GBR Amy Pronger
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Pronger at each race, oldest on the left; lower is faster.The best was 1:25:51 at Berlin (May 2026); Amy Pronger was 1:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:27:19 |
| Berlin | May 2026 | Open Women | 1:25:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amy Pronger at each race, oldest on the left; lower is faster.The best was 1:19:49 at Birmingham (Nov 2026); Amy Pronger was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:20:26 |
| Birmingham | Nov 2026 | Doubles Women | 1:19:49 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,047th of 3,479 Doubles Women (faster than 69%). Against the 104 who finished around 1:19:48: most time gained on the eight runs (0:54), most lost on sled pull (0:23). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:27 | faster than 75% |
| SkiErg: | 4:38 | 4:46 | faster than 69% |
| Run 2: | 5:02 | 5:37 | faster than 78% |
| Sled push: | 2:08 | 2:05 | faster than 44% |
| Run 3: | 5:12 | 5:50 | faster than 78% |
| Sled pull: | 4:17 | 4:10 | faster than 42% |
| Run 4: | 5:35 | 5:53 | faster than 63% |
| Burpee broad jump: | 3:50 | 4:29 | faster than 74% |
| Run 5: | 5:25 | 5:57 | faster than 72% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 5:18 | 5:54 | faster than 75% |
| Farmers carry: | 1:50 | 1:49 | faster than 49% |
| Run 7: | 5:22 | 5:54 | faster than 73% |
| Sandbag lunges: | 3:42 | 3:46 | faster than 53% |
| Run 8: | 5:36 | 5:58 | faster than 64% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 6:42 | 7:10 | faster than 62% |
| Runs (8 km) | 43:17 | 47:32 | faster than 73% |
| Stations (8) | 29:55 | ||
| Finish | 1:19:49 | 1:25:56 | 1047th of 3,479 · faster than 69% |
1,696th of 3,498 Doubles Mixed (faster than 51%). Against the 98 who finished around 1:20:50: most time gained on the eight runs (2:10), most lost on wall balls (0:52). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:48 | 5:51 | faster than 52% |
| SkiErg: | 4:23 | 4:18 | faster than 41% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 2:36 | 2:26 | faster than 37% |
| Run 3: | 5:07 | 5:23 | faster than 60% |
| Sled pull: | 4:14 | 3:56 | faster than 35% |
| Run 4: | 4:59 | 5:24 | faster than 67% |
| Burpee broad jump: | 4:07 | 3:47 | faster than 37% |
| Run 5: | 5:09 | 5:29 | faster than 63% |
| Row: | 5:02 | 4:45 | faster than 25% |
| Run 6: | 5:07 | 5:25 | faster than 62% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 5:18 | 5:27 | faster than 56% |
| Sandbag lunges: | 4:47 | 4:03 | faster than 24% |
| Run 8: | 5:30 | 5:30 | faster than 50% |
| Wall balls: | 5:40 | 4:45 | faster than 25% |
| Roxzone: | 7:00 | 6:34 | faster than 39% |
| Runs (8 km) | 41:52 | 43:45 | faster than 59% |
| Stations (8) | 32:49 | ||
| Finish | 1:21:36 | 1:22:06 | 1696th of 3,498 · faster than 51% |
653rd of 2,614 Open Women (faster than 75%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (1:10), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 5:16 | 5:12 | faster than 43% |
| Run 2: | 3:58 | 4:18 | faster than 73% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 4:13 | 4:30 | faster than 69% |
| Sled pull: | 4:25 | 4:56 | faster than 70% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 7:13 | 6:40 | faster than 39% |
| Run 5: | 4:08 | 4:43 | faster than 81% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 4:04 | 4:39 | faster than 81% |
| Farmers carry: | 2:56 | 2:23 | faster than 17% |
| Run 7: | 3:55 | 4:42 | faster than 89% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 5:31 | 6:48 | faster than 89% |
| Wall balls: | 5:44 | 6:38 | faster than 71% |
| Roxzone: | 13:29 | 15:52 | faster than 83% |
| Runs (8 km) | 33:29 | 38:16 | faster than 82% |
| Stations (8) | 38:59 | ||
| Finish | 1:25:51 | 1:35:08 | 653rd of 2,614 · faster than 75% |
670th of 2,039 Open Women (faster than 67%). Against the 62 who finished around 1:28:02: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:56 | faster than 70% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 5:05 | 5:28 | faster than 71% |
| Sled push: | 2:58 | 2:57 | faster than 49% |
| Run 3: | 5:29 | 5:47 | faster than 64% |
| Sled pull: | 4:55 | 5:25 | faster than 66% |
| Run 4: | 5:30 | 5:48 | faster than 64% |
| Burpee broad jump: | 7:48 | 7:17 | faster than 40% |
| Run 5: | 5:26 | 5:54 | faster than 72% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 5:36 | 6:07 | faster than 73% |
| Farmers carry: | 3:31 | 2:57 | faster than 25% |
| Run 7: | 4:47 | 5:29 | faster than 82% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 53% |
| Run 8: | 5:57 | 6:47 | faster than 79% |
| Wall balls: | 5:15 | 6:42 | faster than 79% |
| Roxzone †: | 3:43 | ||
| Runs (8 km) | 43:16 | 47:30 | faster than 74% |
| Stations (8) | 40:20 | ||
| Finish | 1:27:19 | 1:33:52 | 670th of 2,039 · faster than 67% |
1,289th of 3,491 Doubles Women (faster than 63%). Against the 107 who finished around 1:19:54: most time gained on the eight runs (1:55), most lost on sled pull (0:59). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:02 | faster than 73% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 2:18 | 1:51 | faster than 9% |
| Run 3: | 4:18 | 4:45 | faster than 77% |
| Sled pull: | 4:56 | 4:13 | faster than 19% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 4:47 | 4:23 | faster than 36% |
| Run 5: | 4:25 | 4:54 | faster than 77% |
| Row: | 5:42 | 5:19 | faster than 18% |
| Run 6: | 4:23 | 4:53 | faster than 78% |
| Farmers carry: | 2:28 | 1:49 | faster than 1% |
| Run 7: | 4:21 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:49 | 3:41 | faster than 44% |
| Run 8: | 6:01 | 6:42 | faster than 76% |
| Wall balls: | 4:09 | 4:27 | faster than 69% |
| Roxzone: | 11:35 | 13:21 | faster than 81% |
| Runs (8 km) | 35:40 | 39:40 | faster than 77% |
| Stations (8) | 33:16 | ||
| Finish | 1:20:26 | 1:24:12 | 1289th of 3,491 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:55 | Berlin 2026 · best of 2 | 2:55 |
| Sled pull | 4:25 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:13 | Berlin 2026 · best of 2 | 6:46 |
| Row | 5:27 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 2:56 | Berlin 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:15 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 33:29 | Berlin 2026 · best of 2 | 46:44 |
| Roxzone | 13:29 | Berlin 2026 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Holly Littleton1 race
- Rebecca Davies1 race
- Simon Pronger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 43% |
| Push | 51% |
| Pull | 71% |
| BBJ | 40% |
| Row | 51% |
| Carry | 18% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 83% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:47 faster); weakest: Burpee broad jump (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 33:32 running, 38:59 at the stations and 13:29 in the roxzone; the longest station was the burpee broad jumps (7:13) and the shortest the sled push (2:55).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:38 | 3:55 |
| SkiErg | 5:16 | 5:12 |
| Run 2 | 3:58 | 4:18 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 4:13 | 4:30 |
| Sled pull | 4:25 | 4:56 |
| Run 4 | 4:05 | 4:36 |
| Burpee broad jump | 7:13 | 6:40 |
| Run 5 | 4:08 | 4:43 |
| Row | 5:27 | 5:27 |
| Run 6 | 4:04 | 4:39 |
| Farmers carry | 2:56 | 2:23 |
| Run 7 | 3:55 | 4:42 |
| Sandbag lunges | 5:03 | 5:08 |
| Run 8 | 5:31 | 6:48 |
| Wall balls | 5:44 | 6:38 |
| Roxzone | 13:29 | 15:52 |
| Finish | 1:25:51 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:33 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
