BRA Anderson Spezzano
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Anderson Spezzano, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anderson Spezzano at each race, oldest on the left; lower is faster.The best was 1:19:40 at Perth (Sep 2024); Anderson Spezzano was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:25:27 |
| Melbourne | Jun 2024 | Open Men | 1:29:36 |
| Perth | Sep 2024 | Open Men | 1:19:40 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Anderson Spezzano at each race, oldest on the left; lower is faster.The best was 1:14:24 at Sydney (Jul 2024); Anderson Spezzano was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Mixed | 1:14:24 |
| Sydney | Jul 2026 | Doubles Mixed | 1:20:58 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,560th of 2,979 Doubles Mixed (faster than 47%). Against the 95 who finished around 1:20:06: most time gained on sled pull (0:29), most lost on the roxzone (1:32). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:35 | faster than 47% |
| SkiErg: | 3:59 | 4:13 | faster than 82% |
| Run 2: | 5:01 | 4:54 | faster than 44% |
| Sled push: | 1:45 | 1:50 | faster than 61% |
| Run 3: | 5:16 | 5:07 | faster than 42% |
| Sled pull: | 3:07 | 3:33 | faster than 76% |
| Run 4: | 5:27 | 5:09 | faster than 37% |
| Burpee broad jump: | 3:15 | 3:34 | faster than 64% |
| Run 5: | 5:45 | 5:18 | faster than 32% |
| Row: | 4:23 | 4:38 | faster than 78% |
| Run 6: | 5:20 | 5:14 | faster than 46% |
| Farmers carry: | 1:42 | 1:42 | faster than 51% |
| Run 7: | 5:18 | 5:17 | faster than 48% |
| Sandbag lunges: | 3:47 | 4:07 | faster than 64% |
| Run 8: | 7:49 | 7:22 | faster than 38% |
| Wall balls: | 4:19 | 4:29 | faster than 59% |
| Roxzone: | 10:13 | 8:41 | faster than 22% |
| Runs (8 km) | 44:32 | 43:02 | faster than 42% |
| Stations (8) | 26:17 | ||
| Finish | 1:20:58 | 1:20:06 | 1560th of 2,979 · faster than 47% |
154th of 469 Open Men (faster than 67%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:20 | faster than 57% |
| SkiErg: | 4:06 | 4:25 | faster than 87% |
| Run 2: | 4:32 | 4:38 | faster than 58% |
| Sled push: | 2:08 | 2:40 | faster than 82% |
| Run 3: | 5:12 | 4:58 | faster than 39% |
| Sled pull: | 3:28 | 4:32 | faster than 87% |
| Run 4: | 4:48 | 4:59 | faster than 58% |
| Burpee broad jump: | 4:48 | 5:42 | faster than 69% |
| Run 5: | 4:51 | 5:06 | faster than 61% |
| Row: | 4:32 | 4:42 | faster than 70% |
| Run 6: | 5:03 | 5:03 | faster than 49% |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 6:36 | 5:21 | faster than 22% |
| Run 8: | 5:41 | 5:24 | faster than 38% |
| Wall balls: | 4:05 | 6:26 | faster than 96% |
| Roxzone: | 7:41 | 7:58 | faster than 55% |
| Runs (8 km) | 40:14 | 40:40 | faster than 53% |
| Stations (8) | 31:51 | ||
| Finish | 1:19:40 | 1:24:48 | 154th of 469 · faster than 67% |
129th of 438 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:19 | faster than 61% |
| SkiErg: | 4:06 | 4:17 | faster than 77% |
| Run 2: | 5:23 | 5:29 | faster than 54% |
| Sled push: | 1:41 | 1:45 | faster than 59% |
| Run 3: | 6:20 | 5:48 | faster than 26% |
| Sled pull: | 3:12 | 3:57 | faster than 87% |
| Run 4: | 5:24 | 5:50 | faster than 73% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 67% |
| Run 5: | 6:22 | 6:00 | faster than 34% |
| Row: | 4:20 | 4:34 | faster than 74% |
| Run 6: | 5:39 | 5:53 | faster than 64% |
| Farmers carry: | 1:25 | 1:45 | faster than 93% |
| Run 7: | 5:35 | 5:55 | faster than 68% |
| Sandbag lunges: | 2:45 | 3:54 | faster than 95% |
| Run 8: | 6:13 | 6:54 | faster than 76% |
| Wall balls: | 3:58 | 4:16 | faster than 71% |
| Roxzone: | 5:07 | 5:22 | faster than 55% |
| Runs (8 km) | 45:03 | 46:06 | faster than 58% |
| Stations (8) | 24:20 | ||
| Finish | 1:14:24 | 1:19:48 | 129th of 438 · faster than 70% |
1,595th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on the roxzone (1:56), most lost on sandbag lunges (2:40). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:27 | faster than 30% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 1:45 | 2:16 | faster than 88% |
| Run 3: | 5:06 | 5:10 | faster than 53% |
| Sled pull: | 4:29 | 4:48 | faster than 61% |
| Run 4: | 5:29 | 5:16 | faster than 39% |
| Burpee broad jump: | 5:50 | 5:30 | faster than 40% |
| Run 5: | 5:14 | 5:27 | faster than 61% |
| Row: | 4:39 | 4:49 | faster than 69% |
| Run 6: | 5:24 | 5:22 | faster than 49% |
| Farmers carry: | 2:04 | 2:08 | faster than 57% |
| Run 7: | 6:39 | 5:21 | faster than 12% |
| Sandbag lunges: | 8:29 | 5:24 | faster than 6% |
| Run 8: | 7:25 | 6:16 | faster than 22% |
| Wall balls: | 6:30 | 6:09 | faster than 42% |
| Roxzone: | 7:13 | 8:15 | faster than 70% |
| Runs (8 km) | 44:42 | 41:43 | faster than 33% |
| Stations (8) | 37:46 | ||
| Finish | 1:29:36 | 1:26:02 | 1595th of 2,673 · faster than 40% |
1,292nd of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on wall balls (0:59), most lost on the roxzone (4:58). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:27 | faster than 12% |
| SkiErg: | 3:56 | 4:21 | faster than 95% |
| Run 2: | 4:48 | 4:51 | faster than 53% |
| Sled push: | 1:51 | 2:16 | faster than 82% |
| Run 3: | 5:18 | 5:10 | faster than 43% |
| Sled pull: | 4:17 | 4:48 | faster than 69% |
| Run 4: | 5:23 | 5:16 | faster than 44% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 5:19 | 5:27 | faster than 56% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:40 | 5:22 | faster than 36% |
| Farmers carry: | 2:05 | 2:08 | faster than 55% |
| Run 7: | 6:04 | 5:21 | faster than 23% |
| Sandbag lunges: | 5:29 | 5:24 | faster than 47% |
| Run 8: | 7:05 | 6:16 | faster than 29% |
| Wall balls: | 5:18 | 6:09 | faster than 71% |
| Roxzone: | 13:08 | 8:15 | faster than 6% |
| Runs (8 km) | 44:52 | 41:43 | faster than 32% |
| Stations (8) | 27:29 (7 of 8) | ||
| Finish | 1:25:27 | 1:26:02 | 1292nd of 2,673 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Anderson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:45 | Melbourne 2024 · best of 3 | 3:04 |
| Sled pull | 3:28 | Perth 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:48 | Perth 2024 · best of 2 | 5:38 |
| Row | 4:32 | Perth 2024 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:29 | Melbourne 2024 · best of 3 | 5:20 |
| Wall balls | 4:05 | Perth 2024 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | Perth 2024 · best of 3 | 41:47 |
| Roxzone | 7:13 | Melbourne 2024 · best of 3 | 7:23 |
How to read
Each station's best across Anderson's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natasha Barros2 races
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 469 Open Men
Shape of the race
This chart shows where Anderson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Anderson: faster than |
|---|---|
| Ski | 88% |
| Push | 83% |
| Pull | 88% |
| BBJ | 70% |
| Row | 70% |
| Carry | 44% |
| Lunges | 22% |
| Wall balls | 96% |
| Roxzone | 56% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anderson beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anderson's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anderson against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anderson: 40:16 running, 31:50 at the stations and 7:41 in the roxzone; the longest station was the sandbag lunges (6:36) and the shortest the sled push (2:08).Below, Typical Open Men: 40:27 running, 35:52 at the stations and 7:58 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Anderson | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:20 |
| SkiErg | 4:06 | 4:25 |
| Run 2 | 4:32 | 4:38 |
| Sled push | 2:08 | 2:40 |
| Run 3 | 5:12 | 4:58 |
| Sled pull | 3:28 | 4:32 |
| Run 4 | 4:48 | 4:59 |
| Burpee broad jump | 4:48 | 5:42 |
| Run 5 | 4:51 | 5:06 |
| Row | 4:32 | 4:42 |
| Run 6 | 5:03 | 5:03 |
| Farmers carry | 2:08 | 2:05 |
| Run 7 | 4:58 | 4:59 |
| Sandbag lunges | 6:36 | 5:21 |
| Run 8 | 5:41 | 5:24 |
| Wall balls | 4:05 | 6:26 |
| Roxzone | 7:41 | 7:58 |
| Finish | 1:19:40 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
