GBR Amy Savidge
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Savidge at each race, oldest on the left; lower is faster.The best was 1:23:00 at London ExCeL (Dec 2025); Amy Savidge was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:23:00 |
| London Olympia | Mar 2026 | Pro Women | 1:27:07 |
| Cardiff | Apr 2026 | Pro Women | 1:23:38 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Amy Savidge at each race, oldest on the left; lower is faster.The best was 1:17:00 at Paris (Nov 2024); Amy Savidge was 3:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:17:00 |
| Manchester | Jan 2026 | Doubles Women | 1:20:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
98th of 231 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:10 | faster than 53% |
| SkiErg: | 5:02 | 4:58 | faster than 40% |
| Run 2: | 4:42 | 4:45 | faster than 54% |
| Sled push: | 3:53 | 4:16 | faster than 70% |
| Run 3: | 5:03 | 5:06 | faster than 53% |
| Sled pull: | 5:36 | 5:26 | faster than 45% |
| Run 4: | 5:02 | 5:09 | faster than 56% |
| Burpee broad jump: | 6:03 | 5:43 | faster than 39% |
| Run 5: | 5:03 | 5:10 | faster than 58% |
| Row: | 5:17 | 5:10 | faster than 35% |
| Run 6: | 5:08 | 5:19 | faster than 61% |
| Farmers carry: | 3:20 | 3:25 | faster than 54% |
| Run 7: | 4:43 | 4:52 | faster than 57% |
| Sandbag lunges: | 5:14 | 4:52 | faster than 36% |
| Run 8: | 5:41 | 5:59 | faster than 62% |
| Wall balls: | 5:19 | 6:04 | faster than 70% |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 40:24 | 41:30 | faster than 60% |
| Stations (8) | 39:44 | ||
| Finish | 1:23:38 | 1:25:33 | 98th of 231 · faster than 57% |
144th of 257 Pro Women (faster than 44%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:33 | faster than 30% |
| SkiErg: | 4:53 | 4:49 | faster than 41% |
| Run 2: | 4:46 | 4:30 | faster than 36% |
| Sled push: | 5:13 | 4:02 | faster than 12% |
| Run 3: | 4:57 | 4:45 | faster than 41% |
| Sled pull: | 5:24 | 5:12 | faster than 46% |
| Run 4: | 5:04 | 4:46 | faster than 36% |
| Burpee broad jump: | 5:26 | 5:08 | faster than 40% |
| Run 5: | 5:04 | 4:52 | faster than 41% |
| Row: | 5:27 | 5:02 | faster than 17% |
| Run 6: | 4:43 | 4:46 | faster than 52% |
| Farmers carry: | 2:51 | 2:42 | faster than 41% |
| Run 7: | 4:59 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:19 | 5:00 | faster than 40% |
| Run 8: | 6:42 | 6:43 | faster than 50% |
| Wall balls: | 6:09 | 6:30 | faster than 56% |
| Roxzone: | 5:21 | 5:29 | faster than 55% |
| Runs (8 km) | 41:07 | 40:12 | faster than 41% |
| Stations (8) | 40:42 | ||
| Finish | 1:27:07 | 1:24:53 | 144th of 257 · faster than 44% |
500th of 1,546 Doubles Women (faster than 67%). Against the 46 who finished around 1:20:07: most time gained on sled pull (0:22), most lost on the eight runs (2:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:32 | faster than 47% |
| SkiErg: | 4:41 | 4:37 | faster than 42% |
| Run 2: | 6:19 | 6:17 | faster than 48% |
| Sled push: | 1:32 | 1:44 | faster than 83% |
| Run 3: | 6:17 | 6:33 | faster than 60% |
| Sled pull: | 3:32 | 4:03 | faster than 80% |
| Run 4: | 6:32 | 6:38 | faster than 54% |
| Burpee broad jump: | 4:05 | 4:28 | faster than 64% |
| Run 5: | 6:32 | 6:44 | faster than 57% |
| Row: | 4:55 | 5:07 | faster than 73% |
| Run 6: | 6:20 | 6:42 | faster than 63% |
| Farmers carry: | 1:54 | 1:54 | faster than 50% |
| Run 7: | 6:25 | 6:43 | faster than 60% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 4:53 | 5:31 | faster than 75% |
| Wall balls: | 4:12 | 4:21 | faster than 59% |
| Roxzone: | 4:57 | 6:04 | faster than 75% |
| Runs (8 km) | 47:50 | 50:04 | faster than 61% |
| Stations (8) | 28:13 | ||
| Finish | 1:20:55 | 1:26:49 | 500th of 1,546 · faster than 67% |
251st of 598 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:15 | faster than 39% |
| SkiErg: | 5:10 | 5:14 | faster than 57% |
| Run 2: | 3:48 | 3:51 | faster than 54% |
| Sled push: | 3:07 | 3:39 | faster than 84% |
| Run 3: | 4:02 | 4:03 | faster than 53% |
| Sled pull: | 5:23 | 6:07 | faster than 68% |
| Run 4: | 4:05 | 4:06 | faster than 50% |
| Burpee broad jump: | 5:21 | 5:21 | faster than 50% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:18 | 5:15 | faster than 45% |
| Run 6: | 3:56 | 4:08 | faster than 60% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 3:58 | 4:11 | faster than 62% |
| Sandbag lunges: | 6:31 | 5:22 | faster than 22% |
| Run 8: | 5:35 | 5:54 | faster than 64% |
| Wall balls: | 6:19 | 6:42 | faster than 57% |
| Roxzone: | 10:25 | 11:36 | faster than 71% |
| Runs (8 km) | 32:46 | 33:52 | faster than 58% |
| Stations (8) | 39:53 | ||
| Finish | 1:23:00 | 1:25:44 | 251st of 598 · faster than 58% |
177th of 875 Open Women (faster than 79%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:57 | faster than 66% |
| SkiErg: | 4:37 | 5:07 | faster than 95% |
| Run 2: | 4:46 | 5:19 | faster than 77% |
| Sled push: | 2:41 | 3:00 | faster than 74% |
| Run 3: | 4:59 | 5:36 | faster than 80% |
| Sled pull: | 4:46 | 5:41 | faster than 78% |
| Run 4: | 5:04 | 5:40 | faster than 77% |
| Burpee broad jump: | 7:12 | 6:23 | faster than 35% |
| Run 5: | 4:53 | 5:46 | faster than 87% |
| Row: | 4:57 | 5:22 | faster than 88% |
| Run 6: | 4:50 | 5:40 | faster than 86% |
| Farmers carry: | 2:09 | 2:16 | faster than 61% |
| Run 7: | 4:52 | 5:40 | faster than 84% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 58% |
| Run 8: | 4:50 | 5:57 | faster than 92% |
| Wall balls: | 4:14 | 6:01 | faster than 92% |
| Roxzone: | 6:43 | 7:25 | faster than 64% |
| Runs (8 km) | 38:50 | 44:34 | faster than 84% |
| Stations (8) | 35:18 | ||
| Finish | 1:20:47 | 1:31:08 | 177th of 875 · faster than 79% |
485th of 1,221 Doubles Mixed (faster than 60%). Against the 38 who finished around 1:16:14: most time gained on the eight runs (0:57), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 3:58 | 4:13 | faster than 84% |
| Run 2: | 4:55 | 5:08 | faster than 61% |
| Sled push: | 2:22 | 2:14 | faster than 37% |
| Run 3: | 5:14 | 5:25 | faster than 60% |
| Sled pull: | 3:40 | 3:55 | faster than 63% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 4:30 | 3:18 | faster than 13% |
| Run 5: | 5:17 | 5:31 | faster than 63% |
| Row: | 4:32 | 4:37 | faster than 59% |
| Run 6: | 5:07 | 5:28 | faster than 68% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 5:11 | 5:30 | faster than 66% |
| Sandbag lunges: | 4:02 | 3:57 | faster than 46% |
| Run 8: | 5:15 | 5:38 | faster than 67% |
| Wall balls: | 3:52 | 4:17 | faster than 75% |
| Roxzone: | 6:31 | 6:36 | faster than 52% |
| Runs (8 km) | 41:00 | 43:04 | faster than 63% |
| Stations (8) | 28:44 | ||
| Finish | 1:16:10 | 1:18:46 | 485th of 1,221 · faster than 60% |
85th of 698 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 5:16 | faster than 59% |
| SkiErg: | 4:24 | 4:37 | faster than 81% |
| Run 2: | 5:29 | 5:52 | faster than 75% |
| Sled push: | 1:36 | 1:49 | faster than 80% |
| Run 3: | 5:25 | 6:10 | faster than 87% |
| Sled pull: | 3:31 | 4:35 | faster than 91% |
| Run 4: | 5:44 | 6:14 | faster than 76% |
| Burpee broad jump: | 4:29 | 4:19 | faster than 44% |
| Run 5: | 5:47 | 6:18 | faster than 76% |
| Row: | 4:33 | 5:02 | faster than 93% |
| Run 6: | 5:49 | 6:18 | faster than 75% |
| Farmers carry: | 1:26 | 1:50 | faster than 97% |
| Run 7: | 5:45 | 6:17 | faster than 77% |
| Sandbag lunges: | 2:49 | 3:35 | faster than 92% |
| Run 8: | 5:41 | 6:42 | faster than 90% |
| Wall balls: | 3:38 | 4:14 | faster than 90% |
| Roxzone: | 5:59 | 7:38 | faster than 91% |
| Runs (8 km) | 44:40 | 49:11 | faster than 80% |
| Stations (8) | 26:26 | ||
| Finish | 1:17:00 | 1:26:56 | 85th of 698 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London Olympia 2026 · best of 3 | 4:53 |
| Sled push | 3:07 | London ExCeL 2025 · best of 3 | 3:56 |
| Sled pull | 5:23 | London ExCeL 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:21 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:17 | Cardiff 2026 · best of 3 | 5:07 |
| Farmers carry | 2:44 | London ExCeL 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:14 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 5:19 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 32:46 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 5:21 | London Olympia 2026 · best of 2 | 6:34 |
How to read
Each station's best across Amy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlotte Coates1 race
- Ed Bressington1 race
- Lissi Howard1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 58% |
| Push | 85% |
| Pull | 68% |
| BBJ | 50% |
| Row | 46% |
| Carry | 45% |
| Lunges | 23% |
| Wall balls | 57% |
| Roxzone | 72% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (1:11 faster); weakest: Sandbag lunges (1:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 32:49 running, 39:53 at the stations and 10:25 in the roxzone; the longest station was the sandbag lunges (6:31).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Amy | Typical Pro Women |
|---|---|---|
| Run 1 | 3:22 | 3:15 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 3:48 | 3:51 |
| Sled push | 3:07 | 3:39 |
| Run 3 | 4:02 | 4:03 |
| Sled pull | 5:23 | 6:07 |
| Run 4 | 4:05 | 4:06 |
| Burpee broad jump | 5:21 | 5:21 |
| Run 5 | 4:03 | 4:09 |
| Row | 5:18 | 5:15 |
| Run 6 | 3:56 | 4:08 |
| Farmers carry | 2:44 | 2:37 |
| Run 7 | 3:58 | 4:11 |
| Sandbag lunges | 6:31 | 5:22 |
| Run 8 | 5:35 | 5:54 |
| Wall balls | 6:19 | 6:42 |
| Roxzone | 10:25 | 11:36 |
| Finish | 1:23:00 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Pro Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
