IRL Amy Ward
4 HYROX races over 3 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Ward at each race, oldest on the left; lower is faster.The best was 1:29:45 at London Olympia (Mar 2026); Amy Ward was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Women | 1:34:24 |
| London Olympia | Mar 2026 | Doubles Women | 1:29:45 |
| Rome | Sep 2026 | Doubles Women | 1:30:23 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
989th of 1,655 Doubles Women (faster than 40%). Against the 50 who finished around 1:30:28: most time gained on the roxzone (1:38), most lost on the eight runs (1:59). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 7:12 | faster than 26% |
| SkiErg: | 5:00 | 4:49 | faster than 31% |
| Run 2: | 5:24 | 5:19 | faster than 46% |
| Sled push: | 2:35 | 2:08 | faster than 13% |
| Run 3: | 5:33 | 5:34 | faster than 51% |
| Sled pull: | 4:27 | 4:25 | faster than 48% |
| Run 4: | 5:47 | 5:38 | faster than 43% |
| Burpee broad jump: | 4:32 | 4:29 | faster than 48% |
| Run 5: | 6:18 | 5:46 | faster than 30% |
| Row: | 5:19 | 5:22 | faster than 57% |
| Run 6: | 6:50 | 5:42 | faster than 15% |
| Farmers carry: | 1:57 | 1:53 | faster than 40% |
| Run 7: | 6:08 | 5:42 | faster than 34% |
| Sandbag lunges: | 3:57 | 3:49 | faster than 44% |
| Run 8: | 7:53 | 6:31 | faster than 17% |
| Wall balls: | 4:17 | 4:25 | faster than 59% |
| Roxzone: | 6:48 | 7:44 | faster than 73% |
| Runs (8 km) | 51:35 | 47:37 | faster than 29% |
| Stations (8) | 32:04 | ||
| Finish | 1:30:23 | 1:27:16 | 989th of 1,655 · faster than 40% |
1,416th of 2,211 Doubles Women (faster than 35%). Against the 64 who finished around 1:30:11: most time gained on the eight runs (1:18), most lost on wall balls (1:45). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 5:44 | faster than 24% |
| SkiErg: | 5:06 | 4:40 | faster than 11% |
| Run 2: | 5:45 | 5:27 | faster than 36% |
| Sled push: | 2:24 | 1:51 | faster than 5% |
| Run 3: | 5:52 | 5:40 | faster than 40% |
| Sled pull: | 4:24 | 3:51 | faster than 23% |
| Run 4: | 5:49 | 5:42 | faster than 44% |
| Burpee broad jump: | 4:03 | 4:21 | faster than 61% |
| Run 5: | 5:51 | 5:50 | faster than 48% |
| Row: | 5:15 | 5:08 | faster than 40% |
| Run 6: | 6:00 | 5:47 | faster than 41% |
| Farmers carry: | 2:11 | 1:55 | faster than 18% |
| Run 7: | 6:01 | 5:46 | faster than 39% |
| Sandbag lunges: | 4:01 | 3:49 | faster than 40% |
| Run 8: | 8:22 | 7:52 | faster than 38% |
| Wall balls: | 6:33 | 4:37 | faster than 7% |
| Roxzone: | 5:56 | 6:17 | faster than 61% |
| Runs (8 km) | 49:58 | 48:15 | faster than 41% |
| Stations (8) | 33:57 | ||
| Finish | 1:29:45 | 1:25:16 | 1416th of 2,211 · faster than 35% |
1,209th of 1,507 Doubles Women (faster than 19%). Against the 45 who finished around 1:34:17: most time gained on the roxzone (0:34), most lost on sandbag lunges (0:41). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:54 | faster than 36% |
| SkiErg: | 5:08 | 4:45 | faster than 11% |
| Run 2: | 6:53 | 6:14 | faster than 24% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 7:16 | 6:33 | faster than 24% |
| Sled pull: | 4:54 | 3:57 | faster than 10% |
| Run 4: | 7:17 | 6:38 | faster than 25% |
| Burpee broad jump: | 4:57 | 4:21 | faster than 32% |
| Run 5: | 7:41 | 6:45 | faster than 20% |
| Row: | 5:22 | 5:11 | faster than 32% |
| Run 6: | 7:56 | 6:43 | faster than 15% |
| Farmers carry: | 2:23 | 1:51 | faster than 3% |
| Run 7: | 8:00 | 6:44 | faster than 15% |
| Sandbag lunges: | 5:00 | 3:38 | faster than 9% |
| Run 8: | 5:32 | 4:37 | faster than 18% |
| Wall balls: | 5:03 | 4:30 | faster than 27% |
| Roxzone: | 5:13 | 4:56 | faster than 42% |
| Runs (8 km) | 54:38 | 48:09 | faster than 20% |
| Stations (8) | 34:36 | ||
| Finish | 1:34:24 | 1:23:19 | 1209th of 1,507 · faster than 19% |
458th of 664 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:50 | faster than 30% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 6:19 | 5:27 | faster than 17% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 6:34 | 5:45 | faster than 19% |
| Sled pull: | 3:26 | 3:59 | faster than 82% |
| Run 4: | 6:46 | 5:48 | faster than 16% |
| Burpee broad jump: | 3:27 | 3:28 | faster than 51% |
| Run 5: | 6:40 | 5:50 | faster than 20% |
| Row: | 4:17 | 4:37 | faster than 85% |
| Run 6: | 6:36 | 5:49 | faster than 20% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 6:59 | 5:50 | faster than 14% |
| Sandbag lunges: | 3:45 | 3:51 | faster than 55% |
| Run 8: | 6:51 | 6:20 | faster than 28% |
| Wall balls: | 4:48 | 4:15 | faster than 26% |
| Roxzone: | 6:25 | 6:49 | faster than 61% |
| Runs (8 km) | 51:50 | 45:48 | faster than 20% |
| Stations (8) | 28:28 | ||
| Finish | 1:26:37 | 1:20:56 | 458th of 664 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Rome 2026 · best of 3 | 4:49 |
| Sled push | 1:49 | Dublin 2025 · best of 3 | 1:52 |
| Sled pull | 4:24 | London Olympia 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:03 | London Olympia 2026 · best of 3 | 4:18 |
| Row | 5:15 | London Olympia 2026 · best of 3 | 5:13 |
| Farmers carry | 1:57 | Rome 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:57 | Rome 2026 · best of 3 | 3:47 |
| Wall balls | 4:17 | Rome 2026 · best of 3 | 4:22 |
| Runs (8 km) | 49:58 | London Olympia 2026 · best of 3 | 49:17 |
| Roxzone | 5:13 | Dublin 2025 · best of 3 | 7:46 |
How to read
Each station's best across Amy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,211 Doubles Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 11% |
| Push | 6% |
| Pull | 24% |
| BBJ | 61% |
| Row | 40% |
| Carry | 18% |
| Lunges | 40% |
| Wall balls | 7% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:21 faster); weakest: Wall balls (1:56 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 50:02 running, 33:57 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Doubles Women: 47:48 running, 30:12 at the stations and 6:17 in the roxzone; the longest station was the row (5:08) and the shortest the sled push (1:51).
See the numbers
| Part | Amy | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:21 | 5:44 |
| SkiErg | 5:06 | 4:40 |
| Run 2 | 5:45 | 5:27 |
| Sled push | 2:24 | 1:51 |
| Run 3 | 5:52 | 5:40 |
| Sled pull | 4:24 | 3:51 |
| Run 4 | 5:49 | 5:42 |
| Burpee broad jump | 4:03 | 4:21 |
| Run 5 | 5:51 | 5:50 |
| Row | 5:15 | 5:08 |
| Run 6 | 6:00 | 5:47 |
| Farmers carry | 2:11 | 1:55 |
| Run 7 | 6:01 | 5:46 |
| Sandbag lunges | 4:01 | 3:49 |
| Run 8 | 8:22 | 7:52 |
| Wall balls | 6:33 | 4:37 |
| Roxzone | 5:56 | 6:17 |
| Finish | 1:29:45 | 1:25:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
