DEN Anders Larsen
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Anders Larsen at each race, oldest on the left; lower is faster.The best was 1:43:21 at Bangkok (Mar 2026); Anders Larsen was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:43:21 |
| Singapore | Apr 2026 | Open Men | 1:46:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Anders Larsen at each race, oldest on the left; lower is faster.The best was 1:15:24 at Hong Kong (May 2026); Anders Larsen was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Men | 1:21:21 |
| Hong Kong | May 2026 | Doubles Men | 1:15:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Anders Larsen at each race, oldest on the left; lower is faster.The best was 1:18:05 at Gdańsk (Oct 2025); Anders Larsen was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Mixed | 1:18:05 |
| Hong Kong | May 2026 | Doubles Mixed | 1:20:55 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
422nd of 1,846 Doubles Men (faster than 77%). Against the 59 who finished around 1:16:14: most time gained on the eight runs (2:31), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 68% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 4:03 | 4:48 | faster than 83% |
| Sled push: | 1:45 | 1:58 | faster than 76% |
| Run 3: | 4:13 | 5:03 | faster than 85% |
| Sled pull: | 3:54 | 3:51 | faster than 47% |
| Run 4: | 4:11 | 5:06 | faster than 87% |
| Burpee broad jump: | 4:05 | 3:33 | faster than 28% |
| Run 5: | 4:20 | 5:12 | faster than 86% |
| Row: | 4:35 | 4:47 | faster than 71% |
| Run 6: | 4:16 | 5:09 | faster than 86% |
| Farmers carry: | 1:42 | 1:48 | faster than 67% |
| Run 7: | 4:30 | 5:11 | faster than 80% |
| Sandbag lunges: | 5:06 | 4:13 | faster than 20% |
| Run 8: | 5:58 | 7:07 | faster than 80% |
| Wall balls: | 4:22 | 5:00 | faster than 74% |
| Roxzone: | 10:23 | 12:16 | faster than 77% |
| Runs (8 km) | 35:14 | 41:57 | faster than 84% |
| Stations (8) | 29:52 | ||
| Finish | 1:15:24 | 1:24:42 | 422nd of 1,846 · faster than 77% |
343rd of 1,516 Doubles Mixed (faster than 77%). Against the 48 who finished around 1:22:18: most time gained on the eight runs (4:33), most lost on sandbag lunges (1:58). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:24 | faster than 89% |
| SkiErg: | 4:39 | 4:39 | faster than 51% |
| Run 2: | 3:59 | 5:10 | faster than 92% |
| Sled push: | 2:24 | 2:24 | faster than 50% |
| Run 3: | 4:26 | 5:25 | faster than 87% |
| Sled pull: | 4:40 | 4:36 | faster than 48% |
| Run 4: | 4:15 | 5:25 | faster than 90% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 35% |
| Run 5: | 4:11 | 5:30 | faster than 94% |
| Row: | 4:57 | 5:05 | faster than 60% |
| Run 6: | 4:13 | 5:30 | faster than 92% |
| Farmers carry: | 1:43 | 2:01 | faster than 84% |
| Run 7: | 4:49 | 5:31 | faster than 77% |
| Sandbag lunges: | 6:18 | 4:48 | faster than 16% |
| Run 8: | 5:55 | 7:37 | faster than 87% |
| Wall balls: | 6:09 | 5:52 | faster than 45% |
| Roxzone: | 10:36 | 12:52 | faster than 81% |
| Runs (8 km) | 35:14 | 44:50 | faster than 89% |
| Stations (8) | 35:11 | ||
| Finish | 1:20:55 | 1:32:23 | 343rd of 1,516 · faster than 77% |
788th of 1,561 Open Men (faster than 49%). Against the 47 who finished around 1:46:30: most time gained on wall balls (2:39), most lost on sandbag lunges (3:35). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:02 | faster than 69% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 7:55 | 5:41 | faster than 6% |
| Sled push: | 4:49 | 4:11 | faster than 32% |
| Run 3: | 5:38 | 6:11 | faster than 70% |
| Sled pull: | 5:51 | 6:02 | faster than 55% |
| Run 4: | 5:33 | 6:10 | faster than 72% |
| Burpee broad jump: | 8:09 | 6:24 | faster than 21% |
| Run 5: | 5:48 | 6:31 | faster than 72% |
| Row: | 5:05 | 5:20 | faster than 69% |
| Run 6: | 8:27 | 6:19 | faster than 11% |
| Farmers carry: | 2:37 | 2:54 | faster than 63% |
| Run 7: | 5:52 | 6:25 | faster than 67% |
| Sandbag lunges: | 10:19 | 6:27 | faster than 11% |
| Run 8: | 6:06 | 7:03 | faster than 70% |
| Wall balls: | 6:52 | 9:36 | faster than 83% |
| Roxzone: | 9:24 | 10:02 | faster than 55% |
| Runs (8 km) | 48:56 | 48:43 | faster than 49% |
| Stations (8) | 48:37 | ||
| Finish | 1:46:52 | 1:46:30 | 788th of 1,561 · faster than 49% |
1,686th of 2,828 Open Men (faster than 40%). Against the 85 who finished around 1:43:34: most time gained on the eight runs (4:39), most lost on burpee broad jump (2:43). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 6:59 | faster than 80% |
| SkiErg: | 4:45 | 4:47 | faster than 53% |
| Run 2: | 7:19 | 4:33 | faster than 3% |
| Sled push: | 4:00 | 3:39 | faster than 37% |
| Run 3: | 4:22 | 4:50 | faster than 69% |
| Sled pull: | 6:46 | 5:53 | faster than 29% |
| Run 4: | 4:13 | 4:50 | faster than 75% |
| Burpee broad jump: | 9:10 | 6:09 | faster than 11% |
| Run 5: | 4:11 | 4:59 | faster than 80% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:35 | 4:53 | faster than 62% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 4:27 | 4:54 | faster than 68% |
| Sandbag lunges: | 8:25 | 5:59 | faster than 13% |
| Run 8: | 5:30 | 6:31 | faster than 75% |
| Wall balls: | 10:30 | 7:40 | faster than 19% |
| Roxzone: | 11:13 | 11:59 | faster than 58% |
| Runs (8 km) | 40:35 | 43:07 | faster than 61% |
| Stations (8) | 51:38 | ||
| Finish | 1:43:21 | 1:38:03 | 1686th of 2,828 · faster than 40% |
159th of 327 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 51% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 4:59 | 5:16 | faster than 63% |
| Sled push: | 1:47 | 2:10 | faster than 88% |
| Run 3: | 5:32 | 5:39 | faster than 55% |
| Sled pull: | 3:56 | 3:40 | faster than 37% |
| Run 4: | 5:45 | 5:38 | faster than 46% |
| Burpee broad jump: | 3:40 | 3:23 | faster than 40% |
| Run 5: | 5:58 | 5:41 | faster than 39% |
| Row: | 4:22 | 4:36 | faster than 79% |
| Run 6: | 5:53 | 5:38 | faster than 40% |
| Farmers carry: | 2:00 | 1:42 | faster than 17% |
| Run 7: | 5:50 | 5:40 | faster than 41% |
| Sandbag lunges: | 3:54 | 3:46 | faster than 44% |
| Run 8: | 6:07 | 5:52 | faster than 39% |
| Wall balls: | 3:57 | 4:15 | faster than 67% |
| Roxzone: | 6:40 | 6:31 | faster than 47% |
| Runs (8 km) | 44:02 | 43:32 | faster than 47% |
| Stations (8) | 27:27 | ||
| Finish | 1:18:05 | 1:18:33 | 159th of 327 · faster than 51% |
613th of 736 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 12% |
| SkiErg: | 3:53 | 4:00 | faster than 70% |
| Run 2: | 5:37 | 4:35 | faster than 11% |
| Sled push: | 1:30 | 1:42 | faster than 84% |
| Run 3: | 6:11 | 4:52 | faster than 9% |
| Sled pull: | 2:33 | 2:46 | faster than 69% |
| Run 4: | 6:04 | 4:54 | faster than 11% |
| Burpee broad jump: | 3:04 | 2:59 | faster than 46% |
| Run 5: | 6:27 | 4:59 | faster than 10% |
| Row: | 4:33 | 4:25 | faster than 32% |
| Run 6: | 6:00 | 4:56 | faster than 12% |
| Farmers carry: | 1:54 | 1:32 | faster than 12% |
| Run 7: | 6:06 | 4:54 | faster than 10% |
| Sandbag lunges: | 3:29 | 3:13 | faster than 35% |
| Run 8: | 6:44 | 5:12 | faster than 10% |
| Wall balls: | 4:03 | 4:02 | faster than 48% |
| Roxzone: | 7:14 | 6:06 | faster than 25% |
| Runs (8 km) | 49:14 | 40:01 | faster than 10% |
| Stations (8) | 24:59 | ||
| Finish | 1:21:21 | 1:10:54 | 613th of 736 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Anders has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 4:00 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:09 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:57 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Singapore 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:25 | Bangkok 2026 · best of 2 | 5:20 |
| Wall balls | 6:52 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:35 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 9:24 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Anders's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Amalie Wede1 race
- Andrew Candelon1 race
- Joyce Lee1 race
- William Elberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Anders sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Anders: faster than |
|---|---|
| Ski | 53% |
| Push | 37% |
| Pull | 29% |
| BBJ | 12% |
| Row | 62% |
| Carry | 19% |
| Lunges | 14% |
| Wall balls | 19% |
| Roxzone | 59% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Anders beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Anders's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Burpee broad jump (3:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Anders against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Anders: 40:39 running, 51:38 at the stations and 11:13 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Anders | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 6:59 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 7:19 | 4:33 |
| Sled push | 4:00 | 3:39 |
| Run 3 | 4:22 | 4:50 |
| Sled pull | 6:46 | 5:53 |
| Run 4 | 4:13 | 4:50 |
| Burpee broad jump | 9:10 | 6:09 |
| Run 5 | 4:11 | 4:59 |
| Row | 4:57 | 5:05 |
| Run 6 | 4:35 | 4:53 |
| Farmers carry | 3:05 | 2:23 |
| Run 7 | 4:27 | 4:54 |
| Sandbag lunges | 8:25 | 5:59 |
| Run 8 | 5:30 | 6:31 |
| Wall balls | 10:30 | 7:40 |
| Roxzone | 11:13 | 11:59 |
| Finish | 1:43:21 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:01 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
