GBR Amy Pronger
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:51 (Berlin 2026) · Doubles Women 1:20:26 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 45-49 | 1:25:51 | top 27% 645/2,407 | 33:29* | 38:59* | 13:29 | splitsSkiErg5:16Sled push2:55Sled pull4:25Burpee broad jump7:13Row5:27Farmers carry2:56Sandbag lunges5:03Wall balls5:44Run 13:38Run 23:58Run 34:13Run 44:05Run 54:08Run 64:04Run 73:55Run 85:31Full report for this race → |
| Cardiff 2026 2 May 2026what the whole field did → | Open Women · 45-49 | 1:27:19 | top 33% 670/2,039 | 43:16 | 40:20 | 3:43 | splitsSkiErg5:29Sled push2:58Sled pull4:55Burpee broad jump7:48Row5:33Farmers carry3:31Sandbag lunges4:51Wall balls5:15Run 15:30Run 25:05Run 35:29Run 45:30Run 55:26Run 65:36Run 74:47Run 85:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rebecca Davies, Amy Prongerwhat the whole field did → | Doubles Women · team 40-44 | 1:20:26 | top 37% 1286/3,491 | 35:40* | 33:16* | 11:35 | splitsSkiErg5:07Sled push2:18Sled pull4:56Burpee broad jump4:47Row5:42Farmers carry2:28Sandbag lunges3:49Wall balls4:09Run 13:39Run 24:17Run 34:18Run 44:19Run 54:25Run 64:23Run 74:21Run 86:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
