Athlete · Pro Men · 40-44 ·

FIN

Andreas Bergenwall

3 HYROX results over 2 seasons. Best Pro Men time 1:17:15 at Helsinki 2026.

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1:17:15 best Pro Men time · Helsinki 2026 3 Pro Men races

168th of 291 best Pro Men place · Oslo 2025 among Pro Men finishers there

1:17:15 latest race · Helsinki 2026 best Pro Men time so far Pro Men

Row strongest segment · Helsinki 2026 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:15 best 1:17:15 · Helsinki

Each dot is one Pro Men race. From the first Pro Men race to the best: 9:52 faster (1:27:07 to 1:17:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 40-44	1:17:15	175th of 286	35:43	35:05	6:32	splits SkiErg4:16Sled push3:41Sled pull4:53Burpee broad jump4:42Row4:20Farmers carry2:33Sandbag lunges4:18Wall balls6:22Run 14:36Run 24:04Run 34:18Run 44:17Run 54:31Run 64:20Run 74:23Run 85:17Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Pro Men · 40-44	1:18:43	168th of 291	39:15	33:19	6:13	splits SkiErg4:16Sled push3:27Sled pull4:54Burpee broad jump4:32Row4:26Farmers carry2:01Sandbag lunges4:34Wall balls5:09Run 14:04Run 24:48Run 34:57Run 45:21Run 55:27Run 65:05Run 75:05Run 84:33Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Pro Men · 40-44	1:27:07	145th of 178	40:14	38:34	8:23	splits SkiErg4:26Sled push3:44Sled pull5:42Burpee broad jump5:35Row4:42Farmers carry2:16Sandbag lunges5:02Wall balls7:07Run 15:04Run 24:27Run 34:52Run 45:07Run 55:10Run 65:03Run 75:00Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Helsinki 2026, against 286 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 21%

Sled pull faster than 38%

Burpee broad jump faster than 26%

Row faster than 62%

Farmers carry faster than 26%

Sandbag lunges faster than 60%

Wall balls faster than 51%

Roxzone faster than 23%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:29 slower

Sled pull 0:23 slower

Burpee broad jump 0:43 slower

Row 0:05 faster

Farmers carry 0:33 slower

Sandbag lunges 0:15 faster

Wall balls 0:02 faster

Roxzone 1:08 slower

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andreas against the typical Pro Men finisher

Andreas1:17:15

4:364:164:043:414:184:534:174:424:314:204:202:334:234:185:176:226:32

Typical Pro Men1:13:54

4:304:154:033:124:144:304:153:594:204:254:162:004:214:335:136:245:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:08 against the typical Pro Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown