GBR Amy Towner
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Towner at each race, oldest on the left; lower is faster.The best was 1:50:49 at Athens (Sep 2026); Amy Towner was 19:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:10:22 |
| London ExCeL | Dec 2025 | Open Women | 1:54:33 |
| Athens | Sep 2026 | Open Women | 1:50:49 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 19:33 faster (2:10:22 to 1:50:49).
4 results at 4 races
254th of 324 Open Women (faster than 21%).
| Part | Time | Typical here | vs 324 Open Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:12 | faster than 12% |
| SkiErg: | 5:22 | 5:16 | faster than 39% |
| Run 2: | 6:26 | 5:29 | faster than 21% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 6:30 | 5:44 | faster than 25% |
| Sled pull: | 6:11 | 5:30 | faster than 32% |
| Run 4: | 6:47 | 5:45 | faster than 20% |
| Burpee broad jump: | 9:41 | 6:52 | faster than 14% |
| Run 5: | 7:00 | 5:44 | faster than 19% |
| Row: | 5:40 | 5:25 | faster than 34% |
| Run 6: | 6:37 | 5:38 | faster than 22% |
| Farmers carry: | 2:56 | 2:15 | faster than 13% |
| Run 7: | 6:53 | 5:41 | faster than 17% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 26% |
| Run 8: | 7:12 | 5:54 | faster than 19% |
| Wall balls: | 6:59 | 6:13 | faster than 35% |
| Roxzone: | 10:00 | 8:00 | faster than 23% |
| Runs (8 km) | 54:45 | 46:35 | faster than 17% |
| Stations (8) | 46:08 | ||
| Finish | 1:50:49 | 1:34:38 | 254th of 324 · faster than 21% |
2,174th of 2,211 Doubles Women (faster than 1%). Against the 63 who finished around 1:51:22: slower on every part, most on the eight runs (7:30). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:11 | 5:44 | faster than 7% |
| SkiErg: | 5:16 | 4:40 | faster than 5% |
| Run 2: | 10:57 | 5:27 | faster than 0% |
| Sled push: | 2:37 | 1:51 | faster than 3% |
| Run 3: | 8:01 | 5:40 | faster than 3% |
| Sled pull: | 5:27 | 3:51 | faster than 4% |
| Run 4: | 8:22 | 5:42 | faster than 2% |
| Burpee broad jump: | 7:49 | 4:21 | faster than 1% |
| Run 5: | 8:05 | 5:50 | faster than 5% |
| Row: | 5:44 | 5:08 | faster than 9% |
| Run 6: | 8:06 | 5:47 | faster than 4% |
| Farmers carry: | 2:21 | 1:55 | faster than 6% |
| Run 7: | 8:26 | 5:46 | faster than 3% |
| Sandbag lunges: | 5:44 | 3:49 | faster than 3% |
| Run 8: | 11:42 | 7:52 | faster than 7% |
| Wall balls: | 7:51 | 4:37 | faster than 2% |
| Roxzone: | 9:53 | 6:17 | faster than 5% |
| Runs (8 km) | 1:10:46 | 48:15 | faster than 2% |
| Stations (8) | 42:49 | ||
| Finish | 2:03:23 | 1:25:16 | 2174th of 2,211 · faster than 1% |
2,560th of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:57:52: most time gained on burpee broad jump (2:24), most lost on sled pull (1:55). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 3:39 | faster than 8% |
| SkiErg: | 6:26 | 5:33 | faster than 4% |
| Run 2: | 5:23 | 4:20 | faster than 8% |
| Sled push: | 3:29 | 2:46 | faster than 13% |
| Run 3: | 5:22 | 4:30 | faster than 14% |
| Sled pull: | 8:53 | 5:34 | faster than 2% |
| Run 4: | 5:36 | 4:35 | faster than 11% |
| Burpee broad jump: | 7:46 | 6:43 | faster than 31% |
| Run 5: | 5:31 | 4:39 | faster than 16% |
| Row: | 6:02 | 5:34 | faster than 19% |
| Run 6: | 5:09 | 4:37 | faster than 25% |
| Farmers carry: | 2:44 | 2:11 | faster than 17% |
| Run 7: | 5:41 | 4:36 | faster than 13% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 7:52 | 6:33 | faster than 19% |
| Wall balls: | 11:48 | 6:49 | faster than 8% |
| Roxzone: | 16:24 | 13:10 | faster than 15% |
| Runs (8 km) | 45:01 | 37:29 | faster than 15% |
| Stations (8) | 53:13 | ||
| Finish | 1:54:33 | 1:31:10 | 2560th of 2,921 · faster than 12% |
1,852nd of 1,957 Open Women (faster than 5%). Against the 59 who finished around 2:11:55: most time gained on burpee broad jump (2:52), most lost on sled push (2:00). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 6:04 | faster than 8% |
| SkiErg: | 6:01 | 5:13 | faster than 5% |
| Run 2: | 6:24 | 5:15 | faster than 12% |
| Sled push: | 6:08 | 3:00 | faster than 0% |
| Run 3: | 9:17 | 5:32 | faster than 1% |
| Sled pull: | 9:19 | 5:58 | faster than 4% |
| Run 4: | 7:12 | 5:35 | faster than 7% |
| Burpee broad jump: | 8:33 | 6:47 | faster than 21% |
| Run 5: | 8:04 | 5:45 | faster than 5% |
| Row: | 5:51 | 5:27 | faster than 22% |
| Run 6: | 7:05 | 5:35 | faster than 10% |
| Farmers carry: | 2:49 | 2:17 | faster than 18% |
| Run 7: | 7:20 | 5:36 | faster than 8% |
| Sandbag lunges: | 6:37 | 5:04 | faster than 16% |
| Run 8: | 8:19 | 5:48 | faster than 7% |
| Wall balls: | 12:04 | 6:43 | faster than 6% |
| Roxzone: | 11:49 | 7:18 | faster than 3% |
| Runs (8 km) | 1:01:17 | 45:20 | faster than 5% |
| Stations (8) | 57:22 | ||
| Finish | 2:10:22 | 1:33:26 | 1852nd of 1,957 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Athens 2026 · best of 3 | 5:16 |
| Sled push | 3:13 | Athens 2026 · best of 3 | 2:55 |
| Sled pull | 6:11 | Athens 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:46 | London ExCeL 2025 · best of 3 | 6:46 |
| Row | 5:40 | Athens 2026 · best of 3 | 5:31 |
| Farmers carry | 2:44 | London ExCeL 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:05 | London ExCeL 2025 · best of 3 | 5:13 |
| Wall balls | 6:59 | Athens 2026 · best of 3 | 6:43 |
| Runs (8 km) | 45:01 | London ExCeL 2025 · best of 3 | 46:44 |
| Roxzone | 10:00 | Athens 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abby Whitehead1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 324 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 40% |
| Push | 29% |
| Pull | 33% |
| BBJ | 15% |
| Row | 35% |
| Carry | 13% |
| Lunges | 26% |
| Wall balls | 35% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 54:49 running, 46:08 at the stations and 10:00 in the roxzone; the longest station was the burpee broad jumps (9:41).Below, Typical Open Women: 46:05 running, 39:25 at the stations and 8:00 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 7:24 | 6:12 |
| SkiErg | 5:22 | 5:16 |
| Run 2 | 6:26 | 5:29 |
| Sled push | 3:13 | 2:52 |
| Run 3 | 6:30 | 5:44 |
| Sled pull | 6:11 | 5:30 |
| Run 4 | 6:47 | 5:45 |
| Burpee broad jump | 9:41 | 6:52 |
| Run 5 | 7:00 | 5:44 |
| Row | 5:40 | 5:25 |
| Run 6 | 6:37 | 5:38 |
| Farmers carry | 2:56 | 2:15 |
| Run 7 | 6:53 | 5:41 |
| Sandbag lunges | 6:06 | 5:01 |
| Run 8 | 7:12 | 5:54 |
| Wall balls | 6:59 | 6:13 |
| Roxzone | 10:00 | 8:00 |
| Finish | 1:50:49 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:49 against the typical Open Women finisher at Athens 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
