Athlete · Open Men · 30-34 ·

SWE

André Engvall

3 HYROX results over 2 seasons. Personal bests: Open Men 1:18:33 (Helsinki 2026) · Pro Men 1:29:40 (Oslo 2026).

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1:18:33 best Open Men time · Helsinki 2026 also raced Pro Men: each has its own best below

top 35% best Open Men place · Helsinki 2026 315th of 913 Open Men finishers there

1:29:40 latest race · Oslo 2026 first Pro Men race Pro Men

Sled pull strongest segment · Helsinki 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:33Helsinki 2026 · 2 races Pro Men1:29:40Oslo 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 30-34	1:29:40	214th of 273	45:46	37:51	6:07	splits SkiErg4:20Sled push3:32Sled pull4:47Burpee broad jump5:42Row4:54Farmers carry1:53Sandbag lunges5:53Wall balls6:50Run 15:41Run 25:08Run 35:30Run 45:36Run 55:50Run 65:25Run 75:34Run 87:05Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:18:33	top 35% 315/913	41:36	30:34	6:27	splits SkiErg4:17Sled push1:59Sled pull3:06Burpee broad jump5:02Row4:29Farmers carry1:35Sandbag lunges4:33Wall balls5:33Run 16:09Run 25:05Run 35:05Run 44:52Run 55:10Run 64:42Run 74:47Run 85:50Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 30-34	1:28:58	1080th of 1,805	45:47	34:48	8:27	splits SkiErg4:47Sled push2:44Sled pull4:19Burpee broad jump5:26Row4:32Farmers carry1:42Sandbag lunges6:01Wall balls5:17Run 15:58Run 25:45Run 35:52Run 45:47Run 55:44Run 65:21Run 75:32Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andréedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 92%

Sled pull faster than 96%

Burpee broad jump faster than 55%

Row faster than 79%

Farmers carry faster than 87%

Sandbag lunges faster than 65%

Wall balls faster than 77%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 faster

Sled pull 1:15 faster

Burpee broad jump 0:11 faster

Row 0:15 faster

Farmers carry 0:23 faster

Sandbag lunges 0:23 faster

Wall balls 1:09 faster

Roxzone 0:14 faster

Runs (8 km) 0:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: André against the typical Open Men finisher

André1:18:33

6:094:175:051:595:053:064:525:025:104:294:421:354:474:335:505:336:27

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown