Athlete · Open Women · 35-39 ·

GER

Andrea Ruch

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:34:55 (Cologne 2025) · Doubles Women 1:25:28 (Frankfurt 2025).

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1:34:55 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

439th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:27:20 latest race · Cologne 2026 1:52 slower than the best Doubles Women time Doubles Women with Jennifer Benninghoff

Sled pull strongest segment · Cologne 2025 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:55Cologne 2025 · 1 race Doubles Women1:25:28Frankfurt 2025 · 4 races · with Jennifer Benninghoff

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:27:001:28:00 best 1:25:28 best 1:25:28 · Frankfurt

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026team: Jennifer Benninghoff, Andrea Ruchwhat the whole field did →	Doubles Women · team 35-39	1:27:20	668th of 1,218	51:20	27:56	8:08	splits SkiErg4:22Sled push1:55Sled pull3:05Burpee broad jump4:20Row4:48Farmers carry1:39Sandbag lunges3:58Wall balls3:49Run 15:00Run 25:53Run 36:40Run 47:07Run 56:56Run 66:54Run 77:00Run 85:55Full report for this race →
Frankfurt 2025 11 Dec 2025team: Andrea Ruch, Jennifer Benninghoffwhat the whole field did →	Doubles Women · team 35-39	1:25:28	top 43% 630/1,496	49:34	27:44	8:14	splits SkiErg4:27Sled push2:02Sled pull3:32Burpee broad jump3:46Row4:41Farmers carry1:52Sandbag lunges3:39Wall balls3:45Run 15:18Run 25:58Run 36:10Run 46:13Run 56:14Run 66:15Run 76:29Run 87:01Full report for this race →
Hamburg 2025 5 Oct 2025team: Andrea Ruch, Sandra Kockswhat the whole field did →	Doubles Women · team 45-49	1:25:43	top 47% 537/1,165	47:06	30:49	7:54	splits SkiErg4:26Sled push1:57Sled pull3:44Burpee broad jump4:41Row5:04Farmers carry1:54Sandbag lunges4:30Wall balls4:33Run 16:35Run 25:26Run 35:41Run 45:34Run 55:50Run 65:51Run 75:57Run 86:15Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 35-39	1:34:55	439th of 760	49:38	37:37	7:40	splits SkiErg4:52Sled push2:34Sled pull3:48Burpee broad jump7:07Row5:08Farmers carry2:26Sandbag lunges5:44Wall balls5:58Run 16:02Run 25:51Run 35:59Run 46:02Run 56:05Run 66:02Run 76:11Run 87:26Full report for this race →
Frankfurt 2024 13 Dec 2024team: Andrea Ruch, Lea Berendonckwhat the whole field did →	Doubles Women · team 30-39	1:28:32	480th of 788	53:35	27:10	7:51	splits SkiErg4:50Sled push1:51Sled pull3:00Burpee broad jump3:39Row4:39Farmers carry1:52Sandbag lunges3:31Wall balls3:48Run 15:32Run 26:11Run 36:37Run 46:52Run 56:58Run 66:56Run 76:57Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 57%

Sled pull faster than 96%

Burpee broad jump faster than 33%

Row faster than 69%

Farmers carry faster than 26%

Sandbag lunges faster than 24%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:05 faster

Sled pull 1:23 faster

Burpee broad jump 0:59 slower

Row 0:11 faster

Farmers carry 0:20 slower

Sandbag lunges 0:55 slower

Wall balls 0:32 faster

Roxzone 0:14 slower

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andrea against the typical Open Women finisher

Andrea1:34:55

6:024:525:512:345:593:486:027:076:055:086:022:266:115:447:265:587:40

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:59 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown