Athlete · Open Men · 55-59 ·

DEN

Anders Rousing

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:18 (Stockholm 2024) · Doubles Men 1:13:50 (Riga 2026).

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1:21:18 best Open Men time · Stockholm 2024 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Stockholm 2024 466th of 1,098 Open Men finishers there

1:13:50 latest race · Riga 2026 first Doubles Men race Doubles Men with Per Andersen

Sled push strongest segment · Stockholm 2024 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:18Stockholm 2024 · 3 races Doubles Men1:13:50Riga 2026 · 1 race · with Per Andersen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:18 best 1:21:18 · Stockholm

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026team: Per Andersen, Anders Rousingwhat the whole field did →	Doubles Men · team 55-59	1:13:50	top 44% 184/423	41:56	27:29	4:30	splits SkiErg4:02Sled push2:03Sled pull3:21Burpee broad jump3:46Row4:23Farmers carry1:44Sandbag lunges4:13Wall balls3:57Run 15:54Run 24:58Run 35:05Run 45:10Run 55:18Run 65:18Run 75:19Run 84:58Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 55-59	1:30:23	813th of 1,254	44:08	39:34	6:46	splits SkiErg4:13Sled push2:52Sled pull5:52Burpee broad jump4:40Row4:58Farmers carry2:11Sandbag lunges6:00Wall balls8:48Run 14:30Run 25:22Run 35:41Run 45:40Run 55:56Run 65:54Run 75:56Run 85:14Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 55-59	1:21:46	top 48% 624/1,322	39:47	35:57	6:07	splits SkiErg4:28Sled push3:01Sled pull4:51Burpee broad jump4:29Row4:42Farmers carry2:19Sandbag lunges5:36Wall balls6:31Run 15:18Run 24:43Run 34:50Run 44:48Run 54:56Run 64:53Run 74:59Run 85:22Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 55-59	1:21:18	top 43% 466/1,098	39:18	35:20	6:44	splits SkiErg4:19Sled push2:17Sled pull5:13Burpee broad jump5:00Row4:45Farmers carry2:10Sandbag lunges5:36Wall balls6:00Run 14:30Run 24:36Run 34:48Run 44:51Run 55:19Run 65:00Run 74:59Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andersedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 69%

Sled pull faster than 32%

Burpee broad jump faster than 67%

Row faster than 45%

Farmers carry faster than 37%

Sandbag lunges faster than 38%

Wall balls faster than 57%

Roxzone faster than 68%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:13 faster

Sled pull 0:37 slower

Burpee broad jump 0:43 faster

Row 0:03 slower

Farmers carry 0:10 slower

Sandbag lunges 0:29 slower

Wall balls 0:18 faster

Roxzone 0:41 faster

Runs (8 km) 1:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Anders against the typical Open Men finisher

Anders1:21:18

4:304:194:362:174:485:134:515:005:194:455:002:104:595:365:186:006:44

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Men finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown