POR Andre Marcao
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andre Marcao at each race, oldest on the left; lower is faster.The best was 1:26:41 at London Olympia (Mar 2026); Andre Marcao was 4:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:31:39 |
| London Olympia | Mar 2026 | Open Men | 1:26:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,415th of 2,650 Open Men (faster than 46%). Against the 81 who finished around 1:27:15: most time gained on the eight runs (0:39), most lost on sled push (0:33). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 43% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 3:38 | 2:56 | faster than 17% |
| Run 3: | 5:01 | 4:52 | faster than 42% |
| Sled pull: | 4:32 | 4:24 | faster than 45% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 5:03 | 5:35 | faster than 62% |
| Run 5: | 5:11 | 5:03 | faster than 44% |
| Row: | 4:57 | 4:48 | faster than 38% |
| Run 6: | 4:49 | 4:54 | faster than 52% |
| Farmers carry: | 2:33 | 2:13 | faster than 28% |
| Run 7: | 4:53 | 4:54 | faster than 51% |
| Sandbag lunges: | 5:54 | 5:16 | faster than 34% |
| Run 8: | 7:02 | 6:55 | faster than 47% |
| Wall balls: | 7:59 | 7:24 | faster than 41% |
| Roxzone: | 6:27 | 5:53 | faster than 37% |
| Runs (8 km) | 41:04 | 41:06 | faster than 50% |
| Stations (8) | 39:16 | ||
| Finish | 1:26:41 | 1:25:09 | 1415th of 2,650 · faster than 46% |
2,580th of 3,945 Open Men (faster than 34%). Against the 122 who finished around 1:31:27: most time gained on burpee broad jump (1:47), most lost on the eight runs (1:25). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:18 | faster than 25% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 5:08 | 4:33 | faster than 22% |
| Sled push: | 4:13 | 3:15 | faster than 19% |
| Run 3: | 5:35 | 4:53 | faster than 21% |
| Sled pull: | 5:55 | 5:02 | faster than 25% |
| Run 4: | 5:31 | 4:55 | faster than 25% |
| Burpee broad jump: | 4:15 | 5:36 | faster than 83% |
| Run 5: | 5:45 | 5:05 | faster than 25% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 5:22 | 4:55 | faster than 30% |
| Farmers carry: | 3:14 | 2:09 | faster than 7% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 5:38 | 5:12 | faster than 38% |
| Run 8: | 5:28 | 5:10 | faster than 39% |
| Wall balls: | 7:08 | 7:15 | faster than 52% |
| Roxzone: | 7:30 | 6:40 | faster than 32% |
| Runs (8 km) | 43:56 | 39:57 | faster than 28% |
| Stations (8) | 40:17 | ||
| Finish | 1:31:39 | 1:25:13 | 2580th of 3,945 · faster than 34% |
382nd of 541 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:52 | faster than 21% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 4:48 | 4:38 | faster than 38% |
| Sled push: | 2:09 | 1:46 | faster than 14% |
| Run 3: | 5:30 | 5:00 | faster than 22% |
| Sled pull: | 3:28 | 3:09 | faster than 33% |
| Run 4: | 5:36 | 5:01 | faster than 18% |
| Burpee broad jump: | 2:47 | 2:53 | faster than 56% |
| Run 5: | 6:02 | 5:10 | faster than 13% |
| Row: | 4:37 | 4:22 | faster than 24% |
| Run 6: | 5:23 | 5:03 | faster than 30% |
| Farmers carry: | 1:26 | 1:32 | faster than 67% |
| Run 7: | 5:27 | 5:03 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 43% |
| Run 8: | 5:48 | 5:18 | faster than 27% |
| Wall balls: | 4:31 | 4:20 | faster than 38% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 43:53 | 40:13 | faster than 23% |
| Stations (8) | 26:53 | ||
| Finish | 1:15:56 | 1:11:12 | 382nd of 541 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Andre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:38 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:57 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:33 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:08 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:04 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:27 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Andre's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alex Marcao1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Andre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 62% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Andre: faster than |
|---|---|
| Ski | 29% |
| Push | 18% |
| Pull | 45% |
| BBJ | 62% |
| Row | 39% |
| Carry | 28% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Andre beat on each part of the race, at this race.Best: Burpee broad jump (faster than 62%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Andre's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andre: 41:07 running, 39:16 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Andre | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:42 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 4:33 | 4:34 |
| Sled push | 3:38 | 2:56 |
| Run 3 | 5:01 | 4:52 |
| Sled pull | 4:32 | 4:24 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 5:03 | 5:35 |
| Run 5 | 5:11 | 5:03 |
| Row | 4:57 | 4:48 |
| Run 6 | 4:49 | 4:54 |
| Farmers carry | 2:33 | 2:13 |
| Run 7 | 4:53 | 4:54 |
| Sandbag lunges | 5:54 | 5:16 |
| Run 8 | 7:02 | 6:55 |
| Wall balls | 7:59 | 7:24 |
| Roxzone | 6:27 | 5:53 |
| Finish | 1:26:41 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
