FIN Andreas Bergenwall
3 HYROX races over 2 seasons. Best Pro Men time: 1:17:15 at Helsinki 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andreas Bergenwall at each race, oldest on the left; lower is faster.The best was 1:17:15 at Helsinki (May 2026); Andreas Bergenwall was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:27:07 |
| Oslo | Sep 2025 | Pro Men | 1:18:43 |
| Helsinki | May 2026 | Pro Men | 1:17:15 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:52 faster (1:27:07 to 1:17:15).
3 results at 3 races
175th of 286 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 41% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 4:04 | 4:03 | faster than 48% |
| Sled push: | 3:41 | 3:12 | faster than 21% |
| Run 3: | 4:18 | 4:14 | faster than 43% |
| Sled pull: | 4:53 | 4:30 | faster than 37% |
| Run 4: | 4:17 | 4:15 | faster than 48% |
| Burpee broad jump: | 4:42 | 3:59 | faster than 25% |
| Run 5: | 4:31 | 4:20 | faster than 38% |
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 4:20 | 4:16 | faster than 43% |
| Farmers carry: | 2:33 | 2:00 | faster than 25% |
| Run 7: | 4:23 | 4:21 | faster than 47% |
| Sandbag lunges: | 4:18 | 4:33 | faster than 59% |
| Run 8: | 5:17 | 5:13 | faster than 46% |
| Wall balls: | 6:22 | 6:24 | faster than 50% |
| Roxzone: | 6:32 | 5:24 | faster than 23% |
| Runs (8 km) | 35:43 | 35:21 | faster than 45% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:15 | 1:14:54 | 175th of 286 · faster than 38% |
168th of 291 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:38 | faster than 19% |
| SkiErg: | 4:16 | 4:08 | faster than 26% |
| Run 2: | 4:48 | 4:25 | faster than 27% |
| Sled push: | 3:27 | 3:18 | faster than 36% |
| Run 3: | 4:57 | 4:43 | faster than 37% |
| Sled pull: | 4:54 | 5:24 | faster than 65% |
| Run 4: | 5:21 | 4:45 | faster than 25% |
| Burpee broad jump: | 4:32 | 4:02 | faster than 34% |
| Run 5: | 5:27 | 4:55 | faster than 23% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 5:05 | 4:47 | faster than 33% |
| Farmers carry: | 2:01 | 1:55 | faster than 43% |
| Run 7: | 5:05 | 4:53 | faster than 37% |
| Sandbag lunges: | 4:34 | 4:45 | faster than 58% |
| Run 8: | 4:33 | 4:18 | faster than 37% |
| Wall balls: | 5:09 | 6:22 | faster than 77% |
| Roxzone: | 6:13 | 5:04 | faster than 21% |
| Runs (8 km) | 39:15 | 36:27 | faster than 31% |
| Stations (8) | 33:19 | ||
| Finish | 1:18:43 | 1:17:01 | 168th of 291 · faster than 42% |
145th of 178 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:24 | faster than 22% |
| SkiErg: | 4:26 | 4:14 | faster than 24% |
| Run 2: | 4:27 | 3:57 | faster than 27% |
| Sled push: | 3:44 | 3:31 | faster than 37% |
| Run 3: | 4:52 | 4:20 | faster than 25% |
| Sled pull: | 5:42 | 4:51 | faster than 24% |
| Run 4: | 5:07 | 4:22 | faster than 18% |
| Burpee broad jump: | 5:35 | 4:04 | faster than 17% |
| Run 5: | 5:10 | 4:27 | faster than 19% |
| Row: | 4:42 | 4:30 | faster than 25% |
| Run 6: | 5:03 | 4:21 | faster than 23% |
| Farmers carry: | 2:16 | 1:58 | faster than 35% |
| Run 7: | 5:00 | 4:28 | faster than 28% |
| Sandbag lunges: | 5:02 | 4:35 | faster than 37% |
| Run 8: | 5:35 | 5:01 | faster than 25% |
| Wall balls: | 7:07 | 5:53 | faster than 18% |
| Roxzone: | 8:23 | 5:40 | faster than 7% |
| Runs (8 km) | 40:14 | 35:38 | faster than 25% |
| Stations (8) | 38:34 | ||
| Finish | 1:27:07 | 1:16:41 | 145th of 178 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Andreas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Helsinki 2026 · best of 3 | 4:17 |
| Sled push | 3:27 | Oslo 2025 · best of 3 | 3:45 |
| Sled pull | 4:53 | Helsinki 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:32 | Oslo 2025 · best of 3 | 4:25 |
| Row | 4:20 | Helsinki 2026 · best of 3 | 4:35 |
| Farmers carry | 2:01 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:18 | Helsinki 2026 · best of 3 | 5:03 |
| Wall balls | 5:09 | Oslo 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:43 | Helsinki 2026 · best of 3 | 36:58 |
| Roxzone | 6:13 | Oslo 2025 · best of 3 | 6:13 |
How to read
Each station's best across Andreas's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Andreas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Andreas: faster than |
|---|---|
| Ski | 49% |
| Push | 21% |
| Pull | 38% |
| BBJ | 26% |
| Row | 62% |
| Carry | 26% |
| Lunges | 60% |
| Wall balls | 51% |
| Roxzone | 23% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andreas beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andreas's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andreas against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andreas: 35:46 running, 35:05 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Andreas | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:04 | 4:03 |
| Sled push | 3:41 | 3:12 |
| Run 3 | 4:18 | 4:14 |
| Sled pull | 4:53 | 4:30 |
| Run 4 | 4:17 | 4:15 |
| Burpee broad jump | 4:42 | 3:59 |
| Run 5 | 4:31 | 4:20 |
| Row | 4:20 | 4:25 |
| Run 6 | 4:20 | 4:16 |
| Farmers carry | 2:33 | 2:00 |
| Run 7 | 4:23 | 4:21 |
| Sandbag lunges | 4:18 | 4:33 |
| Run 8 | 5:17 | 5:13 |
| Wall balls | 6:22 | 6:24 |
| Roxzone | 6:32 | 5:24 |
| Finish | 1:17:15 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
