POR Ana Abrantes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:14 (London Olympia 2026) · Doubles Women 1:17:03 (London ExCeL 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 40-44 | 1:28:14 | top 37% 751/2,085 | 42:48 | 39:39 | 5:50 | splitsSkiErg5:03Sled push2:54Sled pull5:22Burpee broad jump6:40Row5:10Farmers carry2:12Sandbag lunges5:28Wall balls6:50Run 15:11Run 24:54Run 35:09Run 45:06Run 55:18Run 65:10Run 75:16Run 86:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ana Abrantes, Katriona Sewellwhat the whole field did → | Doubles Women · team 40-44 | 1:17:03 | top 25% 862/3,491 | 34:59* | 30:46* | 11:21 | splitsSkiErg5:07Sled push1:36Sled pull4:19Burpee broad jump4:18Row5:06Farmers carry1:45Sandbag lunges3:58Wall balls4:37Run 13:36Run 24:12Run 34:13Run 44:15Run 54:20Run 64:18Run 74:20Run 85:50Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ana Abrantes, Kate Brereton Roberts-Smithwhat the whole field did → | Doubles Women · team 30-39 | 1:25:57 | 733rd of 1,370 | 45:25 | 32:54 | 7:42 | splitsSkiErg4:41Sled push1:58Sled pull4:29Burpee broad jump5:35Row4:54Farmers carry2:04Sandbag lunges4:19Wall balls4:54Run 16:02Run 25:15Run 35:11Run 45:48Run 55:53Run 65:45Run 75:41Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,085 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:23 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
