RSA Andre van Zyl
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre van Zyl at each race, oldest on the left; lower is faster.The best was 1:09:02 at Cape Town (Sep 2024); Andre van Zyl was 16:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Mixed | 1:09:02 |
| Johannesburg (I) | Mar 2025 | Doubles Mixed | 1:25:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
74th of 439 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:19 | faster than 65% |
| SkiErg: | 4:01 | 4:20 | faster than 89% |
| Run 2: | 5:42 | 5:56 | faster than 59% |
| Sled push: | 1:34 | 1:57 | faster than 87% |
| Run 3: | 6:04 | 6:20 | faster than 60% |
| Sled pull: | 2:16 | 3:36 | faster than 99% |
| Run 4: | 6:06 | 6:23 | faster than 62% |
| Burpee broad jump: | 2:34 | 3:39 | faster than 94% |
| Run 5: | 6:09 | 6:33 | faster than 65% |
| Row: | 4:11 | 4:42 | faster than 93% |
| Run 6: | 6:05 | 6:30 | faster than 64% |
| Farmers carry: | 1:27 | 1:44 | faster than 88% |
| Run 7: | 6:08 | 6:33 | faster than 65% |
| Sandbag lunges: | 2:58 | 3:48 | faster than 92% |
| Run 8: | 6:44 | 7:08 | faster than 60% |
| Wall balls: | 3:40 | 4:54 | faster than 98% |
| Roxzone: | 6:23 | 8:14 | faster than 82% |
| Runs (8 km) | 46:56 | 50:11 | faster than 64% |
| Stations (8) | 22:41 | ||
| Finish | 1:15:55 | 1:27:27 | 74th of 439 · faster than 83% |
132nd of 372 Doubles Mixed (faster than 64%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 4:23 | faster than 15% |
| SkiErg: | 4:10 | 4:23 | faster than 75% |
| Run 2: | 5:04 | 6:12 | faster than 82% |
| Sled push: | 1:48 | 2:13 | faster than 86% |
| Run 3: | 5:26 | 6:26 | faster than 82% |
| Sled pull: | 3:50 ‡ | ||
| Run 4: | 5:27 | 6:39 | faster than 88% |
| Burpee broad jump: | 2:56 | 4:02 | faster than 90% |
| Run 5: | 5:41 | 6:58 | faster than 85% |
| Row: | 4:40 | 5:13 | faster than 89% |
| Run 6: | 5:25 | 6:51 | faster than 87% |
| Farmers carry: | 1:22 | 1:50 | faster than 95% |
| Run 7: | 6:00 | 6:48 | faster than 77% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 51% |
| Run 8: | 8:02 | 7:43 | faster than 43% |
| Wall balls: | 4:18 | 4:51 | faster than 71% |
| Roxzone: | 11:54 | 9:12 | faster than 30% |
| Runs (8 km) | 46:09 | 52:36 | faster than 74% |
| Stations (8) | 27:06 | ||
| Finish | 1:25:05 | 1:30:39 | 132nd of 372 · faster than 64% |
20th of 153 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 153 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:31 | faster than 80% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 4:43 | 5:18 | faster than 85% |
| Sled push: | 1:34 | 1:33 | faster than 47% |
| Run 3: | 5:13 | 5:39 | faster than 71% |
| Sled pull: | 3:00 | 3:41 | faster than 81% |
| Run 4: | 4:55 | 5:41 | faster than 90% |
| Burpee broad jump: | 2:27 | 3:22 | faster than 86% |
| Run 5: | 5:12 | 5:50 | faster than 78% |
| Row: | 4:41 | 4:39 | faster than 44% |
| Run 6: | 4:50 | 5:42 | faster than 90% |
| Farmers carry: | 1:27 | 1:49 | faster than 94% |
| Run 7: | 5:21 | 5:38 | faster than 63% |
| Sandbag lunges: | 2:50 | 3:47 | faster than 91% |
| Run 8: | 5:25 | 6:06 | faster than 78% |
| Wall balls: | 3:35 | 4:10 | faster than 87% |
| Roxzone: | 5:04 | 6:28 | faster than 81% |
| Runs (8 km) | 40:37 | 45:20 | faster than 81% |
| Stations (8) | 23:27 | ||
| Finish | 1:09:02 | 1:19:29 | 20th of 153 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2024 · best of 2 | 4:21 |
| Sled push | 1:34 | Cape Town 2024 · best of 2 | 2:12 |
| Sled pull | 3:00 | Cape Town 2024 | 3:59 |
| Burpee broad jump | 2:27 | Cape Town 2024 · best of 2 | 3:36 |
| Row | 4:40 | Johannesburg (I) 2025 · best of 2 | 4:47 |
| Farmers carry | 1:22 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:50 | Cape Town 2024 · best of 2 | 4:03 |
| Wall balls | 3:35 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 40:37 | Cape Town 2024 · best of 2 | 45:37 |
| Roxzone | 5:04 | Cape Town 2024 · best of 2 | 7:08 |
How to read
Each station's best across Andre's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fahrah Versfeld2 races
- Mark Porter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 80% |
| Push | 47% |
| Pull | 82% |
| BBJ | 86% |
| Row | 44% |
| Carry | 94% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 82% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Row (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 40:41 running, 23:26 at the stations and 5:04 in the roxzone; the longest station was the row (4:41).Below, Typical Doubles Mixed: 45:25 running, 27:05 at the stations and 6:28 in the roxzone; the longest station was the row (4:39) and the shortest the sled push (1:33).
See the numbers
| Part | Andre | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:01 | 5:31 |
| SkiErg | 3:53 | 4:04 |
| Run 2 | 4:43 | 5:18 |
| Sled push | 1:34 | 1:33 |
| Run 3 | 5:13 | 5:39 |
| Sled pull | 3:00 | 3:41 |
| Run 4 | 4:55 | 5:41 |
| Burpee broad jump | 2:27 | 3:22 |
| Run 5 | 5:12 | 5:50 |
| Row | 4:41 | 4:39 |
| Run 6 | 4:50 | 5:42 |
| Farmers carry | 1:27 | 1:49 |
| Run 7 | 5:21 | 5:38 |
| Sandbag lunges | 2:50 | 3:47 |
| Run 8 | 5:25 | 6:06 |
| Wall balls | 3:35 | 4:10 |
| Roxzone | 5:04 | 6:28 |
| Finish | 1:09:02 | 1:19:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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