Athlete · Open Women · 25-29 ·

GBR

Amy Renyard

3 HYROX results over 2 seasons. Personal bests: Open Women 1:15:45 (Glasgow 2025) · Pro Women 1:22:59 (London ExCeL 2025).

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1:15:45 best Open Women time · Glasgow 2025 also raced Pro Women: each has its own best below

top 12% best Open Women place · Glasgow 2025 165th of 1,479 Open Women finishers there

1:22:59 latest race · London ExCeL 2025 first Pro Women race Pro Women

Roxzone strongest segment · Glasgow 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:45Glasgow 2025 · 2 races Pro Women1:22:59London ExCeL 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:17:001:18:00 best 1:15:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Pro Women · 25-29	1:22:59	top 42% 250/598	28:18*	45:12*	9:34	splits SkiErg5:16Sled push4:04Sled pull6:01Burpee broad jump5:02Row5:14Farmers carry3:05Sandbag lunges5:05Wall balls11:25Run 12:41Run 23:11Run 33:26Run 43:27Run 53:30Run 63:34Run 73:28Run 85:03Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:16:26	top 13% 169/1,368	33:36	38:51	4:04	splits SkiErg4:55Sled push2:57Sled pull5:42Burpee broad jump5:12Row5:24Farmers carry2:07Sandbag lunges3:55Wall balls8:39Run 13:51Run 23:51Run 33:59Run 44:06Run 54:12Run 64:08Run 74:13Run 85:20Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 25-29	1:15:45	top 12% 165/1,479	35:21	36:54	3:35	splits SkiErg4:58Sled push2:43Sled pull5:44Burpee broad jump4:44Row5:19Farmers carry2:28Sandbag lunges4:20Wall balls6:38Run 14:38Run 24:22Run 34:32Run 44:32Run 54:38Run 64:31Run 74:31Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Amyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 50%

Sled pull faster than 35%

Burpee broad jump faster than 87%

Row faster than 57%

Farmers carry faster than 31%

Sandbag lunges faster than 72%

Wall balls faster than 42%

Roxzone faster than 99%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push level

Sled pull 0:32 slower

Burpee broad jump 1:49 faster

Row 0:04 faster

Farmers carry 0:17 slower

Sandbag lunges 0:38 faster

Wall balls 0:28 slower

Roxzone 2:02 faster

Runs (8 km) 11:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Amy against the typical Open Women finisher

Amy1:15:45

4:384:584:222:434:325:444:324:444:385:194:312:284:314:203:416:383:35

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Women finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:15:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown