Athlete · Open Men · 35-39 ·

RSA

Andre Nepgen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:48 (Johannesburg 2025) · Doubles Men 1:03:00 (Cape Town 2026).

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1:33:48 Open Men time · Johannesburg 2025 also raced Doubles Men: each has its own best below

top 30% Open Men place · Johannesburg 2025 190th of 652 Open Men finishers there

1:03:00 latest race · Cape Town 2026 best Doubles Men time so far Doubles Men with Arthur Mosely

Roxzone strongest segment · Johannesburg 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:48Johannesburg 2025 · 1 race Doubles Men1:03:00Cape Town 2026 · 2 races · with Arthur Mosely

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:03:00

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Arthur Mosely, Andre Nepgenwhat the whole field did →	Doubles Men · team 35-39	1:03:00	top 8% 42/553	35:34	23:45	3:46	splits SkiErg3:47Sled push1:26Sled pull2:34Burpee broad jump2:43Row4:21Farmers carry1:35Sandbag lunges3:01Wall balls4:18Run 13:22Run 24:22Run 34:33Run 44:37Run 54:37Run 64:37Run 74:47Run 84:44Full report for this race →
Johannesburg 2026 30 May 2026team: Andre Nepgen, Arthur Moseleywhat the whole field did →	Doubles Men · team 35-39	1:06:38	top 4% 24/603	35:33	25:37	5:32	splits SkiErg3:55Sled push1:23Sled pull2:37Burpee broad jump3:44Row4:30Farmers carry1:32Sandbag lunges3:46Wall balls4:10Run 16:04Run 23:47Run 33:57Run 43:59Run 53:58Run 63:57Run 74:00Run 85:53Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:33:48	top 30% 190/652	45:07	41:48	6:58	splits SkiErg5:22Sled push3:50Sled pull5:16Burpee broad jump6:06Row4:46Farmers carry1:59Sandbag lunges5:50Wall balls8:39Run 14:19Run 28:59Run 35:17Run 45:08Run 55:23Run 65:16Run 75:03Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2025, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andreedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 52%

Sled pull faster than 68%

Burpee broad jump faster than 65%

Row faster than 78%

Farmers carry faster than 76%

Sandbag lunges faster than 51%

Wall balls faster than 50%

Roxzone faster than 81%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:04 faster

Sled pull 0:42 faster

Burpee broad jump 0:47 faster

Row 0:23 faster

Farmers carry 0:20 faster

Sandbag lunges 0:01 faster

Wall balls level

Roxzone 2:15 faster

Runs (8 km) 5:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andre against the typical Open Men finisher

Andre1:33:48

4:195:228:593:505:175:165:086:065:234:465:161:595:035:505:468:396:58

Typical Open Men1:42:24

4:024:515:463:546:195:586:216:536:355:096:252:196:285:517:418:399:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:31 against the typical Open Men finisher at Johannesburg 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:33:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown