NED Andre Woons
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Woons at each race, oldest on the left; lower is faster.The best was 1:34:17 at Amsterdam (Jan 2026); Andre Woons was 7:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:41:46 |
| Mechelen | Apr 2025 | Open Men | 1:46:32 |
| Amsterdam | Jan 2026 | Open Men | 1:34:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:29 faster (1:41:46 to 1:34:17).
This line shows the finish time of Andre Woons at each race, oldest on the left; lower is faster.The best was 1:13:43 at Cape Town (Jul 2025); Andre Woons was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:13:43 |
| Madrid | Nov 2025 | Doubles Men | 1:28:42 |
| Istanbul | Aug 2026 | Doubles Men | 1:15:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Andre Woons at each race, oldest on the left; lower is faster.The best was 1:15:51 at London (May 2025); Andre Woons was 9:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Doubles Men | 1:15:51 |
| Lisbon | May 2026 | Pro Doubles Men | 1:25:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
244th of 514 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 514 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:32 | faster than 38% |
| SkiErg: | 4:03 | 4:00 | faster than 43% |
| Run 2: | 4:16 | 4:42 | faster than 70% |
| Sled push: | 2:07 | 1:48 | faster than 17% |
| Run 3: | 4:25 | 4:56 | faster than 74% |
| Sled pull: | 3:36 | 3:14 | faster than 29% |
| Run 4: | 4:38 | 5:01 | faster than 64% |
| Burpee broad jump: | 4:18 | 3:09 | faster than 16% |
| Run 5: | 4:41 | 5:03 | faster than 66% |
| Row: | 4:34 | 4:23 | faster than 31% |
| Run 6: | 4:47 | 5:03 | faster than 59% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 28% |
| Run 8: | 5:24 | 5:19 | faster than 46% |
| Wall balls: | 4:28 | 4:19 | faster than 41% |
| Roxzone: | 8:35 | 9:15 | faster than 62% |
| Runs (8 km) | 38:22 | 40:54 | faster than 63% |
| Stations (8) | 28:50 | ||
| Finish | 1:15:43 | 1:16:27 | 244th of 514 · faster than 52% |
260th of 279 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 279 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:24 | faster than 8% |
| SkiErg: | 4:28 | 3:52 | faster than 0% |
| Run 2: | 5:06 | 4:16 | faster than 8% |
| Sled push: | 2:59 | 2:34 | faster than 25% |
| Run 3: | 5:06 | 4:40 | faster than 24% |
| Sled pull: | 4:37 | 4:17 | faster than 38% |
| Run 4: | 5:28 | 4:38 | faster than 14% |
| Burpee broad jump: | 3:38 | 2:44 | faster than 10% |
| Run 5: | 5:37 | 4:44 | faster than 11% |
| Row: | 5:10 | 4:13 | faster than 0% |
| Run 6: | 5:44 | 4:41 | faster than 10% |
| Farmers carry: | 2:09 | 1:42 | faster than 8% |
| Run 7: | 5:42 | 4:42 | faster than 9% |
| Sandbag lunges: | 4:34 | 3:24 | faster than 7% |
| Run 8: | 6:38 | 4:49 | faster than 4% |
| Wall balls: | 6:36 | 4:19 | faster than 8% |
| Roxzone: | 7:45 | 4:35 | faster than 1% |
| Runs (8 km) | 43:26 | 35:59 | faster than 9% |
| Stations (8) | 34:11 | ||
| Finish | 1:25:16 | 1:07:57 | 260th of 279 · faster than 6% |
2,092nd of 2,802 Open Men (faster than 25%). Against the 86 who finished around 1:34:30: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:47). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:51 | faster than 24% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 5:14 | 4:46 | faster than 28% |
| Sled push: | 3:48 | 2:58 | faster than 10% |
| Run 3: | 5:20 | 5:05 | faster than 37% |
| Sled pull: | 5:54 | 4:43 | faster than 16% |
| Run 4: | 5:20 | 5:06 | faster than 38% |
| Burpee broad jump: | 7:20 | 5:24 | faster than 14% |
| Run 5: | 5:31 | 5:15 | faster than 38% |
| Row: | 5:24 | 4:44 | faster than 7% |
| Run 6: | 5:20 | 5:08 | faster than 41% |
| Farmers carry: | 2:50 | 2:01 | faster than 8% |
| Run 7: | 5:25 | 5:06 | faster than 36% |
| Sandbag lunges: | 5:35 | 5:06 | faster than 35% |
| Run 8: | 6:40 | 5:53 | faster than 26% |
| Wall balls: | 7:30 | 7:00 | faster than 40% |
| Roxzone: | 8:20 | 6:45 | faster than 21% |
| Runs (8 km) | 43:00 | 40:23 | faster than 34% |
| Stations (8) | 43:02 | ||
| Finish | 1:34:17 | 1:24:13 | 2092nd of 2,802 · faster than 25% |
1,734th of 1,918 Doubles Men (faster than 9%). Against the 58 who finished around 1:28:21: most time gained on the eight runs (0:36), most lost on the roxzone (1:04). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:44 | faster than 15% |
| SkiErg: | 4:52 | 4:17 | faster than 3% |
| Run 2: | 5:29 | 4:49 | faster than 16% |
| Sled push: | 1:57 | 1:54 | faster than 45% |
| Run 3: | 5:36 | 5:06 | faster than 23% |
| Sled pull: | 3:27 | 3:10 | faster than 31% |
| Run 4: | 5:43 | 5:06 | faster than 20% |
| Burpee broad jump: | 4:31 | 3:10 | faster than 6% |
| Run 5: | 6:15 | 5:15 | faster than 12% |
| Row: | 5:25 | 4:27 | faster than 0% |
| Run 6: | 6:14 | 5:09 | faster than 9% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 6:08 | 5:06 | faster than 10% |
| Sandbag lunges: | 4:26 | 3:30 | faster than 11% |
| Run 8: | 7:38 | 5:49 | faster than 7% |
| Wall balls: | 4:48 | 4:13 | faster than 22% |
| Roxzone: | 9:07 | 6:15 | faster than 7% |
| Runs (8 km) | 48:27 | 41:14 | faster than 13% |
| Stations (8) | 31:12 | ||
| Finish | 1:28:42 | 1:14:13 | 1734th of 1,918 · faster than 9% |
133rd of 477 Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:59 | faster than 85% |
| SkiErg: | 4:01 | 3:58 | faster than 45% |
| Run 2: | 4:44 | 5:32 | faster than 87% |
| Sled push: | 1:42 | 1:36 | faster than 36% |
| Run 3: | 5:15 | 5:57 | faster than 82% |
| Sled pull: | 3:28 | 3:12 | faster than 35% |
| Run 4: | 5:32 | 6:00 | faster than 69% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 35% |
| Run 5: | 5:14 | 6:12 | faster than 86% |
| Row: | 4:35 | 4:33 | faster than 48% |
| Run 6: | 5:23 | 6:01 | faster than 77% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 5:08 | 5:58 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 72% |
| Run 8: | 5:57 | 6:23 | faster than 66% |
| Wall balls: | 4:39 | 4:47 | faster than 55% |
| Roxzone: | 6:56 | 6:37 | faster than 44% |
| Runs (8 km) | 40:30 | 46:36 | faster than 83% |
| Stations (8) | 26:23 | ||
| Finish | 1:13:43 | 1:20:19 | 133rd of 477 · faster than 72% |
200th of 236 Pro Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:12 | faster than 10% |
| SkiErg: | 3:58 | 3:44 | faster than 14% |
| Run 2: | 4:39 | 4:02 | faster than 11% |
| Sled push: | 2:08 | 1:57 | faster than 25% |
| Run 3: | 5:08 | 4:18 | faster than 11% |
| Sled pull: | 4:05 | 3:40 | faster than 28% |
| Run 4: | 4:56 | 4:18 | faster than 17% |
| Burpee broad jump: | 3:34 | 2:35 | faster than 9% |
| Run 5: | 5:08 | 4:20 | faster than 13% |
| Row: | 4:19 | 4:08 | faster than 25% |
| Run 6: | 4:51 | 4:18 | faster than 18% |
| Farmers carry: | 1:47 | 1:33 | faster than 19% |
| Run 7: | 5:02 | 4:21 | faster than 16% |
| Sandbag lunges: | 4:13 | 3:28 | faster than 20% |
| Run 8: | 6:46 | 5:54 | faster than 20% |
| Wall balls: | 4:54 | 4:39 | faster than 40% |
| Roxzone: | 5:32 | 4:12 | faster than 9% |
| Runs (8 km) | 41:25 | 35:48 | faster than 15% |
| Stations (8) | 28:58 | ||
| Finish | 1:15:51 | 1:06:07 | 200th of 236 · faster than 15% |
864th of 1,221 Doubles Mixed (faster than 29%). Against the 37 who finished around 1:24:26: most time gained on the eight runs (5:04), most lost on wall balls (1:39). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:54 | faster than 63% |
| SkiErg: | 5:05 | 4:13 | faster than 0% |
| Run 2: | 4:55 | 5:08 | faster than 61% |
| Sled push: | 2:36 | 2:14 | faster than 21% |
| Run 3: | 5:17 | 5:25 | faster than 57% |
| Sled pull: | 5:09 | 3:55 | faster than 11% |
| Run 4: | 5:23 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:54 | 3:18 | faster than 27% |
| Run 5: | 5:10 | 5:31 | faster than 68% |
| Row: | 5:21 | 4:37 | faster than 5% |
| Run 6: | 5:22 | 5:28 | faster than 54% |
| Farmers carry: | 1:56 | 1:45 | faster than 26% |
| Run 7: | 5:17 | 5:30 | faster than 61% |
| Sandbag lunges: | 4:09 | 3:57 | faster than 41% |
| Run 8: | 5:32 | 5:38 | faster than 54% |
| Wall balls: | 5:59 | 4:17 | faster than 9% |
| Roxzone: | 8:54 | 6:36 | faster than 12% |
| Runs (8 km) | 41:34 | 43:04 | faster than 60% |
| Stations (8) | 34:09 | ||
| Finish | 1:24:31 | 1:18:46 | 864th of 1,221 · faster than 29% |
1,452nd of 1,638 Open Men (faster than 11%). Against the 50 who finished around 1:48:29: most time gained on the eight runs (1:49), most lost on row (0:31). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:11 | faster than 12% |
| SkiErg: | 5:05 | 4:27 | faster than 5% |
| Run 2: | 4:51 | 4:14 | faster than 18% |
| Sled push: | 2:55 | 2:33 | faster than 26% |
| Run 3: | 5:16 | 4:35 | faster than 18% |
| Sled pull: | 6:39 | 5:05 | faster than 15% |
| Run 4: | 5:18 | 4:38 | faster than 20% |
| Burpee broad jump: | 7:54 | 5:45 | faster than 14% |
| Run 5: | 5:41 | 4:39 | faster than 12% |
| Row: | 5:47 | 4:49 | faster than 3% |
| Run 6: | 5:16 | 4:36 | faster than 20% |
| Farmers carry: | 3:07 | 2:10 | faster than 9% |
| Run 7: | 5:14 | 4:36 | faster than 22% |
| Sandbag lunges: | 6:20 | 5:14 | faster than 24% |
| Run 8: | 6:14 | 5:13 | faster than 20% |
| Wall balls: | 7:44 | 6:13 | faster than 23% |
| Roxzone †: | 15:55 | ||
| Runs (8 km) | 45:06 | 39:00 | faster than 18% |
| Stations (8) | 45:31 | ||
| Finish | 1:46:32 | 1:26:09 | 1452nd of 1,638 · faster than 11% |
1,859th of 2,198 Open Men (faster than 15%). Against the 67 who finished around 1:42:06: most time gained on the eight runs (1:48), most lost on the roxzone (1:32). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:44 | faster than 37% |
| SkiErg: | 4:45 | 4:25 | faster than 16% |
| Run 2: | 5:56 | 5:17 | faster than 21% |
| Sled push: | 2:31 | 2:23 | faster than 39% |
| Run 3: | 5:57 | 5:36 | faster than 33% |
| Sled pull: | 5:58 | 4:22 | faster than 9% |
| Run 4: | 6:18 | 5:38 | faster than 23% |
| Burpee broad jump: | 7:55 | 5:37 | faster than 12% |
| Run 5: | 7:09 | 5:50 | faster than 13% |
| Row: | 5:46 | 4:47 | faster than 2% |
| Run 6: | 6:32 | 5:40 | faster than 20% |
| Farmers carry: | 2:55 | 1:58 | faster than 4% |
| Run 7: | 6:06 | 5:41 | faster than 34% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 19% |
| Run 8: | 7:33 | 6:27 | faster than 24% |
| Wall balls: | 6:51 | 6:16 | faster than 35% |
| Roxzone: | 9:32 | 6:17 | faster than 7% |
| Runs (8 km) | 49:22 | 44:23 | faster than 25% |
| Stations (8) | 42:56 | ||
| Finish | 1:41:46 | 1:26:09 | 1859th of 2,198 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2026 · best of 3 | 4:34 |
| Sled push | 2:31 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 5:54 | Amsterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:20 | Amsterdam 2026 · best of 3 | 5:38 |
| Row | 5:24 | Amsterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 2:50 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 6:51 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:00 | Amsterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:20 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lucas Woons2 races
- David Sutton1 race
- Gabriela Alemán1 race
- Louis Eid1 race
- Stefan Scherpenborg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 41% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 23% |
| Push | 11% |
| Pull | 16% |
| BBJ | 15% |
| Row | 7% |
| Carry | 9% |
| Lunges | 36% |
| Wall balls | 41% |
| Roxzone | 21% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Wall balls (faster than 41%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (2:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 43:05 running, 43:01 at the stations and 8:20 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:51 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:14 | 4:46 |
| Sled push | 3:48 | 2:58 |
| Run 3 | 5:20 | 5:05 |
| Sled pull | 5:54 | 4:43 |
| Run 4 | 5:20 | 5:06 |
| Burpee broad jump | 7:20 | 5:24 |
| Run 5 | 5:31 | 5:15 |
| Row | 5:24 | 4:44 |
| Run 6 | 5:20 | 5:08 |
| Farmers carry | 2:50 | 2:01 |
| Run 7 | 5:25 | 5:06 |
| Sandbag lunges | 5:35 | 5:06 |
| Run 8 | 6:40 | 5:53 |
| Wall balls | 7:30 | 7:00 |
| Roxzone | 8:20 | 6:45 |
| Finish | 1:34:17 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
