GBR Amy Shefferd
4 HYROX results over 2 seasons. Best Open Women time 1:09:36 at Toulouse 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:02 faster (1:22:38 to 1:09:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 1:11:44 | top 3% 48/2,039 | 38:05 | 30:42 | 2:57 | splitsSkiErg4:58Sled push2:21Sled pull4:11Burpee broad jump4:31Row5:04Farmers carry2:19Sandbag lunges3:11Wall balls4:07Run 14:46Run 24:22Run 34:51Run 44:43Run 54:42Run 64:52Run 74:33Run 85:19Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Open Women · 16-24 | 1:09:36 | top 1% 12/1,300 | 35:58 | 28:55 | 4:48 | splitsSkiErg4:50Sled push2:12Sled pull3:53Burpee broad jump3:48Row4:53Farmers carry1:52Sandbag lunges3:17Wall balls4:10Run 13:28Run 24:30Run 34:52Run 44:45Run 54:26Run 64:36Run 74:42Run 84:44Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 16-24 | 1:13:11 | top 9% 57/657 | 36:49 | 30:36 | 5:52 | splitsSkiErg5:00Sled push2:12Sled pull3:56Burpee broad jump3:47Row5:03Farmers carry1:51Sandbag lunges3:29Wall balls5:18Run 15:10Run 24:19Run 34:28Run 44:27Run 54:29Run 64:36Run 74:35Run 84:48Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 16-24 | 1:22:38 | top 20% 275/1,410 | 40:34 | 35:06 | 7:05 | splitsSkiErg5:04Sled push2:11Sled pull5:46Burpee broad jump4:44Row5:13Farmers carry2:30Sandbag lunges4:02Wall balls5:36Run 15:32Run 24:45Run 35:03Run 44:55Run 55:07Run 65:13Run 74:51Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Toulouse 2026, against 1,300 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
