POR André Teresinho
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
Best Pro Men time1:00:53Nice 2026
Best Pro Men place14thof 352 · Lisbon 2026
Latest race54:41Valencia Oct Vale · Pro Doubles Men with Pedro Teresinho0:01 slower than André's best Pro Doubles Men time (54:40)
Strongest part of the raceWall ballsfaster than 97% of Pro Men at Nice 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of André Teresinho at each race, oldest on the left; lower is faster.The best was 1:00:53 at Nice (Feb 2026); André Teresinho was 4:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Pro Men | 1:08:40 |
| Bilbao | Feb 2025 | Pro Men | 1:06:44 |
| Barcelona | Apr 2025 | Pro Men | 1:06:04 |
| Nice | Feb 2026 | Pro Men | 1:00:53 |
| Lisbon | May 2026 | Pro Men | 1:02:45 |
| Barcelona | May 2026 | Pro Men | 1:02:49 |
| Valencia | Oct 2026 | Pro Men | 1:03:54 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:47 faster (1:08:40 to 1:00:53).
This line shows the finish time of André Teresinho at each race, oldest on the left; lower is faster.The best was 54:40 at Stockholm (Jun 2026); André Teresinho was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 55:04 |
| Madrid | Nov 2025 | Pro Doubles Men | 59:20 |
| Stockholm | Jun 2026 | Pro Doubles Men | 54:40 |
| Valencia | Oct 2026 | Pro Doubles Men | 54:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 11 races
Pro Men, 30-34 1:03:54 45th of 418; 15th of 124 aged 30-34 31:03 28:49 4:06 Runs 31:03 · Stations 28:49 · Roxzone 4:06
45th of 418 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:59 | faster than 87% |
| SkiErg: | 4:01 | 4:21 | faster than 94% |
| Run 2: | 3:42 | 4:12 | faster than 89% |
| Sled push: | 2:57 | 3:47 | faster than 89% |
| Run 3: | 3:50 | 4:29 | faster than 93% |
| Sled pull: | 4:03 | 5:06 | faster than 85% |
| Run 4: | 3:57 | 4:30 | faster than 87% |
| Burpee broad jump: | 3:31 | 4:09 | faster than 70% |
| Run 5: | 4:08 | 4:38 | faster than 81% |
| Row: | 4:08 | 4:28 | faster than 91% |
| Run 6: | 4:04 | 4:32 | faster than 80% |
| Farmers carry: | 1:55 | 2:12 | faster than 70% |
| Run 7: | 4:09 | 4:36 | faster than 77% |
| Sandbag lunges: | 3:35 | 4:40 | faster than 85% |
| Run 8: | 4:36 | 5:02 | faster than 72% |
| Wall balls: | 4:39 | 7:14 | faster than 92% |
| Roxzone: | 4:06 | 5:15 | faster than 90% |
| Runs (8 km) | 31:03 | 35:19 | faster than 85% |
| Stations (8) | 28:49 | ||
| Finish | 1:03:54 | 1:17:51 | 45th of 418 · faster than 89% |
Pro Doubles Men, team 25-29, with Pedro Teresinho 54:41 13th of 278; 6th of 38 aged 25-29 28:45 22:14 3:46 Runs 28:45 · Stations 22:14 · Roxzone 3:46
13th of 278 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:05 | faster than 98% |
| SkiErg: | 3:29 | 3:57 | fastest in the field |
| Run 2: | 3:27 | 4:21 | faster than 98% |
| Sled push: | 1:49 | 2:17 | faster than 93% |
| Run 3: | 3:44 | 4:38 | faster than 95% |
| Sled pull: | 3:11 | 4:06 | faster than 90% |
| Run 4: | 3:44 | 4:36 | faster than 93% |
| Burpee broad jump: | 2:06 | 2:45 | faster than 89% |
| Run 5: | 3:45 | 4:41 | faster than 93% |
| Row: | 3:40 | 4:12 | fastest in the field |
| Run 6: | 3:47 | 4:40 | faster than 93% |
| Farmers carry: | 1:35 | 1:42 | faster than 75% |
| Run 7: | 3:48 | 4:45 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:36 | faster than 95% |
| Run 8: | 4:03 | 4:57 | faster than 92% |
| Wall balls: | 3:55 | 4:26 | faster than 77% |
| Roxzone: | 3:46 | 5:01 | faster than 94% |
| Runs (8 km) | 28:45 | 35:47 | faster than 94% |
| Stations (8) | 22:14 | ||
| Finish | 54:41 | 1:08:48 | 13th of 278 · faster than 95% |
Pro Doubles Men, team 25-29, with Pedro Teresinho 54:40 79th of 704; 32nd of 109 aged 25-29 29:07 21:51 3:48 Runs 29:07 · Stations 21:51 · Roxzone 3:48
79th of 704 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:28 | faster than 82% |
| SkiErg: | 3:28 | 3:38 | faster than 90% |
| Run 2: | 3:36 | 3:54 | faster than 87% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 3:47 | 4:08 | faster than 88% |
| Sled pull: | 3:02 | 3:26 | faster than 80% |
| Run 4: | 3:51 | 4:07 | faster than 80% |
| Burpee broad jump: | 2:15 | 2:26 | faster than 67% |
| Run 5: | 3:49 | 4:11 | faster than 87% |
| Row: | 3:43 | 4:06 | faster than 97% |
| Run 6: | 3:56 | 4:11 | faster than 77% |
| Farmers carry: | 1:26 | 1:29 | faster than 64% |
| Run 7: | 3:52 | 4:14 | faster than 87% |
| Sandbag lunges: | 2:23 | 2:57 | faster than 90% |
| Run 8: | 4:00 | 4:21 | faster than 86% |
| Wall balls: | 3:30 | 3:55 | faster than 92% |
| Roxzone: | 3:48 | 4:24 | faster than 93% |
| Runs (8 km) | 29:07 | 31:36 | faster than 85% |
| Stations (8) | 21:51 | ||
| Finish | 54:40 | 59:44 | 79th of 704 · faster than 88% |
Pro Men, 25-29 1:02:49 40th of 618; 16th of 135 aged 25-29 30:53 28:04 3:56 Runs 30:53 · Stations 28:04 · Roxzone 3:56
40th of 618 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:00 | faster than 94% |
| SkiErg: | 4:04 | 4:25 | faster than 95% |
| Run 2: | 3:36 | 4:09 | faster than 91% |
| Sled push: | 3:08 | 4:10 | faster than 92% |
| Run 3: | 3:49 | 4:31 | faster than 92% |
| Sled pull: | 4:08 | 5:15 | faster than 89% |
| Run 4: | 3:51 | 4:28 | faster than 91% |
| Burpee broad jump: | 3:23 | 3:59 | faster than 73% |
| Run 5: | 4:00 | 4:29 | faster than 84% |
| Row: | 4:12 | 4:31 | faster than 91% |
| Run 6: | 3:58 | 4:25 | faster than 81% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 4:00 | 4:27 | faster than 83% |
| Sandbag lunges: | 3:31 | 4:33 | faster than 85% |
| Run 8: | 4:12 | 4:42 | faster than 82% |
| Wall balls: | 3:59 | 6:39 | faster than 97% |
| Roxzone: | 3:56 | 5:17 | faster than 95% |
| Runs (8 km) | 30:53 | 35:17 | faster than 89% |
| Stations (8) | 28:04 | ||
| Finish | 1:02:49 | 1:16:20 | 40th of 618 · faster than 93% |
Pro Men, 25-29 1:02:45 14th of 352; 3rd of 56 aged 25-29 30:50 28:22 3:37 Runs 30:50 · Stations 28:22 · Roxzone 3:37
14th of 352 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:26 | faster than 97% |
| SkiErg: | 3:56 | 4:20 | faster than 99% |
| Run 2: | 3:37 | 4:18 | faster than 95% |
| Sled push: | 3:07 | 4:12 | faster than 88% |
| Run 3: | 3:54 | 4:36 | faster than 94% |
| Sled pull: | 4:31 | 5:54 | faster than 85% |
| Run 4: | 4:01 | 4:40 | faster than 90% |
| Burpee broad jump: | 3:39 | 4:09 | faster than 68% |
| Run 5: | 4:05 | 4:42 | faster than 89% |
| Row: | 4:09 | 4:34 | faster than 95% |
| Run 6: | 4:03 | 4:39 | faster than 88% |
| Farmers carry: | 1:39 | 2:21 | faster than 91% |
| Run 7: | 4:04 | 4:42 | faster than 90% |
| Sandbag lunges: | 3:23 | 4:48 | faster than 95% |
| Run 8: | 4:15 | 5:06 | faster than 91% |
| Wall balls: | 3:58 | 7:02 | faster than 98% |
| Roxzone: | 3:37 | 5:05 | faster than 99% |
| Runs (8 km) | 30:50 | 36:09 | faster than 94% |
| Stations (8) | 28:22 | ||
| Finish | 1:02:45 | 1:19:37 | 14th of 352 · faster than 96% |
Pro Men, 25-29 1:00:53 17th of 357; 9th of 92 aged 25-29 30:08 26:53 3:56 Runs 30:08 · Stations 26:53 · Roxzone 3:56
17th of 357 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 72% |
| SkiErg: | 4:14 | 4:17 | faster than 60% |
| Run 2: | 3:36 | 4:01 | faster than 86% |
| Sled push: | 3:06 | 3:22 | faster than 69% |
| Run 3: | 3:46 | 4:21 | faster than 89% |
| Sled pull: | 4:02 | 5:14 | faster than 90% |
| Run 4: | 3:46 | 4:22 | faster than 90% |
| Burpee broad jump: | 3:09 | 3:54 | faster than 80% |
| Run 5: | 3:48 | 4:27 | faster than 91% |
| Row: | 4:02 | 4:25 | faster than 96% |
| Run 6: | 3:46 | 4:20 | faster than 89% |
| Farmers carry: | 1:27 | 1:54 | faster than 91% |
| Run 7: | 3:46 | 4:26 | faster than 91% |
| Sandbag lunges: | 3:02 | 4:38 | faster than 96% |
| Run 8: | 3:51 | 4:36 | faster than 91% |
| Wall balls: | 3:51 | 6:14 | faster than 97% |
| Roxzone: | 3:56 | 5:08 | faster than 95% |
| Runs (8 km) | 30:08 | 34:48 | faster than 91% |
| Stations (8) | 26:53 | ||
| Finish | 1:00:53 | 1:14:20 | 17th of 357 · faster than 95% |
Doubles Mixed, team 25-29, with Soraia Oliveira 1:14:07 364th of 1,316; 97th of 316 aged 25-29 46:08 22:11 5:52 Runs 46:08 · Stations 22:11 · Roxzone 5:52
364th of 1,316 Doubles Mixed (faster than 72%). Against the 41 who finished around 1:14:46: most time gained on sandbag lunges (1:15), most lost on the eight runs (5:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:30 | faster than 53% |
| SkiErg: | 3:47 | 4:18 | faster than 98% |
| Run 2: | 5:32 | 5:13 | faster than 33% |
| Sled push: | 1:38 | 2:16 | faster than 96% |
| Run 3: | 5:40 | 5:30 | faster than 41% |
| Sled pull: | 2:55 | 3:56 | faster than 95% |
| Run 4: | 5:42 | 5:29 | faster than 39% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 95% |
| Run 5: | 5:51 | 5:37 | faster than 38% |
| Row: | 4:05 | 4:39 | faster than 97% |
| Run 6: | 6:02 | 5:31 | faster than 27% |
| Farmers carry: | 1:26 | 1:48 | faster than 96% |
| Run 7: | 5:58 | 5:31 | faster than 29% |
| Sandbag lunges: | 2:31 | 4:00 | faster than 99% |
| Run 8: | 5:59 | 5:41 | faster than 37% |
| Wall balls: | 3:28 | 4:17 | faster than 98% |
| Roxzone: | 5:52 | 6:41 | faster than 77% |
| Runs (8 km) | 46:08 | 44:06 | faster than 37% |
| Stations (8) | 22:11 | ||
| Finish | 1:14:07 | 1:19:46 | 364th of 1,316 · faster than 72% |
Pro Doubles Men, team 25-29, with Pedro Teresinho 59:20 24th of 287; 10th of 63 aged 25-29 31:37 23:42 4:06 Runs 31:37 · Stations 23:42 · Roxzone 4:06
24th of 287 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 287 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:10 | faster than 90% |
| SkiErg: | 3:39 | 4:04 | faster than 98% |
| Run 2: | 3:39 | 4:21 | faster than 92% |
| Sled push: | 2:10 | 2:23 | faster than 74% |
| Run 3: | 3:53 | 4:41 | faster than 91% |
| Sled pull: | 3:15 | 3:57 | faster than 91% |
| Run 4: | 4:05 | 4:39 | faster than 81% |
| Burpee broad jump: | 2:46 | 2:43 | faster than 46% |
| Run 5: | 4:12 | 4:43 | faster than 79% |
| Row: | 3:50 | 4:13 | faster than 94% |
| Run 6: | 3:56 | 4:38 | faster than 91% |
| Farmers carry: | 1:34 | 1:47 | faster than 85% |
| Run 7: | 3:53 | 4:39 | faster than 91% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 94% |
| Run 8: | 4:28 | 5:22 | faster than 92% |
| Wall balls: | 3:50 | 4:14 | faster than 82% |
| Roxzone: | 4:06 | 5:27 | faster than 95% |
| Runs (8 km) | 31:37 | 37:28 | faster than 90% |
| Stations (8) | 23:42 | ||
| Finish | 59:20 | 1:10:09 | 24th of 287 · faster than 91% |
Pro Doubles Men, team 25-29, with Pedro Teresinho 55:04 17th of 304; 5th of 50 aged 25-29 29:10 22:07 3:51 Runs 29:10 · Stations 22:07 · Roxzone 3:51
17th of 304 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 84% |
| SkiErg: | 3:35 | 3:49 | faster than 89% |
| Run 2: | 3:32 | 4:01 | faster than 85% |
| Sled push: | 1:46 | 2:13 | faster than 87% |
| Run 3: | 3:38 | 4:18 | faster than 91% |
| Sled pull: | 3:07 | 4:08 | faster than 96% |
| Run 4: | 3:36 | 4:18 | faster than 92% |
| Burpee broad jump: | 2:31 | 2:38 | faster than 58% |
| Run 5: | 3:36 | 4:24 | faster than 93% |
| Row: | 3:35 | 4:12 | fastest in the field |
| Run 6: | 3:38 | 4:21 | faster than 91% |
| Farmers carry: | 1:29 | 1:37 | faster than 78% |
| Run 7: | 3:37 | 4:24 | faster than 92% |
| Sandbag lunges: | 2:24 | 3:17 | faster than 96% |
| Run 8: | 3:27 | 4:23 | faster than 96% |
| Wall balls: | 3:40 | 4:12 | faster than 88% |
| Roxzone: | 3:51 | 5:02 | faster than 96% |
| Runs (8 km) | 29:10 | 34:48 | faster than 92% |
| Stations (8) | 22:07 | ||
| Finish | 55:04 | 1:06:39 | 17th of 304 · faster than 94% |
Pro Men, 25-29 1:06:04 80th of 340; 30th of 80 aged 25-29 32:10 29:32 4:27 Runs 32:10 · Stations 29:32 · Roxzone 4:27
80th of 340 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:40 | faster than 70% |
| SkiErg: | 3:56 | 4:08 | faster than 77% |
| Run 2: | 3:43 | 3:56 | faster than 68% |
| Sled push: | 3:13 | 3:34 | faster than 69% |
| Run 3: | 3:56 | 4:17 | faster than 72% |
| Sled pull: | 4:07 | 5:33 | faster than 82% |
| Run 4: | 4:05 | 4:18 | faster than 63% |
| Burpee broad jump: | 3:49 | 4:00 | faster than 55% |
| Run 5: | 4:15 | 4:22 | faster than 55% |
| Row: | 4:10 | 4:25 | faster than 79% |
| Run 6: | 4:05 | 4:18 | faster than 62% |
| Farmers carry: | 1:39 | 1:55 | faster than 72% |
| Run 7: | 4:15 | 4:22 | faster than 56% |
| Sandbag lunges: | 3:38 | 4:39 | faster than 82% |
| Run 8: | 4:24 | 4:37 | faster than 61% |
| Wall balls: | 5:00 | 6:28 | faster than 79% |
| Roxzone: | 4:27 | 5:14 | faster than 78% |
| Runs (8 km) | 32:10 | 33:55 | faster than 64% |
| Stations (8) | 29:32 | ||
| Finish | 1:06:04 | 1:14:56 | 80th of 340 · faster than 76% |
Pro Men, 25-29 1:06:44 34th of 270; 7th of 51 aged 25-29 32:52 29:33 4:24 Runs 32:52 · Stations 29:33 · Roxzone 4:24
34th of 270 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 270 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:30 | faster than 88% |
| SkiErg: | 3:50 | 4:10 | faster than 95% |
| Run 2: | 3:37 | 4:08 | faster than 87% |
| Sled push: | 3:12 | 3:48 | faster than 80% |
| Run 3: | 4:10 | 4:29 | faster than 71% |
| Sled pull: | 5:53 | 6:24 | faster than 59% |
| Run 4: | 4:11 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:39 | 4:08 | faster than 72% |
| Run 5: | 4:15 | 4:38 | faster than 73% |
| Row: | 4:07 | 4:30 | faster than 95% |
| Run 6: | 4:08 | 4:33 | faster than 76% |
| Farmers carry: | 1:45 | 2:07 | faster than 77% |
| Run 7: | 4:11 | 4:35 | faster than 76% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 91% |
| Run 8: | 4:27 | 4:51 | faster than 71% |
| Wall balls: | 3:32 | 6:09 | fastest in the field |
| Roxzone: | 4:24 | 5:18 | faster than 82% |
| Runs (8 km) | 32:52 | 36:20 | faster than 77% |
| Stations (8) | 29:33 | ||
| Finish | 1:06:44 | 1:19:12 | 34th of 270 · faster than 87% |
Pro Men, 25-29 1:08:40 23rd of 185; 5th of 29 aged 25-29 33:21 30:02 5:22 Runs 33:21 · Stations 30:02 · Roxzone 5:22
23rd of 185 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 185 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:01 | faster than 82% |
| SkiErg: | 3:53 | 4:12 | faster than 90% |
| Run 2: | 3:46 | 4:15 | faster than 79% |
| Sled push: | 3:37 | 4:00 | faster than 63% |
| Run 3: | 4:07 | 4:37 | faster than 75% |
| Sled pull: | 4:59 | 6:13 | faster than 76% |
| Run 4: | 4:08 | 4:41 | faster than 77% |
| Burpee broad jump: | 3:47 | 4:10 | faster than 64% |
| Run 5: | 4:13 | 4:42 | faster than 75% |
| Row: | 4:10 | 4:32 | faster than 90% |
| Run 6: | 4:10 | 4:38 | faster than 73% |
| Farmers carry: | 1:37 | 2:21 | faster than 90% |
| Run 7: | 4:13 | 4:38 | faster than 74% |
| Sandbag lunges: | 3:39 | 5:19 | faster than 92% |
| Run 8: | 4:22 | 5:02 | faster than 81% |
| Wall balls: | 4:20 | 6:21 | faster than 92% |
| Roxzone: | 5:22 | 6:50 | faster than 90% |
| Runs (8 km) | 33:21 | 37:52 | faster than 79% |
| Stations (8) | 30:02 | ||
| Finish | 1:08:40 | 1:22:18 | 23rd of 185 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest André has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Bilbao 2025 · best of 7 | 4:17 |
| Sled push | 2:57 | Valencia Oct Vale · best of 7 | 3:45 |
| Sled pull | 4:02 | Nice 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:09 | Nice 2026 · best of 7 | 4:25 |
| Row | 4:02 | Nice 2026 · best of 7 | 4:35 |
| Farmers carry | 1:27 | Nice 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:02 | Nice 2026 · best of 7 | 5:03 |
| Wall balls | 3:32 | Bilbao 2025 · best of 7 | 6:49 |
| Runs (8 km) | 30:08 | Nice 2026 · best of 7 | 36:58 |
| Roxzone | 3:37 | Lisbon 2026 · best of 7 | 6:13 |
How to read
Each station's best across André's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Pedro Teresinho4 races
- Soraia Oliveira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Nice 2026, against 357 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where André sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | André: faster than |
|---|---|
| Ski | 61% |
| Push | 70% |
| Pull | 90% |
| BBJ | 80% |
| Row | 96% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 61%
Sled push faster than 70%
Sled pull faster than 90%
Burpee broad jump faster than 80%
Row faster than 96%
Farmers carry faster than 92%
Sandbag lunges faster than 97%
Wall balls faster than 97%
Roxzone faster than 96%
Runs (8 km) faster than 91%
How much of the field André beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:16 faster
Sled pull 1:12 faster
Burpee broad jump 0:45 faster
Row 0:23 faster
Farmers carry 0:27 faster
Sandbag lunges 1:36 faster
Wall balls 2:23 faster
Roxzone 1:12 faster
Runs (8 km) 4:40 faster
André's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: André against the typical Pro Men finisher
André1:00:53
Typical Pro Men1:13:45
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.André: 30:13 running, 26:52 at the stations and 3:56 in the roxzone; the longest station was the SkiErg (4:14).Below, Typical Pro Men: 34:39 running, 33:58 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | André | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:06 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:36 | 4:01 |
| Sled push | 3:06 | 3:22 |
| Run 3 | 3:46 | 4:21 |
| Sled pull | 4:02 | 5:14 |
| Run 4 | 3:46 | 4:22 |
| Burpee broad jump | 3:09 | 3:54 |
| Run 5 | 3:48 | 4:27 |
| Row | 4:02 | 4:25 |
| Run 6 | 3:46 | 4:20 |
| Farmers carry | 1:27 | 1:54 |
| Run 7 | 3:46 | 4:26 |
| Sandbag lunges | 3:02 | 4:38 |
| Run 8 | 3:51 | 4:36 |
| Wall balls | 3:51 | 6:14 |
| Roxzone | 3:56 | 5:08 |
| Finish | 1:00:53 | 1:14:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:00:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
