GBR Amy Shefferd
4 HYROX races over 2 seasons. Best Open Women time: 1:09:36 at Toulouse 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Shefferd at each race, oldest on the left; lower is faster.The best was 1:09:36 at Toulouse (Mar 2026); Amy Shefferd was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:22:38 |
| Copenhagen | Mar 2025 | Open Women | 1:13:11 |
| Toulouse | Mar 2026 | Open Women | 1:09:36 |
| Cardiff | Apr 2026 | Open Women | 1:11:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:02 faster (1:22:38 to 1:09:36).
4 results at 4 races
48th of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on sled push (0:06), most lost on the eight runs (1:54). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:56 | faster than 95% |
| SkiErg: | 4:58 | 5:17 | faster than 83% |
| Run 2: | 4:22 | 5:28 | faster than 95% |
| Sled push: | 2:21 | 2:57 | faster than 88% |
| Run 3: | 4:51 | 5:47 | faster than 89% |
| Sled pull: | 4:11 | 5:25 | faster than 88% |
| Run 4: | 4:43 | 5:48 | faster than 93% |
| Burpee broad jump: | 4:31 | 7:17 | faster than 96% |
| Run 5: | 4:42 | 5:54 | faster than 95% |
| Row: | 5:04 | 5:30 | faster than 87% |
| Run 6: | 4:52 | 6:07 | faster than 94% |
| Farmers carry: | 2:19 | 2:57 | faster than 91% |
| Run 7: | 4:33 | 5:29 | faster than 90% |
| Sandbag lunges: | 3:11 | 4:56 | faster than 98% |
| Run 8: | 5:19 | 6:47 | faster than 94% |
| Wall balls: | 4:07 | 6:42 | faster than 97% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 38:05 | 47:30 | faster than 95% |
| Stations (8) | 30:42 | ||
| Finish | 1:11:44 | 1:33:52 | 48th of 2,039 · faster than 97% |
12th of 1,300 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,300 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:24 | faster than 95% |
| SkiErg: | 4:50 | 5:13 | faster than 89% |
| Run 2: | 4:30 | 5:35 | faster than 94% |
| Sled push: | 2:12 | 2:57 | faster than 96% |
| Run 3: | 4:52 | 5:54 | faster than 91% |
| Sled pull: | 3:53 | 5:47 | faster than 98% |
| Run 4: | 4:45 | 5:52 | faster than 93% |
| Burpee broad jump: | 3:48 | 6:31 | faster than 99% |
| Run 5: | 4:26 | 6:04 | faster than 99% |
| Row: | 4:53 | 5:21 | faster than 92% |
| Run 6: | 4:36 | 5:54 | faster than 96% |
| Farmers carry: | 1:52 | 2:19 | faster than 89% |
| Run 7: | 4:42 | 5:54 | faster than 95% |
| Sandbag lunges: | 3:17 | 5:17 | faster than 99% |
| Run 8: | 4:44 | 6:19 | faster than 98% |
| Wall balls: | 4:10 | 6:47 | faster than 98% |
| Roxzone: | 4:48 | 6:58 | faster than 98% |
| Runs (8 km) | 35:58 | 46:08 | faster than 97% |
| Stations (8) | 28:55 | ||
| Finish | 1:09:36 | 1:33:54 | 12th of 1,300 · faster than 99% |
57th of 657 Open Women (faster than 91%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:35 | faster than 73% |
| SkiErg: | 5:00 | 5:09 | faster than 68% |
| Run 2: | 4:19 | 5:03 | faster than 86% |
| Sled push: | 2:12 | 2:39 | faster than 84% |
| Run 3: | 4:28 | 5:16 | faster than 88% |
| Sled pull: | 3:56 | 4:54 | faster than 89% |
| Run 4: | 4:27 | 5:19 | faster than 90% |
| Burpee broad jump: | 3:47 | 6:00 | faster than 97% |
| Run 5: | 4:29 | 5:26 | faster than 92% |
| Row: | 5:03 | 5:18 | faster than 75% |
| Run 6: | 4:36 | 5:21 | faster than 85% |
| Farmers carry: | 1:51 | 2:05 | faster than 75% |
| Run 7: | 4:35 | 5:18 | faster than 85% |
| Sandbag lunges: | 3:29 | 4:39 | faster than 91% |
| Run 8: | 4:48 | 5:54 | faster than 91% |
| Wall balls: | 5:18 | 5:44 | faster than 64% |
| Roxzone: | 5:52 | 7:03 | faster than 81% |
| Runs (8 km) | 36:49 | 43:20 | faster than 88% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:11 | 1:27:03 | 57th of 657 · faster than 91% |
276th of 1,410 Open Women (faster than 80%). Against the 42 who finished around 1:22:56: most time gained on burpee broad jump (0:42), most lost on sled pull (0:38). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 6:07 | faster than 77% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 4:45 | 5:20 | faster than 80% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 5:03 | 5:32 | faster than 73% |
| Sled pull: | 5:46 | 5:41 | faster than 47% |
| Run 4: | 4:55 | 5:37 | faster than 81% |
| Burpee broad jump: | 4:44 | 7:03 | faster than 90% |
| Run 5: | 5:07 | 5:46 | faster than 77% |
| Row: | 5:13 | 5:25 | faster than 69% |
| Run 6: | 5:13 | 5:39 | faster than 69% |
| Farmers carry: | 2:30 | 2:13 | faster than 29% |
| Run 7: | 4:51 | 5:37 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:02 | faster than 81% |
| Run 8: | 5:12 | 6:02 | faster than 82% |
| Wall balls: | 5:36 | 6:45 | faster than 73% |
| Roxzone: | 7:05 | 8:04 | faster than 72% |
| Runs (8 km) | 40:34 | 45:50 | faster than 80% |
| Stations (8) | 35:06 | ||
| Finish | 1:22:38 | 1:34:24 | 276th of 1,410 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Toulouse 2026 · best of 4 | 5:16 |
| Sled push | 2:11 | Birmingham 2024 · best of 4 | 2:55 |
| Sled pull | 3:53 | Toulouse 2026 · best of 4 | 5:47 |
| Burpee broad jump | 3:47 | Copenhagen 2025 · best of 4 | 6:46 |
| Row | 4:53 | Toulouse 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Copenhagen 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:11 | Cardiff 2026 · best of 4 | 5:13 |
| Wall balls | 4:07 | Cardiff 2026 · best of 4 | 6:43 |
| Runs (8 km) | 35:58 | Toulouse 2026 · best of 4 | 46:44 |
| Roxzone | 4:48 | Toulouse 2026 · best of 3 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toulouse 2026, against 1,300 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 89%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 89% |
| Push | 97% |
| Pull | 98% |
| BBJ | 99% |
| Row | 92% |
| Carry | 90% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 36:03 running, 28:55 at the stations and 4:48 in the roxzone; the longest station was the row (4:53).Below, Typical Open Women: 45:56 running, 40:12 at the stations and 6:58 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:28 | 4:24 |
| SkiErg | 4:50 | 5:13 |
| Run 2 | 4:30 | 5:35 |
| Sled push | 2:12 | 2:57 |
| Run 3 | 4:52 | 5:54 |
| Sled pull | 3:53 | 5:47 |
| Run 4 | 4:45 | 5:52 |
| Burpee broad jump | 3:48 | 6:31 |
| Run 5 | 4:26 | 6:04 |
| Row | 4:53 | 5:21 |
| Run 6 | 4:36 | 5:54 |
| Farmers carry | 1:52 | 2:19 |
| Run 7 | 4:42 | 5:54 |
| Sandbag lunges | 3:17 | 5:17 |
| Run 8 | 4:44 | 6:19 |
| Wall balls | 4:10 | 6:47 |
| Roxzone | 4:48 | 6:58 |
| Finish | 1:09:36 | 1:33:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
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