RSA Andre Pretorius
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Men 1:27:43 (Johannesburg 2026) · Doubles Mixed 1:18:24 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Andre Pretorius, Wynand Hattinghwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:27:43 | 71st of 9917th of 23 aged 35-39 | 45:45 | 33:23 | 8:41 | View results | splitsSkiErg4:13faster than 23%Sled push2:35faster than 16%Sled pull5:09faster than 31%Burpee broad jump4:33faster than 13%Row4:57faster than 25%Farmers carry2:16faster than 10%Sandbag lunges5:25faster than 9%Wall balls4:15fastest 46%Runs (8 km)45:45faster than 37%Roxzone8:41faster than 26%Run 16:39faster than 48%Run 24:21faster than 49%Run 35:04faster than 42%Run 45:04faster than 37%Run 55:03faster than 46%Run 64:49faster than 49%Run 75:01faster than 39%Run 89:48faster than 13%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Mieke Van Zyl, Andre Pretoriuswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:24 | top 30% 162/54748th of 127 aged 25-29 | 46:17 | 26:11 | 6:01 | View results | splitsSkiErg4:14fastest 43%Sled push1:43fastest 19%Sled pull3:48fastest 40%Burpee broad jump3:08fastest 30%Row4:30fastest 17%Farmers carry1:29fastest 10%Sandbag lunges3:28fastest 27%Wall balls3:51fastest 15%Runs (8 km)46:17fastest 40%Roxzone6:01fastest 35%Run 13:41fastest 30%Run 25:21fastest 29%Run 36:16faster than 49%Run 46:10fastest 47%Run 56:17fastest 45%Run 66:05fastest 42%Run 76:02fastest 41%Run 86:30fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mieke Van Zyl1 race
- Wynand Hattingh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2026, against 99 Pro Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Pro Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Pro Doubles Men finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:43.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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