USA Andrea Duncan
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners. 2 podium finishes, 4 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrea Duncan at each race, oldest on the left; lower is faster.The best was 1:13:36 at New York (May 2026); Andrea Duncan was 4:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Women | 1:17:44 |
| Dallas | Nov 2025 | Pro Women | 1:16:22 |
| New York | May 2026 | Pro Women | 1:13:36 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:08 faster (1:17:44 to 1:13:36).
This line shows the finish time of Andrea Duncan at each race, oldest on the left; lower is faster.The best was 57:07 at Miami Beach (Apr 2025); Andrea Duncan was 1:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Doubles Mixed | 58:35 |
| Miami Beach | Apr 2025 | Doubles Mixed | 57:07 |
| Atlanta | Apr 2025 | Doubles Mixed | 59:36 |
| New York | May 2025 | Doubles Mixed | 1:00:02 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
36th of 493 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:17 | faster than 86% |
| SkiErg: | 4:47 | 4:57 | faster than 64% |
| Run 2: | 3:59 | 4:59 | faster than 93% |
| Sled push: | 3:41 | 4:32 | faster than 79% |
| Run 3: | 4:14 | 5:21 | faster than 93% |
| Sled pull: | 4:08 | 6:00 | faster than 94% |
| Run 4: | 4:09 | 5:24 | faster than 95% |
| Burpee broad jump: | 4:29 | 5:51 | faster than 78% |
| Run 5: | 4:26 | 5:37 | faster than 91% |
| Row: | 4:57 | 5:16 | faster than 77% |
| Run 6: | 4:19 | 5:28 | faster than 93% |
| Farmers carry: | 2:18 | 3:12 | faster than 85% |
| Run 7: | 4:29 | 5:33 | faster than 89% |
| Sandbag lunges: | 3:59 | 5:55 | faster than 93% |
| Run 8: | 5:33 | 7:11 | faster than 89% |
| Wall balls: | 5:49 | 7:26 | faster than 73% |
| Roxzone: | 4:00 | 6:55 | faster than 96% |
| Runs (8 km) | 35:33 | 45:28 | faster than 94% |
| Stations (8) | 34:08 | ||
| Finish | 1:13:36 | 1:36:34 | 36th of 493 · faster than 92% |
60th of 220 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:01 | faster than 80% |
| SkiErg: | 4:46 | 4:40 | faster than 37% |
| Run 2: | 4:21 | 4:42 | faster than 76% |
| Sled push: | 3:12 | 3:36 | faster than 75% |
| Run 3: | 4:25 | 5:05 | faster than 86% |
| Sled pull: | 4:44 | 5:39 | faster than 76% |
| Run 4: | 4:29 | 5:05 | faster than 83% |
| Burpee broad jump: | 4:44 | 4:50 | faster than 53% |
| Run 5: | 4:36 | 5:13 | faster than 81% |
| Row: | 5:03 | 5:11 | faster than 63% |
| Run 6: | 4:31 | 5:09 | faster than 77% |
| Farmers carry: | 1:54 | 2:19 | faster than 82% |
| Run 7: | 4:39 | 5:09 | faster than 77% |
| Sandbag lunges: | 4:49 | 4:51 | faster than 51% |
| Run 8: | 4:59 | 5:20 | faster than 68% |
| Wall balls: | 7:14 | 6:05 | faster than 26% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 36:35 | 41:18 | faster than 79% |
| Stations (8) | 36:26 | ||
| Finish | 1:16:22 | 1:23:18 | 60th of 220 · faster than 73% |
3rd of 1,529 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:46 | fastest in the field |
| SkiErg: | 4:19 | 4:44 | faster than 91% |
| Run 2: | 4:10 | 6:09 | fastest in the field |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 4:12 | 6:27 | fastest in the field |
| Sled pull: | 3:07 | 4:23 | faster than 98% |
| Run 4: | 4:14 | 6:31 | fastest in the field |
| Burpee broad jump: | 3:03 | 4:15 | faster than 92% |
| Run 5: | 4:18 | 6:37 | fastest in the field |
| Row: | 4:53 | 5:31 | faster than 94% |
| Run 6: | 4:18 | 6:32 | fastest in the field |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 4:23 | 6:35 | fastest in the field |
| Sandbag lunges: | 2:29 | 3:45 | faster than 99% |
| Run 8: | 4:24 | 6:43 | fastest in the field |
| Wall balls: | 3:54 | 4:30 | faster than 83% |
| Roxzone: | 2:58 | 6:34 | fastest in the field |
| Runs (8 km) | 34:28 | 52:42 | fastest in the field |
| Stations (8) | 25:08 | ||
| Finish | 1:02:30 | 1:30:39 | 3rd of 1,529 · fastest in the field |
6th of 150 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 150 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:56 | faster than 97% |
| SkiErg: | 4:27 | 4:47 | faster than 85% |
| Run 2: | 4:11 | 5:54 | faster than 99% |
| Sled push: | 2:48 | 2:27 | faster than 30% |
| Run 3: | 4:23 | 6:12 | faster than 98% |
| Sled pull: | 3:44 | 4:57 | faster than 89% |
| Run 4: | 4:21 | 6:15 | faster than 99% |
| Burpee broad jump: | 3:21 | 3:54 | faster than 72% |
| Run 5: | 4:25 | 6:27 | faster than 98% |
| Row: | 4:40 | 5:03 | faster than 83% |
| Run 6: | 4:24 | 6:16 | faster than 98% |
| Farmers carry: | 1:43 | 1:53 | faster than 79% |
| Run 7: | 4:23 | 6:24 | faster than 98% |
| Sandbag lunges: | 3:31 | 4:09 | faster than 74% |
| Run 8: | 3:41 | 5:33 | faster than 97% |
| Wall balls: | 3:59 | 4:44 | faster than 73% |
| Roxzone: | 4:15 | 6:37 | faster than 97% |
| Runs (8 km) | 33:13 | 48:20 | faster than 99% |
| Stations (8) | 28:13 | ||
| Finish | 1:05:36 | 1:26:59 | 6th of 150 · faster than 96% |
10th of 1,627 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 5:43 | fastest in the field |
| SkiErg: | 3:49 | 4:17 | faster than 98% |
| Run 2: | 3:53 | 5:22 | faster than 98% |
| Sled push: | 2:03 | 2:11 | faster than 60% |
| Run 3: | 3:57 | 5:35 | fastest in the field |
| Sled pull: | 3:01 | 3:20 | faster than 66% |
| Run 4: | 4:04 | 5:41 | faster than 99% |
| Burpee broad jump: | 2:38 | 3:20 | faster than 83% |
| Run 5: | 4:06 | 5:52 | faster than 99% |
| Row: | 4:05 | 4:48 | faster than 99% |
| Run 6: | 4:11 | 5:48 | faster than 98% |
| Farmers carry: | 1:36 | 1:55 | faster than 88% |
| Run 7: | 4:11 | 5:50 | faster than 98% |
| Sandbag lunges: | 2:25 | 3:58 | fastest in the field |
| Run 8: | 5:20 | 7:41 | faster than 97% |
| Wall balls: | 3:36 | 4:35 | faster than 95% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 33:45 | 47:08 | faster than 96% |
| Stations (8) | 23:13 | ||
| Finish | 1:00:02 | 1:22:06 | 10th of 1,627 · faster than 99% |
9th of 141 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:13 | 3:09 | faster than 98% |
| SkiErg: | 3:55 | 4:13 | faster than 87% |
| Run 2: | 3:47 | 4:56 | faster than 94% |
| Sled push: | 2:04 | 1:59 | faster than 40% |
| Run 3: | 4:01 | 5:12 | faster than 94% |
| Sled pull: | 3:05 | 3:54 | faster than 90% |
| Run 4: | 4:00 | 5:16 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 65% |
| Run 5: | 3:58 | 5:21 | faster than 94% |
| Row: | 4:07 | 4:37 | faster than 93% |
| Run 6: | 4:02 | 5:14 | faster than 93% |
| Farmers carry: | 1:37 | 1:41 | faster than 61% |
| Run 7: | 3:59 | 5:20 | faster than 96% |
| Sandbag lunges: | 2:06 | 3:36 | fastest in the field |
| Run 8: | 4:26 | 5:34 | faster than 90% |
| Wall balls: | 3:35 | 4:03 | faster than 81% |
| Roxzone †: | 5:53 | ||
| Runs (8 km) | 30:26 | 39:44 | faster than 95% |
| Stations (8) | 23:17 | ||
| Finish | 59:36 | 1:15:05 | 9th of 141 · faster than 94% |
2nd of 412 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | 4:04 | faster than 98% |
| SkiErg: | 3:58 | 4:24 | faster than 94% |
| Run 2: | 3:47 | 5:23 | fastest in the field |
| Sled push: | 1:47 | 2:06 | faster than 87% |
| Run 3: | 3:49 | 5:41 | fastest in the field |
| Sled pull: | 3:04 | 4:30 | faster than 97% |
| Run 4: | 3:48 | 5:45 | fastest in the field |
| Burpee broad jump: | 2:31 | 3:21 | faster than 86% |
| Run 5: | 3:57 | 5:51 | fastest in the field |
| Row: | 4:10 | 4:51 | faster than 98% |
| Run 6: | 3:58 | 5:45 | faster than 99% |
| Farmers carry: | 1:35 | 1:50 | faster than 81% |
| Run 7: | 3:59 | 5:43 | faster than 98% |
| Sandbag lunges: | 2:21 | 3:53 | faster than 99% |
| Run 8: | 4:02 | 5:51 | fastest in the field |
| Wall balls: | 3:31 | 4:24 | faster than 97% |
| Roxzone: | 4:08 | 7:10 | fastest in the field |
| Runs (8 km) | 30:07 | 44:15 | faster than 99% |
| Stations (8) | 22:57 | ||
| Finish | 57:07 | 1:21:20 | 2nd of 412 · fastest in the field |
7th of 654 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 6:04 | faster than 96% |
| SkiErg: | 3:50 | 4:24 | faster than 97% |
| Run 2: | 4:01 | 5:36 | faster than 97% |
| Sled push: | 1:42 | 2:17 | faster than 97% |
| Run 3: | 4:06 | 5:49 | faster than 99% |
| Sled pull: | 2:41 | 3:54 | faster than 97% |
| Run 4: | 4:05 | 5:52 | faster than 98% |
| Burpee broad jump: | 2:09 | 3:31 | faster than 96% |
| Run 5: | 4:15 | 6:00 | faster than 97% |
| Row: | 4:09 | 4:54 | faster than 97% |
| Run 6: | 4:09 | 5:56 | faster than 98% |
| Farmers carry: | 1:32 | 1:50 | faster than 87% |
| Run 7: | 4:14 | 5:57 | faster than 97% |
| Sandbag lunges: | 1:57 | 3:58 | fastest in the field |
| Run 8: | 4:07 | 5:56 | faster than 98% |
| Wall balls: | 3:10 | 4:13 | fastest in the field |
| Roxzone: | 4:09 | 8:01 | fastest in the field |
| Runs (8 km) | 33:24 | 47:21 | faster than 98% |
| Stations (8) | 21:10 | ||
| Finish | 58:35 | 1:24:54 | 7th of 654 · faster than 99% |
28th of 84 Pro Women (faster than 67%).
| Part | Time | Typical here | vs 84 Pro Women here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 97% |
| SkiErg: | 4:51 | 4:41 | faster than 21% |
| Run 2: | 4:09 | 4:54 | faster than 87% |
| Sled push: | 3:28 | 3:28 | faster than 50% |
| Run 3: | 4:32 | 5:14 | faster than 81% |
| Sled pull: | 4:58 | 5:20 | faster than 62% |
| Run 4: | 4:35 | 5:13 | faster than 78% |
| Burpee broad jump: | 4:47 | 4:52 | faster than 53% |
| Run 5: | 4:36 | 5:18 | faster than 83% |
| Row: | 5:03 | 4:55 | faster than 27% |
| Run 6: | 4:41 | 5:12 | faster than 74% |
| Farmers carry: | 2:25 | 2:18 | faster than 45% |
| Run 7: | 5:03 | 5:17 | faster than 65% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 57% |
| Run 8: | 5:10 | 5:24 | faster than 61% |
| Wall balls: | 6:46 | 5:38 | faster than 22% |
| Roxzone: | 4:56 | 5:54 | faster than 80% |
| Runs (8 km) | 35:41 | 40:15 | faster than 75% |
| Stations (8) | 37:11 | ||
| Finish | 1:17:44 | 1:22:50 | 28th of 84 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andrea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Dallas 2025 · best of 3 | 4:53 |
| Sled push | 3:12 | Dallas 2025 · best of 3 | 3:56 |
| Sled pull | 4:08 | New York 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:29 | New York 2026 · best of 3 | 5:12 |
| Row | 4:57 | New York 2026 · best of 3 | 5:07 |
| Farmers carry | 1:54 | Dallas 2025 · best of 3 | 2:36 |
| Sandbag lunges | 3:59 | New York 2026 · best of 3 | 5:10 |
| Wall balls | 5:49 | New York 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:33 | New York 2026 · best of 3 | 40:26 |
| Roxzone | 4:00 | New York 2026 · best of 2 | 6:34 |
How to read
Each station's best across Andrea's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Taylor Haney4 races
- Karyn Guidry1 race
- Sarah Chesney1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 493 Pro Women
Shape of the race
This chart shows where Andrea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Ski (faster than 65%).
See the numbers
| Part | Andrea: faster than |
|---|---|
| Ski | 65% |
| Push | 80% |
| Pull | 94% |
| BBJ | 79% |
| Row | 77% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 74% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andrea beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: SkiErg (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andrea's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrea against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrea: 35:37 running, 34:07 at the stations and 4:00 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Women: 44:51 running, 43:09 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:26).
See the numbers
| Part | Andrea | Typical Pro Women |
|---|---|---|
| Run 1 | 4:28 | 5:17 |
| SkiErg | 4:47 | 4:57 |
| Run 2 | 3:59 | 4:59 |
| Sled push | 3:41 | 4:32 |
| Run 3 | 4:14 | 5:21 |
| Sled pull | 4:08 | 6:00 |
| Run 4 | 4:09 | 5:24 |
| Burpee broad jump | 4:29 | 5:51 |
| Run 5 | 4:26 | 5:37 |
| Row | 4:57 | 5:16 |
| Run 6 | 4:19 | 5:28 |
| Farmers carry | 2:18 | 3:12 |
| Run 7 | 4:29 | 5:33 |
| Sandbag lunges | 3:59 | 5:55 |
| Run 8 | 5:33 | 7:11 |
| Wall balls | 5:49 | 7:26 |
| Roxzone | 4:00 | 6:55 |
| Finish | 1:13:36 | 1:36:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:36.
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