USA Ana Emperado
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ana Emperado at each race, oldest on the left; lower is faster.The best was 1:39:21 at Washington DC (Sep 2026); Ana Emperado was 1:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:40:55 |
| Washington DC | Sep 2026 | Open Women | 1:39:21 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ana Emperado at each race, oldest on the left; lower is faster.The best was 1:28:15 at tampa (Oct 2026); Ana Emperado was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:34:38 |
| Chicago | Nov 2025 | Doubles Mixed | 1:45:02 |
| Washington DC | Mar 2026 | Doubles Mixed | 1:30:00 |
| tampa | Oct 2026 | Doubles Mixed | 1:28:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,066th of 1,881 Doubles Mixed (faster than 43%). Against the 58 who finished around 1:27:34: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:36 | faster than 51% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 5:23 | 5:39 | faster than 60% |
| Sled push: | 2:24 | 2:08 | faster than 28% |
| Run 3: | 5:44 | 6:01 | faster than 60% |
| Sled pull: | 4:18 | 4:04 | faster than 40% |
| Run 4: | 5:47 | 6:00 | faster than 56% |
| Burpee broad jump: | 4:26 | 3:40 | faster than 25% |
| Run 5: | 5:52 | 6:04 | faster than 56% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 5:53 | 6:00 | faster than 54% |
| Farmers carry: | 2:10 | 1:53 | faster than 19% |
| Run 7: | 6:08 | 5:58 | faster than 44% |
| Sandbag lunges: | 5:13 | 4:09 | faster than 19% |
| Run 8: | 6:08 | 6:02 | faster than 46% |
| Wall balls: | 4:29 | 4:54 | faster than 63% |
| Roxzone: | 8:55 | 7:39 | faster than 30% |
| Runs (8 km) | 46:25 | 47:27 | faster than 54% |
| Stations (8) | 32:59 | ||
| Finish | 1:28:15 | 1:25:42 | 1066th of 1,881 · faster than 43% |
1,222nd of 2,675 Open Women (faster than 54%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (1:48), most lost on sled pull (1:10). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:49 | faster than 58% |
| SkiErg: | 5:34 | 5:30 | faster than 45% |
| Run 2: | 5:45 | 5:59 | faster than 59% |
| Sled push: | 3:14 | 2:56 | faster than 35% |
| Run 3: | 5:55 | 6:20 | faster than 65% |
| Sled pull: | 7:04 | 5:56 | faster than 24% |
| Run 4: | 5:45 | 6:20 | faster than 69% |
| Burpee broad jump: | 7:06 | 7:12 | faster than 52% |
| Run 5: | 5:54 | 6:24 | faster than 66% |
| Row: | 5:36 | 5:43 | faster than 57% |
| Run 6: | 5:56 | 6:21 | faster than 63% |
| Farmers carry: | 2:34 | 2:14 | faster than 26% |
| Run 7: | 5:58 | 6:17 | faster than 60% |
| Sandbag lunges: | 5:52 | 5:48 | faster than 48% |
| Run 8: | 5:49 | 6:02 | faster than 55% |
| Wall balls: | 7:05 | 7:22 | faster than 54% |
| Roxzone: | 9:45 | 9:09 | faster than 41% |
| Runs (8 km) | 45:37 | 48:49 | faster than 64% |
| Stations (8) | 44:05 | ||
| Finish | 1:39:21 | 1:41:26 | 1222nd of 2,675 · faster than 54% |
2,075th of 4,639 Open Women (faster than 55%). Against the 141 who finished around 1:40:59: most time gained on the roxzone (0:28), most lost on sled pull (0:52). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:17 | 5:21 | faster than 55% |
| Run 2: | 5:43 | 5:47 | faster than 52% |
| Sled push: | 3:15 | 2:51 | faster than 28% |
| Run 3: | 5:49 | 6:03 | faster than 59% |
| Sled pull: | 6:26 | 5:47 | faster than 34% |
| Run 4: | 5:47 | 6:10 | faster than 64% |
| Burpee broad jump: | 7:05 | 7:20 | faster than 54% |
| Run 5: | 6:10 | 6:29 | faster than 59% |
| Row: | 5:36 | 5:41 | faster than 56% |
| Run 6: | 6:09 | 6:18 | faster than 54% |
| Farmers carry: | 2:46 | 2:40 | faster than 45% |
| Run 7: | 6:04 | 6:18 | faster than 57% |
| Sandbag lunges: | 6:05 | 5:50 | faster than 44% |
| Run 8: | 7:56 | 8:10 | faster than 54% |
| Wall balls: | 7:28 | 7:33 | faster than 51% |
| Roxzone: | 7:21 | 7:57 | faster than 60% |
| Runs (8 km) | 49:40 | 51:48 | faster than 58% |
| Stations (8) | 43:58 | ||
| Finish | 1:40:55 | 1:43:35 | 2075th of 4,639 · faster than 55% |
537th of 867 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:44 | 7:05 | faster than 29% |
| SkiErg: | 4:35 | 4:24 | faster than 30% |
| Run 2: | 5:31 | 5:26 | faster than 46% |
| Sled push: | 2:28 | 2:08 | faster than 27% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 5:16 | 4:20 | faster than 20% |
| Run 4: | 5:49 | 5:44 | faster than 47% |
| Burpee broad jump: | 4:48 | 3:27 | faster than 12% |
| Run 5: | 5:53 | 5:56 | faster than 51% |
| Row: | 5:09 | 4:50 | faster than 25% |
| Run 6: | 5:51 | 5:49 | faster than 49% |
| Farmers carry: | 2:08 | 1:51 | faster than 17% |
| Run 7: | 5:46 | 5:50 | faster than 52% |
| Sandbag lunges: | 5:25 | 4:07 | faster than 14% |
| Run 8: | 5:12 | 5:21 | faster than 55% |
| Wall balls: | 4:45 | 4:43 | faster than 48% |
| Roxzone: | 8:10 | 7:21 | faster than 35% |
| Runs (8 km) | 47:21 | 46:58 | faster than 48% |
| Stations (8) | 34:34 | ||
| Finish | 1:30:00 | 1:25:29 | 537th of 867 · faster than 38% |
1,067th of 1,179 Doubles Mixed (faster than 9%). Against the 35 who finished around 1:44:32: most time gained on the eight runs (3:21), most lost on wall balls (2:32). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 5:40 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:25 | faster than 25% |
| SkiErg: | 4:19 | 4:15 | faster than 42% |
| Run 2: | 6:26 | 5:51 | faster than 26% |
| Sled push: | 2:17 | 1:50 | faster than 14% |
| Run 3: | 6:28 | 6:09 | faster than 36% |
| Sled pull: | 4:38 | 4:08 | faster than 28% |
| Run 4: | 6:49 | 6:13 | faster than 28% |
| Burpee broad jump: | 5:51 | 3:48 | faster than 5% |
| Run 5: | 6:53 | 6:22 | faster than 31% |
| Row: | 5:25 | 4:46 | faster than 10% |
| Run 6: | 6:50 | 6:14 | faster than 30% |
| Farmers carry: | 2:02 | 1:52 | faster than 28% |
| Run 7: | 8:04 | 6:13 | faster than 9% |
| Sandbag lunges: | 4:46 | 3:54 | faster than 20% |
| Run 8: | 10:44 | 6:56 | faster than 3% |
| Wall balls: | 9:01 | 4:35 | faster than 2% |
| Roxzone: | 9:47 | 6:18 | faster than 4% |
| Runs (8 km) | 57:01 | 48:29 | faster than 16% |
| Stations (8) | 38:19 | ||
| Finish | 1:45:02 | 1:24:33 | 1067th of 1,179 · faster than 9% |
1,311th of 1,627 Doubles Mixed (faster than 19%). Against the 42 who finished around 1:34:18: most time gained on sled push (0:16), most lost on the eight runs (27:05).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:16 | 5:43 | |
| SkiErg: | 4:34 | 4:17 | faster than 20% |
| Run 2: | 6:07 | 5:22 | |
| Sled push: | 2:13 | 2:11 | faster than 46% |
| Run 3: | 9:24 | 5:35 | |
| Sled pull: | 3:21 | 3:20 | faster than 47% |
| Run 4: | 16:46 | 5:41 | |
| Burpee broad jump: | 5:23 | 3:20 | faster than 4% |
| Run 5: | 23:01 | 5:52 | |
| Row: | 5:29 | 4:48 | faster than 9% |
| Run 6: | 6:01 | 5:48 | |
| Farmers carry: | 2:12 | 1:55 | faster than 21% |
| Run 7: | 6:10 | 5:50 | |
| Sandbag lunges: | 5:59 | 3:58 | faster than 6% |
| Run 8: | 8:19 | 7:41 | |
| Wall balls: | 6:50 | 4:35 | faster than 10% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 1:22:01 | 47:08 | faster than 12% |
| Stations (8) | 36:01 | ||
| Finish | 1:34:38 | 1:22:06 | 1311th of 1,627 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | New York 2026 · best of 2 | 5:16 |
| Sled push | 3:14 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 6:26 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | New York 2026 · best of 2 | 6:46 |
| Row | 5:36 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:34 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 7:05 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 45:37 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 7:21 | New York 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jay Emperado5 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Pull (faster than 25%).
See the numbers
| Part | Ana: faster than |
|---|---|
| Ski | 45% |
| Push | 35% |
| Pull | 25% |
| BBJ | 52% |
| Row | 58% |
| Carry | 26% |
| Lunges | 48% |
| Wall balls | 55% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled pull (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Sled pull (1:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ana: 45:40 running, 44:05 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (7:06).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ana | Typical Open Women |
|---|---|---|
| Run 1 | 4:38 | 4:49 |
| SkiErg | 5:34 | 5:30 |
| Run 2 | 5:45 | 5:59 |
| Sled push | 3:14 | 2:56 |
| Run 3 | 5:55 | 6:20 |
| Sled pull | 7:04 | 5:56 |
| Run 4 | 5:45 | 6:20 |
| Burpee broad jump | 7:06 | 7:12 |
| Run 5 | 5:54 | 6:24 |
| Row | 5:36 | 5:43 |
| Run 6 | 5:56 | 6:21 |
| Farmers carry | 2:34 | 2:14 |
| Run 7 | 5:58 | 6:17 |
| Sandbag lunges | 5:52 | 5:48 |
| Run 8 | 5:49 | 6:02 |
| Wall balls | 7:05 | 7:22 |
| Roxzone | 9:45 | 9:09 |
| Finish | 1:39:21 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:08 against the typical Open Women finisher at Washington DC Sep 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
