Athlete · Open Women · 25-29 ·

GBR

Amy Spicer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:08 (London ExCeL 2025) · Doubles Women 1:30:43 (London Olympia (EMEA Championship) 2026).

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2:02:08 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2693rd of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

1:30:43 latest race · London Olympia (EMEA Championship) 2026 first Doubles Women race Doubles Women with Deborah Hainsworth

Sled pull strongest segment · London ExCeL 2025 faster than 28% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:08London ExCeL 2025 · 1 race Doubles Women1:30:43London Olympia (EMEA Championship) 2026 · 1 race · with Deborah Hainsworth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026team: Deborah Hainsworth, Amy Spicerwhat the whole field did →	Doubles Women · team 35-39	1:30:43	177th of 220	52:25	31:43	6:41	splits SkiErg4:33Sled push1:35Sled pull3:40Burpee broad jump4:54Row5:13Farmers carry2:19Sandbag lunges4:48Wall balls4:41Run 16:23Run 26:01Run 36:08Run 46:09Run 56:20Run 66:26Run 76:19Run 88:42Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 25-29	2:02:08	2693rd of 2,921	51:37*	53:14*	17:22	splits SkiErg5:52Sled push3:09Sled pull6:19Burpee broad jump9:55Row6:10Farmers carry3:41Sandbag lunges8:56Wall balls9:12Run 14:22Run 25:18Run 35:27Run 45:32Run 56:00Run 66:12Run 76:39Run 812:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 26%

Sled pull faster than 28%

Burpee broad jump faster than 12%

Row faster than 15%

Farmers carry faster than 3%

Sandbag lunges faster than 4%

Wall balls faster than 21%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:23 slower

Sled pull 0:45 slower

Burpee broad jump 3:12 slower

Row 0:36 slower

Farmers carry 1:30 slower

Sandbag lunges 3:54 slower

Wall balls 2:23 slower

Roxzone 4:12 slower

Runs (8 km) 14:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy2:02:08

4:225:525:183:095:276:195:329:556:006:106:123:416:398:5612:109:1217:22

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:12 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown