broad jump: | 7:25 | 5:42 | faster than 20% |
| Run 5: | 7:03 | 5:20 | faster than 6% |
| Row: | 5:19 | 4:54 | faster than 19% |
| Run 6: | 6:16 | 5:15 | faster than 15% |
| Farmers carry: | 1:51 | 2:12 | faster than 80% |
| Run 7: | 6:36 | 5:14 | faster than 10% |
| Sandbag lunges: | 6:58 | 5:10 | faster than 16% |
| Run 8: | 8:17 | 5:51 | faster than 8% |
| Wall balls: | 10:38 | 6:54 | faster than 11% |
| Roxzone: | 8:42 | 7:40 | faster than 32% |
| Runs (8 km) | 48:47 | 40:54 | faster than 15% |
| Stations (8) | 45:03 | ||
| Finish | 1:42:28 | 1:26:02 | 1679th of 2,058 · faster than 18% |
1,489th of 1,771 Open Men (faster than 15%). Against the 54 who finished around 1:39:54: most time gained on the roxzone (2:16), most lost on sandbag lunges (2:37). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 4:32 | faster than 4% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 3:03 | 2:45 | faster than 30% |
| Run 3: | 5:16 | 4:55 | faster than 32% |
| Sled pull: | 5:07 | 4:08 | faster than 15% |
| Run 4: | 5:12 | 4:57 | faster than 37% |
| Burpee broad jump: | 7:32 | 5:34 | faster than 15% |
| Run 5: | 5:43 | 5:07 | faster than 25% |
| Row: | 4:52 | 4:45 | faster than 39% |
| Run 6: | 5:17 | 4:58 | faster than 33% |
| Farmers carry: | 1:41 | 2:02 | faster than 85% |
| Run 7: | 5:34 | 4:59 | faster than 24% |
| Sandbag lunges: | 8:46 | 4:51 | faster than 4% |
| Run 8: | 7:03 | 5:36 | faster than 13% |
| Wall balls: | 11:18 | 6:43 | faster than 8% |
| Roxzone: | 7:41 | 7:49 | faster than 52% |
| Runs (8 km) | 44:41 | 40:03 | faster than 23% |
| Stations (8) | 46:47 | ||
| Finish | 1:39:04 | 1:23:49 | 1489th of 1,771 · faster than 15% |
399th of 1,780 Doubles Mixed (faster than 77%). Against the 53 who finished around 1:10:11: most time gained on farmers carry (0:18), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 84% |
| SkiErg: | 4:05 | 4:15 | faster than 74% |
| Run 2: | 4:40 | 5:10 | faster than 73% |
| Sled push: | 1:46 | 1:58 | faster than 77% |
| Run 3: | 4:50 | 5:24 | faster than 76% |
| Sled pull: | 3:06 | 3:34 | faster than 79% |
| Run 4: | 4:51 | 5:26 | faster than 75% |
| Burpee broad jump: | 3:52 | 3:42 | faster than 43% |
| Run 5: | 4:56 | 5:33 | faster than 76% |
| Row: | 4:11 | 4:40 | faster than 94% |
| Run 6: | 4:56 | 5:30 | faster than 74% |
| Farmers carry: | 1:23 | 1:48 | faster than 97% |
| Run 7: | 4:53 | 5:27 | faster than 76% |
| Sandbag lunges: | 3:35 | 3:57 | faster than 67% |
| Run 8: | 5:01 | 5:52 | faster than 81% |
| Wall balls: | 4:32 | 4:30 | faster than 49% |
| Roxzone: | 7:01 | 8:03 | faster than 74% |
| Runs (8 km) | 37:39 | 42:36 | faster than 77% |
| Stations (8) | 26:30 | ||
| Finish | 1:11:05 | 1:19:26 | 399th of 1,780 · faster than 77% |
1,320th of 2,802 Open Men (faster than 52%). Against the 91 who finished around 1:22:39: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:35). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:51 | faster than 62% |
| SkiErg: | 4:25 | 4:27 | faster than 54% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 3:06 | 2:58 | faster than 41% |
| Run 3: | 5:03 | 5:05 | faster than 52% |
| Sled pull: | 4:49 | 4:43 | faster than 47% |
| Run 4: | 5:24 | 5:06 | faster than 35% |
| Burpee broad jump: | 5:49 | 5:24 | faster than 39% |
| Run 5: | 5:31 | 5:15 | faster than 38% |
| Row: | 4:44 | 4:44 | faster than 51% |
| Run 6: | 5:04 | 5:08 | faster than 53% |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 70% |
| Run 8: | 5:46 | 5:53 | faster than 54% |
| Wall balls: | 7:31 | 7:00 | faster than 40% |
| Roxzone: | 6:39 | 6:45 | faster than 52% |
| Runs (8 km) | 40:22 | 40:23 | faster than 50% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:18 | 1:24:13 | 1320th of 2,802 · faster than 52% |
953rd of 1,805 Open Men (faster than 47%). Against the 54 who finished around 1:26:47: most time gained on sled pull (0:47), most lost on wall balls (0:44). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:33 | faster than 52% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:49 | 4:38 | faster than 40% |
| Sled push: | 2:24 | 2:40 | faster than 71% |
| Run 3: | 5:10 | 4:56 | faster than 39% |
| Sled pull: | 4:00 | 4:39 | faster than 76% |
| Run 4: | 5:31 | 4:58 | faster than 26% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 40% |
| Run 5: | 5:34 | 5:08 | faster than 30% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:19 | 5:01 | faster than 34% |
| Farmers carry: | 1:44 | 1:55 | faster than 71% |
| Run 7: | 4:40 | 4:59 | faster than 65% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 35% |
| Run 8: | 5:32 | 5:35 | faster than 52% |
| Wall balls: | 8:08 | 7:14 | faster than 36% |
| Roxzone: | 7:36 | 7:39 | faster than 50% |
| Runs (8 km) | 41:03 | 39:54 | faster than 43% |
| Stations (8) | 37:22 | ||
| Finish | 1:25:56 | 1:24:46 | 953rd of 1,805 · faster than 47% |
322nd of 1,468 Doubles Mixed (faster than 78%). Against the 45 who finished around 1:12:07: most time gained on sled pull (0:34), most lost on the eight runs (1:03). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:43 | faster than 66% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 5:01 | 5:27 | faster than 68% |
| Sled push: | 2:14 | 2:36 | faster than 83% |
| Run 3: | 5:19 | 5:44 | faster than 66% |
| Sled pull: | 3:00 | 3:57 | faster than 94% |
| Run 4: | 5:09 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:16 | 3:27 | faster than 60% |
| Run 5: | 5:13 | 5:53 | faster than 76% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 5:17 | 5:47 | faster than 71% |
| Farmers carry: | 1:24 | 1:45 | faster than 95% |
| Run 7: | 4:48 | 5:45 | faster than 86% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 74% |
| Run 8: | 5:22 | 6:11 | faster than 76% |
| Wall balls: | 4:30 | 4:28 | faster than 48% |
| Roxzone: | 6:37 | 7:00 | faster than 60% |
| Runs (8 km) | 40:27 | 45:18 | faster than 74% |
| Stations (8) | 26:07 | ||
| Finish | 1:13:06 | 1:22:03 | 322nd of 1,468 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Stockholm 2025 · best of 4 | 3:04 |
| Sled pull | 4:00 | Stockholm 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:49 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:43 | Stockholm 2025 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:29 | Amsterdam 2026 · best of 4 | 5:20 |
| Wall balls | 7:31 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:22 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 6:39 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katharina Göbel1 race
- Nora Theine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 54% |
| Push | 42% |
| Pull | 47% |
| BBJ | 40% |
| Row | 51% |
| Carry | 95% |
| Lunges | 71% |
| Wall balls | 41% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:37 faster); weakest: Wall balls (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 40:27 running, 36:22 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:51 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 4:43 | 4:46 |
| Sled push | 3:06 | 2:58 |
| Run 3 | 5:03 | 5:05 |
| Sled pull | 4:49 | 4:43 |
| Run 4 | 5:24 | 5:06 |
| Burpee broad jump | 5:49 | 5:24 |
| Run 5 | 5:31 | 5:15 |
| Row | 4:44 | 4:44 |
| Run 6 | 5:04 | 5:08 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 5:16 | 5:06 |
| Sandbag lunges | 4:29 | 5:06 |
| Run 8 | 5:46 | 5:53 |
| Wall balls | 7:31 | 7:00 |
| Roxzone | 6:39 | 6:45 |
| Finish | 1:23:18 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:31 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
