Athlete · Pro Men · 35-39 ·

DEN

André Supa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:41:58 (Copenhagen 2025) · Pro Doubles Men 1:23:52 (Warsaw 2025) · Doubles Men 1:17:53 (Stockholm 2024).

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1:41:58 Pro Men time · Copenhagen 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

170th of 178 Pro Men place · Copenhagen 2025 among Pro Men finishers there

1:23:52 latest race · Warsaw 2025 first Pro Doubles Men race Pro Doubles Men with Anders Esbensen

Sandbag lunges strongest segment · Copenhagen 2025 faster than 47% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:41:58Copenhagen 2025 · 1 race Pro Doubles Men1:23:52Warsaw 2025 · 1 race · with Anders Esbensen Doubles Men1:17:53Stockholm 2024 · 1 race · with Anders Esbensen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025team: Anders Esbensen, André Supawhat the whole field did →	Pro Doubles Men · team 30-39	1:23:52	114th of 117	51:18	26:49	5:50	splits SkiErg3:59Sled push1:59Sled pull4:17Burpee broad jump2:48Row4:18Farmers carry1:47Sandbag lunges3:07Wall balls4:34Run 16:12Run 26:09Run 36:38Run 46:28Run 56:47Run 66:35Run 76:41Run 85:52Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Pro Men · 35-39	1:41:58	170th of 178	48:56	41:12	11:54	splits SkiErg4:32Sled push4:13Sled pull6:27Burpee broad jump5:41Row4:53Farmers carry2:50Sandbag lunges4:41Wall balls7:55Run 15:44Run 25:23Run 35:53Run 45:44Run 56:20Run 66:38Run 76:17Run 87:01Full report for this race →
Stockholm 2024 8 Dec 2024team: André Supa, Anders Esbensenwhat the whole field did →	Doubles Men · team 30-39	1:17:53	339th of 533	46:07	24:52	6:57	splits SkiErg3:43Sled push1:32Sled pull3:29Burpee broad jump3:23Row4:37Farmers carry1:33Sandbag lunges3:10Wall balls3:25Run 14:19Run 24:43Run 35:53Run 45:54Run 56:14Run 66:04Run 76:16Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Copenhagen 2025, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andréedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 16%

Sled pull faster than 9%

Burpee broad jump faster than 16%

Row faster than 14%

Farmers carry faster than 10%

Sandbag lunges faster than 47%

Wall balls faster than 11%

Roxzone faster than 1%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:42 slower

Sled pull 1:36 slower

Burpee broad jump 1:38 slower

Row 0:23 slower

Farmers carry 0:52 slower

Sandbag lunges 0:07 slower

Wall balls 2:04 slower

Roxzone 6:14 slower

Runs (8 km) 13:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: André against the typical Pro Men finisher

André1:41:58

5:444:325:234:135:536:275:445:416:204:536:382:506:174:417:017:5511:54

Typical Pro Men1:14:33

4:244:143:573:314:204:514:224:034:274:304:211:584:304:345:005:515:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:14 against the typical Pro Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown