RSA Andiswa Mlotya
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Andiswa Mlotya, Rhulani Khozawhole field → | Doubles Mixed · team 30-34 | 1:47:56 | 818th of 988181st of 212 aged 30-34 | 1:00:15 | 39:08 | 8:36 | View results | See splits Hide splitsSkiErg5:02faster than 5%Sled push2:34faster than 12%Sled pull5:32faster than 8%Burpee broad jump4:58faster than 20%Row5:56faster than 3%Farmers carry2:16faster than 11%Sandbag lunges6:28faster than 8%Wall balls6:22faster than 24%Runs (8 km)1:00:15faster than 21%Roxzone8:36faster than 22%Run 14:56faster than 34%Run 26:32faster than 38%Run 37:31faster than 23%Run 48:04faster than 17%Run 58:20faster than 17%Run 68:11faster than 18%Run 77:50faster than 23%Run 88:54faster than 18%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mbali Mokwena, Andiswa Mlotyawhole field → | Doubles Women · team 30-34 | 1:36:47 | 338th of 75382nd of 186 aged 30-34 | 55:29 | 35:51 | 5:31 | View results | See splits Hide splitsSkiErg5:10faster than 26%Sled push1:46fastest 34%Sled pull4:31fastest 44%Burpee broad jump6:38faster than 23%Row5:46faster than 35%Farmers carry1:51fastest 35%Sandbag lunges4:02fastest 43%Wall balls6:07faster than 30%Runs (8 km)55:29fastest 42%Roxzone5:31fastest 23%Run 14:38fastest 32%Run 26:45fastest 38%Run 37:09fastest 46%Run 47:16fastest 48%Run 57:18fastest 45%Run 67:05fastest 42%Run 77:34faster than 47%Run 87:47fastest 45%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Mbali Mokwena, Andiswa Mlotyawhole field → | Doubles Women · team 30-34 | 1:48:32 | 390th of 71491st of 171 aged 30-34 | 1:00:23 | 36:28 | 11:46 | View results | See splits Hide splitsSkiErg5:42faster than 23%Sled push2:24faster than 31%Sled pull5:27faster than 34%Burpee broad jump5:34faster than 44%Row6:11faster than 18%Farmers carry1:52fastest 29%Sandbag lunges4:11faster than 48%Wall balls5:07fastest 42%Runs (8 km)1:00:23faster than 47%Roxzone11:46faster than 24%Run 15:12faster than 44%Run 27:01fastest 49%Run 37:21faster than 48%Run 47:24fastest 48%Run 57:36fastest 46%Run 68:10faster than 38%Run 77:52faster than 49%Run 89:49faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Andiswa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Cape Town Apr 2026 · best of 2 | 4:48 |
| Sled push | 1:46 | Cape Town Apr 2026 · best of 2 | 1:51 |
| Sled pull | 4:31 | Cape Town Apr 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:34 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 5:46 | Cape Town Apr 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Cape Town Apr 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:02 | Cape Town Apr 2026 · best of 2 | 3:47 |
| Wall balls | 5:07 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 55:29 | Cape Town Apr 2026 · best of 2 | 49:12 |
| Roxzone | 5:31 | Cape Town Apr 2026 · best of 2 | 7:49 |
How to read
Each station's best across Andiswa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mbali Mokwena2 races
- Rhulani Khoza1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andiswa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:37 against the typical Doubles Women finisher at Cape Town Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
