GER Andreas Garvens
3 HYROX races over 2 seasons. Best Open Men time: 1:19:22 at Hamburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Garvens at each race, oldest on the left; lower is faster.The best was 1:19:22 at Hamburg (Oct 2025); Andreas Garvens was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:29:52 |
| Berlin | May 2025 | Open Men | 1:19:35 |
| Hamburg | Oct 2025 | Open Men | 1:19:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:30 faster (1:29:52 to 1:19:22).
3 results at 3 races
534th of 1,895 Open Men (faster than 71%). Against the 57 who finished around 1:20:11: most time gained on wall balls (1:04), most lost on sandbag lunges (1:04). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 65% |
| SkiErg: | 4:15 | 4:25 | faster than 75% |
| Run 2: | 4:21 | 4:40 | faster than 66% |
| Sled push: | 2:57 | 3:03 | faster than 57% |
| Run 3: | 4:35 | 5:00 | faster than 70% |
| Sled pull: | 4:12 | 4:51 | faster than 72% |
| Run 4: | 4:33 | 4:59 | faster than 71% |
| Burpee broad jump: | 5:47 | 5:43 | faster than 48% |
| Run 5: | 4:32 | 5:13 | faster than 80% |
| Row: | 4:30 | 4:49 | faster than 84% |
| Run 6: | 4:39 | 5:03 | faster than 68% |
| Farmers carry: | 1:55 | 2:03 | faster than 65% |
| Run 7: | 4:36 | 5:03 | faster than 71% |
| Sandbag lunges: | 6:00 | 5:24 | faster than 34% |
| Run 8: | 5:11 | 5:47 | faster than 70% |
| Wall balls: | 5:14 | 7:20 | faster than 86% |
| Roxzone: | 7:08 | 7:50 | faster than 66% |
| Runs (8 km) | 37:30 | 41:30 | faster than 72% |
| Stations (8) | 34:50 | ||
| Finish | 1:19:22 | 1:28:05 | 534th of 1,895 · faster than 71% |
1,295th of 2,599 Open Men (faster than 50%). Against the 78 who finished around 1:19:39: most time gained on wall balls (1:14), most lost on sandbag lunges (0:54). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 32% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:19 | 4:09 | faster than 39% |
| Sled push: | 3:10 | 2:49 | faster than 26% |
| Run 3: | 4:32 | 4:25 | faster than 42% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 4:32 | 4:27 | faster than 45% |
| Burpee broad jump: | 5:49 | 5:19 | faster than 37% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:31 | 4:39 | faster than 67% |
| Run 6: | 4:34 | 4:29 | faster than 44% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:58 | 5:01 | faster than 24% |
| Run 8: | 5:45 | 5:56 | faster than 57% |
| Wall balls: | 4:41 | 6:06 | faster than 84% |
| Roxzone: | 8:32 | 8:24 | faster than 47% |
| Runs (8 km) | 36:27 | 36:11 | faster than 48% |
| Stations (8) | 34:42 | ||
| Finish | 1:19:35 | 1:19:39 | 1295th of 2,599 · faster than 50% |
1,160th of 1,840 Open Men (faster than 36%). Against the 55 who finished around 1:30:49: most time gained on the eight runs (2:49), most lost on burpee broad jump (2:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:51 | faster than 44% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:38 | 4:40 | faster than 51% |
| Sled push: | 2:53 | 2:51 | faster than 47% |
| Run 3: | 4:50 | 4:59 | faster than 57% |
| Sled pull: | 4:54 | 4:27 | faster than 32% |
| Run 4: | 5:01 | 5:01 | faster than 50% |
| Burpee broad jump: | 8:55 | 5:27 | faster than 6% |
| Run 5: | 5:02 | 5:09 | faster than 56% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:54 | 5:03 | faster than 59% |
| Farmers carry: | 1:54 | 2:03 | faster than 65% |
| Run 7: | 5:01 | 5:06 | faster than 54% |
| Sandbag lunges: | 7:59 | 5:04 | faster than 6% |
| Run 8: | 6:22 | 6:16 | faster than 46% |
| Wall balls: | 7:06 | 7:00 | faster than 48% |
| Roxzone †: | 6:32 | ||
| Runs (8 km) | 40:45 | 41:24 | faster than 54% |
| Stations (8) | 42:35 | ||
| Finish | 1:29:52 | 1:25:33 | 1160th of 1,840 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Cologne 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:47 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:30 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Cologne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:41 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:27 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 7:08 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Andreas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 35%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 75% |
| Push | 57% |
| Pull | 73% |
| BBJ | 48% |
| Row | 84% |
| Carry | 65% |
| Lunges | 35% |
| Wall balls | 87% |
| Roxzone | 66% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sandbag lunges (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 37:32 running, 34:50 at the stations and 7:08 in the roxzone; the longest station was the sandbag lunges (6:00).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Andreas | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 5:26 |
| SkiErg | 4:15 | 4:25 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 2:57 | 3:03 |
| Run 3 | 4:35 | 5:00 |
| Sled pull | 4:12 | 4:51 |
| Run 4 | 4:33 | 4:59 |
| Burpee broad jump | 5:47 | 5:43 |
| Run 5 | 4:32 | 5:13 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:39 | 5:03 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 4:36 | 5:03 |
| Sandbag lunges | 6:00 | 5:24 |
| Run 8 | 5:11 | 5:47 |
| Wall balls | 5:14 | 7:20 |
| Roxzone | 7:08 | 7:50 |
| Finish | 1:19:22 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Open Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
