GBR Amy Phythian
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amy Phythian at each race, oldest on the left; lower is faster.The best was 1:35:16 at London ExCeL (Dec 2025); Amy Phythian was 12:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:47:50 |
| London ExCeL | Dec 2025 | Open Women | 1:35:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
241st of 313 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 313 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:02 | faster than 40% |
| SkiErg: | 4:35 | 4:23 | faster than 21% |
| Run 2: | 5:18 | 4:49 | faster than 27% |
| Sled push: | 2:21 | 2:30 | faster than 68% |
| Run 3: | 5:41 | 5:02 | faster than 23% |
| Sled pull: | 4:30 | 3:59 | faster than 22% |
| Run 4: | 5:35 | 5:00 | faster than 26% |
| Burpee broad jump: | 4:20 | 3:28 | faster than 17% |
| Run 5: | 5:57 | 5:08 | faster than 18% |
| Row: | 5:02 | 4:47 | faster than 23% |
| Run 6: | 5:37 | 5:03 | faster than 26% |
| Farmers carry: | 2:16 | 1:57 | faster than 14% |
| Run 7: | 5:35 | 5:05 | faster than 29% |
| Sandbag lunges: | 5:55 | 3:56 | faster than 5% |
| Run 8: | 7:30 | 6:55 | faster than 31% |
| Wall balls: | 4:38 | 4:12 | faster than 30% |
| Roxzone: | 5:49 | 5:24 | faster than 34% |
| Runs (8 km) | 46:21 | 42:19 | faster than 26% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:42 | 1:17:33 | 241st of 313 · faster than 23% |
1,761st of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on the roxzone (1:36), most lost on burpee broad jump (1:25). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:39 | faster than 53% |
| SkiErg: | 5:32 | 5:33 | faster than 52% |
| Run 2: | 4:27 | 4:20 | faster than 43% |
| Sled push: | 2:41 | 2:46 | faster than 55% |
| Run 3: | 4:46 | 4:30 | faster than 36% |
| Sled pull: | 6:13 | 5:34 | faster than 30% |
| Run 4: | 4:38 | 4:35 | faster than 47% |
| Burpee broad jump: | 8:39 | 6:43 | faster than 20% |
| Run 5: | 4:53 | 4:39 | faster than 38% |
| Row: | 5:41 | 5:34 | faster than 41% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:42 | 2:11 | faster than 19% |
| Run 7: | 4:38 | 4:36 | faster than 48% |
| Sandbag lunges: | 6:05 | 5:02 | faster than 24% |
| Run 8: | 6:44 | 6:33 | faster than 44% |
| Wall balls: | 7:22 | 6:49 | faster than 40% |
| Roxzone: | 12:10 | 13:10 | faster than 67% |
| Runs (8 km) | 38:16 | 37:29 | faster than 44% |
| Stations (8) | 44:55 | ||
| Finish | 1:35:16 | 1:31:10 | 1761st of 2,921 · faster than 39% |
1,183rd of 1,531 Open Women (faster than 22%). Against the 48 who finished around 1:45:35: most time gained on the roxzone (2:00), most lost on wall balls (3:16). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:40 | faster than 57% |
| SkiErg: | 5:45 | 5:08 | faster than 8% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 3:24 | 3:01 | faster than 31% |
| Run 3: | 5:36 | 5:14 | faster than 32% |
| Sled pull: | 5:44 | 6:03 | faster than 58% |
| Run 4: | 5:35 | 5:18 | faster than 36% |
| Burpee broad jump: | 11:09 | 6:48 | faster than 8% |
| Run 5: | 6:43 | 5:28 | faster than 14% |
| Row: | 5:53 | 5:24 | faster than 17% |
| Run 6: | 5:42 | 5:22 | faster than 35% |
| Farmers carry: | 2:31 | 2:10 | faster than 24% |
| Run 7: | 5:44 | 5:20 | faster than 33% |
| Sandbag lunges: | 6:55 | 4:57 | faster than 12% |
| Run 8: | 6:27 | 6:01 | faster than 37% |
| Wall balls: | 11:24 | 6:40 | faster than 7% |
| Roxzone: | 7:45 | 8:09 | faster than 58% |
| Runs (8 km) | 47:24 | 44:38 | faster than 34% |
| Stations (8) | 52:45 | ||
| Finish | 1:47:50 | 1:33:52 | 1183rd of 1,531 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Amy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | London ExCeL 2025 · best of 2 | 5:16 |
| Sled push | 2:41 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:44 | London 2024 · best of 2 | 5:47 |
| Burpee broad jump | 8:39 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:41 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:31 | London 2024 · best of 2 | 2:19 |
| Sandbag lunges | 6:05 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 7:22 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:16 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:45 | London 2024 · best of 2 | 7:57 |
How to read
Each station's best across Amy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Knight1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 52% |
| Push | 56% |
| Pull | 30% |
| BBJ | 20% |
| Row | 41% |
| Carry | 20% |
| Lunges | 24% |
| Wall balls | 41% |
| Roxzone | 67% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Burpee broad jump (1:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 38:20 running, 44:55 at the stations and 12:10 in the roxzone; the longest station was the burpee broad jumps (8:39) and the shortest the sled push (2:41).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 3:36 | 3:39 |
| SkiErg | 5:32 | 5:33 |
| Run 2 | 4:27 | 4:20 |
| Sled push | 2:41 | 2:46 |
| Run 3 | 4:46 | 4:30 |
| Sled pull | 6:13 | 5:34 |
| Run 4 | 4:38 | 4:35 |
| Burpee broad jump | 8:39 | 6:43 |
| Run 5 | 4:53 | 4:39 |
| Row | 5:41 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 4:38 | 4:36 |
| Sandbag lunges | 6:05 | 5:02 |
| Run 8 | 6:44 | 6:33 |
| Wall balls | 7:22 | 6:49 |
| Roxzone | 12:10 | 13:10 |
| Finish | 1:35:16 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
